This Simple Lentil Soup recipe is a hearty but full-of-flavor soup made with inexperienced lentils, carrots, celery, crimson bell pepper, spinach, and Indian spices in Prompt Pot Stress Cooker. This Inexperienced Lentil Soup is Vegan, Gluten-free and scrumptious!
Soup is among the best methods to pack a variety of vitamin into your food regimen. You possibly can simply customise the produce and seasonings in line with the area and availability. This Lentil Vegetable Soup wants considerably much less prep and is straightforward to make in an Prompt pot in below half-hour. Get pleasure from it with a aspect of crusty bread or serve it over rice and salad on the aspect.
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I’ve included Vegan Lentil soup with coconut milk model too beneath. In case you are in search of extra lentil (dal) recipes, verify Dal tadka, Spinach Dal / Palak Dal, Panchmel dal, Entire inexperienced moong dal from my weblog.
For those who love Lentils & Beans and in search of extra Prompt Pot Indian Recipes? Listed below are my 22+ Prompt Pot lentils & Beans Recipes you could attempt.
Table of Contents
Inexperienced Lentils
Inexperienced lentils are naturally Vegan and Gluten-free, and wealthy in antioxidants, iron, and magnesium. In response to the USDA, one-half cup of dried inexperienced lentils offers 24g protein, 10g fiber, 80mg calcium, and 4mg iron.
Ingredient notes and substitutions
- Lentils: Brown or Inexperienced lentils work finest for this vegan soup. They’ll maintain their form and texture. I didn’t soak the lentils earlier than including them to the soup.
- Coconut oil: you need to use any vegetable oil of your alternative.
- Garlic: I’ve minced contemporary garlic on this recipe, You may as well add garlic powder as a substitute.
- Greens: onions, carrot, celery, crimson bell pepper, and tomatoes are added to the soup. You possibly can swap for different veggies like broccoli, zucchini, cabbage.
- Vegetable broth (or water): use vegetable broth if you need vegetarian or vegan lentil soup. For those who dont have you may merely use water.
- Coconut milk: I’ve used thick coconut milk, you may skip it should you dont favor.
- Spices: I’ve used selfmade floor cumin, turmeric, crimson chili powder (paprika), and garam masala to make Indian lentil soup. For those who dont have these spices merely use curry powder.
- Salt & black pepper: for seasoning
- Greens: I’ve used child spinach right here, Greens like kale, mustard greens or chard additionally will be changed with spinach.
- Freshly squeezed lemon juice.
Make Inexperienced Lentil Soup in Prompt Pot
Firstly Wash and rinse the lentil, maintain apart—Press SAUTE on Prompt Pot. Add oil and as soon as it’s sizzling, add minced garlic and saute for 30 seconds.
Subsequent, add onions and saute till they soften.
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Add celery, crimson bell pepper, carrot, tomato, inexperienced lentils into the pot.
Then add dry spices like turmeric, floor cumin, crimson chili powder, curry, or garam masala powder into the pot. Lastly, pour vegetable inventory (or water) into the Prompt pot together with some salt and black pepper.
Shut the lid on the pot. Set the moment pot to SOUP mode for quarter-hour.
When the moment pot beeps, Fast Launch(QR). Open the lid.
Add within the lemon juice, child spinach. Stir all of it up till spinach wilts. Inexperienced Lentil Soup is able to get pleasure from!
**This Soup often turns into thick throughout cooking or storing, therefore skinny it out with a little bit of water or vegetable inventory.
Variations to make finest lentil soup
- I’ve additionally added ½ cup of full-fat coconut milk to the lentil soup in the long run but it surely’s completely non-compulsory. I like the flavour of the coconut milk on this soup.
- You may as well add different greens like kale, mustard greens, or mustard chard.
- You should utilize brown lentils as a substitute of inexperienced lentils.
- For those who dont have celery or bell pepper you may nonetheless make this dish with out these. Tastes divine!
How do I make Lentil Soup on Stovetop Pot?
You possibly can observe the identical steps because the Prompt pot in a pot and cook dinner lined for about 35-40 minutes till lentils are cooked properly.
Serving Ideas
Serve Inexperienced lentil soup recipe with crusty bread, Indian flatbreads like roti, chapati, jeera rice, or steamed rice. However will be eaten with quinoa, brown rice, and even as a soup.
Recipe FAQs
Also read: Vegetarian recipes for ulcerative colitis
Extra Prompt Pot Soup Recipes
- Broccoli Spinach Soup
- Cream of Asparagus Soup
- Vegetable Lentil Quinoa Soup
- Carrot Ginger Soup
- Creamy Tomato Soup
- Cauliflower Soup
- Potato Soup
For those who love Soups and in search of extra Prompt Pot Soup Recipes? Listed below are my 18+ Prompt Pot Vegetarian Soup Recipes you could attempt.
Different Recipe Collections to Attempt from my weblog
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18+ Prompt Pot Vegetarian Soup Recipes
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