3 Ingredient Butternut Squash Soup

3 ingredient butternut squash soup
3 ingredient butternut squash soup

Warm up on a cold day with a comforting bowl of 3-Ingredient Butternut Squash Soup. This easy-to-make recipe requires only three main ingredients and is perfect for a simple and nourishing lunch. Whether you prefer using a stovetop or an Instant Pot, this low-fat vegan soup will delight your taste buds and keep you cozy all season long.

butternut squash soup served in two white bowls.

3-Ingredient Soup

Butternut squash is not only delicious but also packed with essential nutrients. This vibrant ingredient is rich in vitamin C, vitamin A, beta carotene, and antioxidants, making it a wholesome addition to your diet[^1^]. With the option to buy pre-diced butternut squash, this recipe becomes even simpler. Plus, it’s vegetarian, gluten-free, vegan, and dairy-free, making it an inclusive choice for almost everyone. If you’re not plant-based, you can even use chicken broth to add extra protein to this easy recipe.

Ingredients You’ll Need

To create this flavorful soup, you’ll need the following ingredients:

ingredients for butternut squash soup.

Simple Soup Recipe Steps

Let’s dive into how easy it is to make this 3-Ingredient Butternut Squash Soup. With just a few simple steps, you’ll have a wholesome soup ready to enjoy:

  1. Begin by roasting the butternut squash. You can do this up to three days in advance and store the roasted squash in the refrigerator until you’re ready to make the soup[^5^]. This step adds depth of flavor to the soup.

how to make butternut squash soup.

  1. Once the butternut squash is roasted and tender, transfer it to a blender or use a hand-immersion blender to puree it until smooth. If you opt for a blender, be careful when blending hot liquids by placing a towel over the lid to prevent any hot liquid from escaping[^6^]. If using a hand-immersion blender, ensure the blade is fully immersed before turning it on, and proceed slowly to avoid any splashing[^7^].

  2. After blending, pour the pureed butternut squash into a pot and heat it on the stovetop, stirring occasionally, until it reaches your desired temperature. Alternatively, you can use an Instant Pot to heat the soup.

  3. Once the soup is heated, it’s ready to be served. Ladle it into bowls and garnish with freshly chopped parsley or any other desired toppings[^9^].

roasted squash pieces on a baking sheet.
butternut squash soup with parsley on top.

Recipe Tips

To enhance your cooking experience and flavor, consider the following tips:

  • If you want to add more protein to the soup and you’re not vegetarian, feel free to use reduced-sodium chicken broth instead of vegetable broth[^10^].
  • Store any leftover soup in an airtight container in the refrigerator for up to four days. Reheat it before serving to enjoy the flavors at their best[^11^].
  • If you wish to elevate the taste, experiment with dried spices such as thyme, ground cinnamon, garlic powder, or curry powder[^10^].

FAQs

Q: How can I achieve a creamy texture for the soup?

A: To achieve a creamy texture, ensure the butternut squash is roasted until tender before blending. This step ensures a smooth and velvety consistency[^12^].

Q: Can I freeze the soup for later use?

A: Yes, you can freeze the soup in an airtight container for up to three months. Thaw it in the refrigerator overnight and reheat it on the stovetop or in the microwave before serving[^11^].

Get ready to indulge in the delightful flavors of this 3-Ingredient Butternut Squash Soup. Its simplicity and nourishing qualities make it a perfect addition to your repertoire of comforting soup recipes. Enjoy the warmth and goodness of this culinary delight!

Remember, for more culinary inspiration, recipes, and tips, visit Takeout Food. Happy cooking!

[References]
[^1^]: Butternut Squash Nutrition Facts and Health Benefits
[^5^]: Clean Eating Kitchen – 3-Ingredient Butternut Squash Soup
[^6^]: Clean Eating Kitchen – 3-Ingredient Butternut Squash Soup
[^7^]: Clean Eating Kitchen – 3-Ingredient Butternut Squash Soup
[^9^]: Clean Eating Kitchen – 3-Ingredient Butternut Squash Soup
[^10^]: Clean Eating Kitchen – 3-Ingredient Butternut Squash Soup
[^11^]: Clean Eating Kitchen – 3-Ingredient Butternut Squash Soup
[^12^]: Clean Eating Kitchen – 3-Ingredient Butternut Squash Soup

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