Unstuffed cabbage soup is the epitome of comfort and flavor, without the hassle of stuffed cabbage rolls. Picture this: tender cabbage, savory ground meat, and a delectable tomato broth, all beautifully combined in a nourishing bowl. Discover the joy of this hearty and low-carb delight – the perfect meal for cold winter nights.
Why You’ll Love This Recipe for Unstuffed Cabbage Soup
- Delicious and Filling: Unstuffed cabbage soup offers the delightful flavors of traditional cabbage rolls without the extra work. It’s a satisfying meal that will warm your soul.
- Healthy and Low-Carb: Packed with ingredients like ground beef, vegetables, and tomato sauce, this soup is an excellent option for those following a low-carb or keto diet.
- Easy and Convenient: With a simple one-pot preparation, this soup comes together effortlessly in about an hour. Plus, it provides plenty of leftovers for meal prep throughout the week.
- Freezer-Friendly: Make a large batch of this soup and freeze it for future enjoyment. Just thaw and reheat whenever you’re craving a quick and delicious meal.
- Customizable: Personalize your soup by adding different spices or vegetables. Consider diced bell peppers or a sprinkle of red pepper flakes to elevate the flavors.
Everyone in your household, even the pickiest eaters, will savor this soup’s delightful flavors.
What’s in an Unstuffed Cabbage Soup?
The key ingredient in this soup is, of course, cabbage – a nutritious and low-carb vegetable that adds bulk and flavor. Alongside cabbage, you’ll need ground beef for protein, diced tomatoes and tomato paste for the tomato broth base. For an authentic touch, use Miracle Rice. However, you can omit it if desired.
Enhance the flavor and nutrition with chicken bone broth, or substitute with beef bone broth if preferred. Keep the seasonings simple yet effective by adding salt, pepper, and homemade Worcestershire sauce. Fresh garlic and onions further enhance the overall taste.
These simple ingredients harmoniously blend to create a rich and flavorful broth that complements the cabbage and beef.
Tip: Amp up your cabbage intake effortlessly by using pre-shredded coleslaw mix without the carrots. It’s a game-changing shortcut!
How To Make Unstuffed Cabbage Soup
Making this homemade cabbage soup is not only delicious but also incredibly straightforward. On a cold day, it’s the perfect warming meal. Here’s a step-by-step guide:
Step 1: Prepare the Miracle Rice
If using Miracle Rice, rinse and soak it under cold water for a couple of minutes, then drain well. Boil it dry and set it aside.
Step 2: Brown the Ground Beef
Heat a large pot or Dutch oven over medium-high heat. Once hot, add a bit of olive oil and sauté the onion and garlic until soft. Add the ground beef and cook until browned, breaking it into small pieces as it cooks.
Step 3: Add the Remaining Ingredients
Once the beef is cooked, stir in the diced tomatoes, tomato paste, bone broth, and Worcestershire sauce. Bring the soup to a simmer.
Step 4: Add the Cabbage
Gradually add the shredded cabbage to the simmering soup, stirring between each addition. Once all the cabbage is added, cover and cook over medium-low heat for 30 minutes, stirring occasionally. The soup is ready when the cabbage is soft.
Step 5: Stir in the Miracle Rice
Once the cabbage is soft, sprinkle in the boiled and dried Miracle Rice. Heat it through for 5-10 minutes. Adjust the soup’s thickness by adding more chicken bone broth if desired.
How to Serve Keto Cabbage Soup
Serve your piping hot unstuffed cabbage soup topped with fresh parsley, grated Parmesan cheese, or a sprinkle of black pepper. It’s a hearty and filling meal on its own, but you can also enjoy it with keto-friendly crackers or a slice of bread for dipping. Alternatively, pair it with cauliflower rice or cooked shirataki noodles for a more substantial meal.
Storing and Reheating Unstuffed Cabbage Soup
This soup stays fresh in the fridge for up to 5 days when stored in an airtight container. Reheat it on the stove or in the microwave. If it thickens too much, simply add a bit of bone broth when reheating.
For freezing, omit the Miracle Rice and add it after thawing and reheating. When freezing in a bag, lay it flat rather than on a slitted shelf to prevent it from getting stuck. The soup can be frozen for up to 3 months.
FAQs
Q: Can I use beef bone broth instead of chicken bone broth?
A: Yes, you can substitute beef bone broth for chicken bone broth if you prefer.
Q: How can I customize the flavors of the soup?
A: Feel free to add different spices or vegetables to tailor the soup to your taste. Try diced bell peppers or a sprinkle of red pepper flakes for an extra kick of flavor.
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Recipe
First Published October 28, 2016… Last Updated: September 23, 2020 with additional recipe tips.
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