Whole wheat pasta vegetarian recipes

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Veggie-Loaded Whole Wheat Pasta Bake in a glass casserole dish with basil leaves, ricotta and tomatoes on top

Thanks, Ajinomoto, for sponsoring this publish! As at all times, all ideas and opinions are actually my very own.

Veggie-Loaded Whole Wheat Pasta Bake in a glass casserole dish with basil leaves, ricotta and tomatoes on top

Summer time is lastly right here and I couldn’t be happier! Right here within the South, the climate is extraordinarily fickle! One minute it’s cool and wet, and the following minute it’s over 100 levels! It feels good to have some constant heat climate for a change!

Reading: Whole wheat pasta vegetarian recipes

Veggie-Loaded Whole Wheat Pasta Bake in a glass casserole dish with basil leaves, ricotta and tomatoes on top

One of many issues that I like to do through the summertime is spend extra time outdoors with my household. As a Registered Dietitian Nutritionist, I’m at all times attempting to think about enjoyable out of doors video games and actions to get my household transferring! Our newest journey has been taking nature walks a couple of instances per week!

Veggie-Loaded Whole Wheat Pasta Bake in a glass casserole dish with basil leaves, ricotta and tomatoes on top

Along with protecting my household lively this summer time, I additionally wish to be sure that I present them with healthful, nutritious meals that don’t take plenty of time to organize! That’s why I’ve been an enormous fan of one-dish recipes, equivalent to this Veggie-Loaded Whole Wheat Pasta Bake!

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This recipe rapidly grew to become a household favourite and my children didn’t even understand that it contained a whole serving of veggies per serving! When creating a brand new recipe, I attempt to incorporate additional greens each time I can. And naturally, I like so as to add in some tacky goodness too! 😊

Veggie-Loaded Whole Wheat Pasta Bake in a glass casserole dish with basil leaves, ricotta and tomatoes on top

When making ready this Veggie-Loaded Whole Wheat Pasta Bake, I used complete wheat pasta to extend the fiber content material. Fiber helps to decrease ldl cholesterol and it helps to enhance bowel well being. I additionally added a lot of contemporary veggies, a low sodium marinara sauce, ricotta cheese, and contemporary basil! These flavors got here collectively fantastically! It was so scrumptious and really flavorful, primarily due to my particular ingredient…MSG. MSG is bought as Ac’cent in grocery shops nationwide, and is a taste enhancer that has been in our household for years!

What Precisely is MSG???

MSG, or monosodium glutamate, is solely sodium and glutamate, which is probably the most abundantly occurring amino acid in nature. MSG is the purest type of umami. Umami is the fifth style which is accountable for the savory deliciousness of meals. It additionally provides dimension to flavors – even higher, it may be used to reinforce the style of plant-based dishes that will not have plenty of naturally occurring umami. Try takeoutfood.greatest and @KnowMSG on Instagram for more information!

Did You Know…???

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Do you know that MSG can really scale back the quantity of sodium in a recipe? Sodium has been linked to elevated blood stress, and in line with the CDC, 90% of People are over-consuming salt. MSG accommodates two-thirds much less sodium than desk salt, which decreases the sodium content material by 25% to 40% when used to partially substitute salt in meals. For this Veggie-Loaded Whole Wheat Pasta Bake, I solely used ½ teaspoon of my MSG taste enhancer and it introduced out the wonderful flavors of this dish! And with out using any desk salt!

Veggie-Loaded Whole Wheat Pasta Bake in a glass casserole dish with basil leaves, ricotta and tomatoes on top

Is MSG Protected to Devour?

Sure! It’s been broadly established that MSG is secure to eat. Over the previous 30 years, scientists, regulatory businesses, and public well being organizations have verified MSG’s security. The damaging connotation surrounding MSG started in 1968. A letter was written to the editor of a prestigious medical journal that described the writer’s signs after consuming at a Chinese language restaurant. He claimed to have skilled generalized weak spot, palpitations and numbness within the arms. He famous that any variety of elements might have prompted his signs, equivalent to sodium, alcohol from the cooking wine, and MSG.

Nevertheless, the letter introduced on the concept MSG could also be related to these signs, and the time period “Chinese Restaurant Syndrome” was coined. Well being specialists have since endorsed the protection of MSG primarily based on intensive scientific analysis and a protracted historical past of use world wide. Additionally, most individuals are unaware of this, however MSG just isn’t an allergen. And, the Worldwide Headache Society eliminated MSG from its record of causative components for complications in January of 2018.

Now that you just’ve discovered a bit of bit about MSG, let’s get to the small print of this yummy recipe!

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Veggie-Loaded Whole Wheat Pasta Bake

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