Sauteed asparagus garlic and butter

Asparagus

I really like asparagus, particularly those with tender stems.

Asparagus is a sustainable vegetable largely grown and harvested in the US, within the state of Michigan and Washington.

Reading: Sauteed asparagus garlic and butter

Asparagus is simple to organize and prepare dinner. All you need to do is to trim off the underside a part of the stems.

There isn’t a must peel the laborious pores and skin and leaves on the stems.

Sauteed Asparagus Recipe

What’s the easiest way to prepare dinner asparagus?

I really like wholesome sauteed asparagus in a skillet on range prime. This easy recipe requires only some substances:

• Asparagus
• Butter
• Garlic
• Salt and pepper

Cooking asparagus takes solely 8 minutes from begin to end.

How Do You Saute Asparagus?

First, warmth up a skillet and saute the recent asparagus.

Subsequent, add some butter and plenty of minced garlic.

Read more: Best way to saute vegetables

Prepare dinner the asparagus simply as quickly as they’re barely wilted. Season with salt, floor black pepper and lemon juice.

Inexperienced Asparagus Vs. White Asparagus

Are you aware that inexperienced asparagus and white asparagus are from the identical plant? Sure!

Asparagus is planted about 10 inches beneath the soil floor.

Asparagus spears are white till they poke out from the soil and the solar photosynthesis course of turns them into inexperienced coloration.

Therefore, white asparagus are harvested by farmers from the bottom proper earlier than the asparagus sprouts to the floor.

Because of the labor intensive course of, white asparagus is mostly costlier.

Prepare dinner’s Ideas

Asparagus is in season now. This is likely one of the greatest sauteed asparagus recipes and listed below are my suggestions:

• At all times select younger asparagus. You possibly can inform the distinction between younger vs. previous asparagus from the diameter and width of the stalk. If the stalk are thicker, they’re previous asparagus. They don’t seem to be perfect for sauteing, as a result of the stalk are fibrous, robust and woody.
• Purchase natural asparagus if you happen to can as natural asparagus are all the time youthful and extra tender.
• Trim 1-2 inches off the underside of the stalks earlier than cooking.
• For younger asparagus, you don’t should peel off the pores and skin. If in case you have huge and fats asparagus, you would possibly need to use a peeler to peel off the pores and skin on the stalk to disclose the white, tender a part of the stalks.

Toppings for Sauteed Asparagus

You possibly can add a wide range of toppings to jazz up this recipe. For examples:

• Shaved Parmesan cheese corresponding to Parmesan asparagus recipe.
• Bacon
• Panko or breadcrumbs
• Lemon

Continuously Requested Questions

Can I Use White Asparagus for This Recipe?

Sure, you certain can.

Also read: How to saute with an instant pot

As talked about above, white asparagus and inexperienced asparagus are harvested off the identical plant, they’re the identical vegetable. I choose white asparagus as a result of they’re extra tender in comparison with inexperienced asparagus.

Is Asparagus Wholesome?

Asparagus is likely one of the healthiest greens with well-balanced diet.

You possibly can study all about it Michigan Asparagus Board.

Asparagus is particularly wholesome for pregnant girls because it’s the main provider of folic acid.

It is usually packed filled with vitamins, corresponding to the next:

• Low in energy, about 4 energy per spear.
• Accommodates no fats or ldl cholesterol.
• Low in sodium.
• A great supply of potassium and fiber.
• Loaded with vitamin B6.

How Many Energy per Serving?

This sauteed asparagus recipe is just 94 energy, making it a wholesome aspect dish that you need to make ceaselessly.

What Dishes to Serve with This Recipe?

Sauteed asparagus goes properly with something: salmon, rooster, shrimp and meat. When you like roasting within the oven, do that roasted asparagus recipe.

For a healthful meal and simple weeknight dinner, I like to recommend the next recipes.

The way to Make Sauteed Asparagus?

Please seek advice from the recipe card beneath for detailed step-by-step technique on learn how to make prepare dinner asparagus in a skillet, on range prime.

Read more: Cuisinart saute pan oven safe