Sweet kale salad costco nutrition

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This Costco salad equipment is flexible, handy and scrumptious!

Right this moment I’m reviewing a Costco meals that’s a staple in our home. The Eat Sensible Sweet Kale Salad equipment. I’ve been shopping for this salad equipment for the final seven years weekly. I make massive, nutritious, filling salads with this as a base.

Reading: Sweet kale salad costco nutrition

Different salads from Costco I’ve reviewed are the Costco Azuma Seaweed Salad, Costco Taylor Farms Dill Pickle Salad, Costco Paisley Farm 4 Bean Salad, Costco Kirkland Signature Caesar Salad and the Costco Taylor Farms Thai Type Chili Mango Salad.

Location in Retailer

Yow will discover the candy kale salad equipment within the produce room at Costco. The merchandise quantity is 1570675.


The candy kale salad kits comes a mixture of broccoli, cabbage, brussel sprouts, kale, chicory and included in a separate bundle within the salad bag there’s dried cranberries, roasted pumpkin seeds and creamy poppy seed dressing. I really like the style of this salad, it’s crunchy, flavorful and filled with a lot of hearty greens.

I do know some individuals don’t use the cranberries, pumpkin seeds and dressing to scale back energy and fats however in my view that’s the most effective half. The poppyseed dressing may be very versatile and goes properly with hen, citrus fruits, apples, pears, almonds and feta.

Typically I’ll discover the cranberries a bit exhausting and off however more often than not they’re comfortable and candy. The dressing and cranberries add a obligatory sweetness to a number of the extra bitter tasting greens.


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Initially once I wrote this put up the Costco candy kale salad equipment was being offered in a two pack. Every bag is 396 grams and I paid $6.79 Canadian for the 2 baggage of salad.

Then the final time I went to Costco they’re again to promoting it in a giant 794 gram bag for $6.99,


This salad is so handy! You possibly can throw it collectively in beneath a minute because it’s pre-washed. I’ve procuring tip for you, for those who want extra kale than cabbage than brussel sprouts attempt to discover a bag that feels lighter, and for those who want extra cabbage and brussel sprouts seek for a heavier bag.

These salads are nice as a aspect or might be made right into a meal by including extras like protein, fruit and nuts. I’ve by no means opened a bag that has gone dangerous earlier than the most effective earlier than date so it’s a secure wager for me to buy as much as every week earlier than so long as the most effective earlier than date can be lengthy sufficient.

The most effective earlier than date on the salad equipment I bought is eight days from the date it was bought. Additionally make sure that to refrigerate the salad equipment till you eat it.



This salad equipment is stuffed with wholesome greens which offer a ton of nutritional vitamins, in a one cup serving with dressing it’s 160 energy, 9 grams of fats, 17 grams of carbohydrates, three grams of fibre, 13 grams of sugar, three grams of protein and 140 mg of sodium.


The dressing, cranberry, sunflower seed mixture make this salad barely much less wholesome than simply consuming plain lettuce. You may make it more healthy by opting so as to add much less of the cranberry sunflower seed combination and never utilizing as a lot dressing. That is gluten-free in addition to dairy-free! It’s not simple to search out dairy-free salad dressing so I really like that that is!


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Style: 9/10

Price: 8/10

Comfort: 10/10

Vitamin: 8/10


Should purchase!

That is one among my favourite salad kits from Costco and I by no means get bored with it. I add additional elements to make it a nutritious, filling dinner. You possibly can see my recipes utilizing this salad equipment right here, right here and right here.

What’s your favourite salad to purchase from Costco?

Please be aware that this evaluation was not paid for or sponsored by any third social gathering. This product was bought by Costcuisine for the aim of manufacturing this evaluation. The opinions on this evaluation are strictly these of Costcuisine. Costcuisine shouldn’t be affiliated with Costco or any of its suppliers. Within the occasion that Costcuisine receives compensation for a put up from the producer of a product or another third social gathering, the association will probably be clearly disclosed (together with the place the producer of a product offers Costcuisine with a free pattern of the product).

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