Soup Recipes Healthy

soup recipes healthy
soup recipes healthy

Are you in the mood for a bowl of warm, comforting soup that’s not only delicious but also healthy? Look no further! We have the perfect recipe for you. Introducing our Creamy Zucchini Soup with a twist. This soup is not only thick and creamy but also incredibly low in calories, with just 45 calories per serving. It’s a game-changer!

The Secret Ingredient: Peeled Zucchini

What sets this soup apart is the secret ingredient: peeled zucchini. Its neutral flavor is easily disguised with the addition of seasonings, giving the soup a smooth and white texture. Not only does this soup taste amazing, but it’s also gluten-free, low-carb, and packed with hidden nutrition. The possibilities are endless!

Close up of creamy healthy chicken soup

45 Calorie Creamy Healthy Soup Broth

Our creamy healthy soup broth is not like those recipes that sacrifice flavor for fewer calories. It’s a simple recipe that uses peeled zucchini to create a creamy, silky white soup broth. The neutral taste of zucchini allows the flavors of other ingredients to shine through. It’s a savory and satisfying broth that doesn’t taste like zucchini at all.

Peeled zucchinis

How to Make the Creamy Healthy Soup Broth

Making this creamy healthy soup broth is a breeze. It requires minimal effort and just a few simple steps. First, peel and chop the zucchini, then let it simmer for 15 minutes. Next, blend it until smooth. That’s it! You now have a delicious, low-calorie soup broth ready to be enjoyed.

How to make an amazing creamy healthy soup

Healthy Soup Add-Ins

We’re not stopping at just a soup broth. Let’s take it up a notch and create a healthy Cream of Chicken Soup. Add small amounts of chicken, carrot, celery, capsicum/bell peppers, and peas to the broth. Sauté the veggies slowly to enhance their flavors and then pour in our magical low-calorie creamy soup broth. It’s like Heinz canned soup, but healthier, preservative-free, and made with all-natural ingredients.

Ingredients in healthy Cream of Chicken Soup

The Possibilities are Endless!

The neutral, savory flavor of our creamy low-calorie soup broth opens up a world of possibilities. Use it as a healthier alternative to richer creamy white soup broths in recipes like Corn Chowder, Fish Chowder, Creamy Broccoli Potato Soup, Creamy Vegetable Noodle Soup, Ham, Corn, and Potato Chowder, and White Chicken Enchilada Soup. But don’t stop there! This versatile broth can also be used in rice casseroles, pasta bakes, and white stews. The possibilities are truly endless.

Close up of dunking bread into healthy Cream of Chicken Soup


Q: Can I freeze the soup?

A: Yes, you can freeze the soup for up to three months. Simply cool it down, transfer it to a freezer-safe container, and label it with the date. Thaw it overnight in the refrigerator before reheating.

Q: Can I substitute zucchini with other vegetables?

A: While zucchini is the star ingredient of this soup, you can experiment with other veggies like cauliflower or broccoli. Just keep in mind that the flavor and texture may vary.


Our Creamy Zucchini Soup is the ultimate healthy soup option. With its creamy texture, low calorie count, and versatility, it’s a dish that satisfies both your taste buds and your wellness goals. So why not give it a try? Visit Takeout Food for more culinary inspiration and explore a world of delicious possibilities.

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