If you are looking for a flavorful and nutritious side dish, roasted delicata squash and onions might be just what you need. This dish is easy to prepare, and it is perfect for any occasion. In this article, we will discuss the nutritional benefits of delicata squash, how to roast it, and some ideas for serving it.
The Nutritional Benefits of Delicata Squash
Delicata squash is a type of winter squash that is high in vitamins and minerals. It is an excellent source of vitamin A, vitamin C, and potassium. It is also a good source of fiber, which can help with digestion and weight management.
One of the unique features of delicata squash is that you can eat the skin. The skin is thin and tender, and it adds a lovely texture to the dish. Eating the skin also adds extra nutrients, including antioxidants and fiber.
How to Roast Delicata Squash & Onions
Roasting delicata squash and onions is a simple process that requires only a few ingredients. Here is what you will need:
- 2 delicata squash, sliced into rings and seeded
- 2 onions, sliced
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Optional: fresh herbs, such as rosemary or thyme
To prepare the dish, preheat your oven to 400┬░F. Spread the delicata squash and onions on a baking sheet, and drizzle them with olive oil. Sprinkle with salt and pepper, and toss to coat.
Roast the vegetables in the oven for 25-30 minutes, or until they are tender and caramelized. If desired, sprinkle fresh herbs over the top before serving.
Ideas for Serving Roasted Delicata Squash & Onions
Roasted delicata squash and onions are a versatile dish that pairs well with many different types of meals. Here are some ideas for serving it:
- As a side dish: This dish is perfect as a side dish for roasted chicken, grilled steak, or baked fish. You can also serve it with a vegetarian main course, such as lentil soup or quinoa salad.
- In a grain bowl: Roasted delicata squash and onions are a delicious addition to a grain bowl. Serve them with brown rice, quinoa, or farro, along with some leafy greens and a protein source, such as roasted tofu or chicken.
- In a salad: Add roasted delicata squash and onions to a green salad for a burst of flavor and nutrition. Top the salad with a homemade dressing, such as a lemon vinaigrette or balsamic glaze.
- As a snack: Roasted delicata squash and onions make a delicious and healthy snack. Serve them with a dipping sauce, such as hummus or tahini, for added flavor.
Conclusion
Roasted delicata squash and onions are a nutritious and delicious side dish that is easy to prepare. Delicata squash is high in vitamins and minerals, and it is an excellent source of fiber. By roasting it with onions and a few simple seasonings, you can create a flavorful and versatile dish that pairs well with many different types of meals. Whether you are a seasoned chef or a beginner, this dish is sure to become a favorite in your kitchen.
