Stuffed Delicata Squash with quinoa, chickpeas, cranberries and pistachios make for a reasonably presentation on any vacation desk, or just get pleasure from anytime through the season for a flavorful and filling meal!
That is the time for winter squashes and all their great flavors!
Wholesome and nutritious, stuffed squashes are an exquisite addition the meal rotation and pair properly with a easy inexperienced salad.
This recipe might be dressed up or stored easy, relying in your temper or event. Hold it to some components, whereas including extra for complexity.
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I’ve made these earlier than with simply 6 components (squash, quinoa, cranberries, pistachios, oil and salt) and it was nice, however including just a few different parts like protein wealthy chickpeas, a little bit of thyme and mint offers it extra depth and taste.
Substances You’ll Want
Right here’s what you’ll have to make this scrumptious quinoa stuffed squash recipe together with suggestions and concepts!
- Delicata squash – Delicata squash is very easy to work with and preps and cooks simply. If you wish to change it up, arcorn squash additionally works properly on this recipe!
- Quinoa – Quinoa (wiki) is my favourite grain, properly technically it’s a seed however might be ready like a grain. It’s a whole protein, filled with fiber and a superb supply of calcium, magnesium and iron making it an excellent various to grains. And it’s gluten free. Right here I used a mix of pearl and tri-colored quinoa. I like mixing the 2 so there may be only a few specks of the darker quinoa, however one coloration could be high quality.
- Cranberries – The cranberries add a little bit sweetness. To maintain this refined sugar free, search for natural or unsweetened cranberries.
- Pistachios – Provides crunch, protein and refined, distinctive taste. Pecans could be good too!
- Chickpeas – Wealthy in protein and fiber, chickpeas (aka garbanzo beans) provides heartiness and make every serving well-balanced.
- Shallot – In the event you don’t have shallot available, use 1/2 of a pink onion.
- Thyme – I like thyme and it pairs properly with all of the flavors. In the event you don’t have it available, it’s okay, you may nonetheless pull of scrumptious stuffed squashes.
- Mint – Mint provides a pleasant layer of taste, however might be non-compulsory.
- Pure Maple Syrup – Used to brush the delicata squash with earlier than roasting, protecting this recipe oil-free. You can even use olive oil should you choose.
- Salt & Pepper – Use loads of salt & pepper for probably the most taste!
Let this be a template so that you can create a quinoa stuffing to your liking. I encourage you to mess around with the components adjusting to your preferences.
How To Make Stuffed Delicata Squash
Making stuffed winter squash with quinoa stuffing is straight ahead, straightforward and prepared in beneath 1 hour.
- Prep delicata squash. You’ll want to scrub the squash properly because you’ll be consuming the entire thing.
- Roast the squash: Delicata squash is tremendous straightforward to roast, easy place it on a baking sheet and bake for 35 – 40 minutes at 375.
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- Make the quinoa stuffing: Quinoa takes about 15 minute of prepare dinner time and 10 minutes of resting, so it may be made because the stuffing is within the oven. It comes collectively simply and solely takes one pot. Simply you’ll want to season properly with salt and pepper.
- Assemble the stuffed squash: As soon as squash is prepared, take away any thyme leaves and fill every half with the quinoa stuffing (proven under). High with mint or parsley and revel in!
How To Retailer Leftovers
- Fridge: Leftovers will preserve for 4 – 5 days within the fridge, saved in a coated container. It makes an excellent meal prep for utilizing these multi-use containers (affiliate hyperlink).
- Freezer: Stuffed squash freezes properly for as much as 2 – 3 months. Use freezer protected containers (like those talked about above) or baggies to maintain it from getting freezer burn. Let thaw earlier than reheating.
- Reheat: Re-warm stuffed squash within the oven at 350 levels for 10 – 15, till warmed by means of. You can even zap them for a couple of minutes, checking for doneness each 30 seconds.
- Make forward: You’ll be able to simply make the your stuffed acorn squashes forward of time and preserve saved, coated, within the fridge. Merely reheat within the oven or microwave earlier than serving.
Extra Recipes You’ll Love
- Stuffed Acorn Squash + Wild Rice Medley
- Delicata Squash Fries
- Roasted Butternut Squash Salad
- Butternut Squash Stuffed Shells
- See all winter squash recipes on TSV!
In the event you do this stuffed delicata squash recipe, please let me know! Depart a remark and charge it under. I like to listen to what you assume, or any modifications you make.
Up to date: Stuffed Delicata Squash + Quinoa initially printed October 2013 and has been up to date November 2019 with new pictures and useful suggestions. The unique recipe included acorn squash and has been modified to solely embody delicata squash, however be happy to make use of acorn squash because it cooks the identical method. I additionally added chickpea to spherical out the dietary profile. Take pleasure in!
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