Sauteed Kale And Mushrooms

sauteed kale and mushrooms
sauteed kale and mushrooms

We all need a few easy vegetable side dish recipes in our back pocket, especially ones that are healthy and delicious. And when it comes to versatile and nutritious options, kale is a standout ingredient. In this recipe, we’ll show you how to transform kale and mushrooms into a sautéed dish that’s both elevated and simple.

Sauteed Kale and Mushrooms

A Little Bit About Kale

Kale belongs to the brassica family, which includes other nutritious vegetables like broccoli, cauliflower, cabbage, and Brussels sprouts. Packed with calcium, iron, vitamin C, and vitamin A, kale is one of the healthiest veggies out there. While there are various varieties of kale available, the most common ones you’ll find at the grocery store are curly kale and lacinato kale (also known as dinosaur kale, Tuscan kale, or cavolo nero).

Sauteed Kale and Mushrooms

How to Make Sauteed Kale and Mushrooms

This sautéed kale and mushrooms dish is incredibly simple to prepare and serves as a fantastic side dish for a wide range of mains, from chicken to pork. To start, sauté olive oil and garlic in a pan, then add sliced mushrooms of your choice. You can opt for simple white button or portobello mushrooms or experiment with wild mushrooms like oyster, king trumpet, or chanterelle. Next, add chopped kale (preferably lacinato, but curly kale works too) and broth. Cover the pan and cook for five minutes, stirring occasionally. Keep in mind that the kale may shrink as it cooks. Finally, remove the pan from heat and squeeze fresh lemon juice over the sautéed kale and mushrooms for a burst of brightness.

Sauteed Kale and Mushrooms

If you’re intrigued by this Sauteed Kale and Mushroom recipe, be sure to check out some of our other delicious recipes too:

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Q: Can I use different types of mushrooms in this recipe?

A: Absolutely! Feel free to experiment with various mushrooms, from classic button mushrooms to more exotic wild varieties like oyster, king trumpet, or chanterelle. Each type of mushroom will bring its unique flavor and texture to the dish.

Q: Can I substitute curly kale for lacinato kale?

A: Yes, you can use curly kale instead of lacinato kale in this recipe. While lacinato kale tends to have a slightly sweeter taste and smoother texture, curly kale will work just fine. The key is to chop the kale into manageable pieces and adjust the cooking time accordingly.

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