If you’re a fan of roasted vegetables, then you’ll definitely want to try Roasted Brussels Sprouts With Balsamic vinegar. This dish is a perfect side for any meal, and it’s both delicious and nutritious.
Brussels Sprouts: A Superfood
Brussels sprouts are a member of the cruciferous vegetable family, which also includes broccoli, cauliflower, and kale. They are low in calories but high in fiber, vitamins, and minerals, making them a superfood. Brussels sprouts are an excellent source of vitamin C, vitamin K, folate, and potassium. They also contain antioxidants that help protect against cellular damage.
Balsamic Vinegar: A Flavorful Addition
Balsamic vinegar is a type of vinegar that originates from Italy. It’s made from grape juice that’s been aged in wooden barrels, and it has a sweet and tangy flavor. Balsamic vinegar is a versatile ingredient that can be used in salads, marinades, and sauces. It’s also a perfect complement to roasted vegetables, like Brussels sprouts.
Roasting Brussels Sprouts with Balsamic Vinegar
Roasting Brussels sprouts is an easy and delicious way to prepare them. Here’s a simple recipe for roasted Brussels sprouts with balsamic vinegar:
Ingredients:
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- Salt and pepper to taste
- 2 tablespoons balsamic vinegar
Instructions:
- Preheat your oven to 400┬░F.
- In a bowl, toss the Brussels sprouts with olive oil, salt, and pepper.
- Place the Brussels sprouts on a baking sheet, making sure they are in a single layer.
- Roast the Brussels sprouts in the oven for 20-25 minutes, or until they are tender and lightly browned.
- Drizzle the roasted Brussels sprouts with balsamic vinegar and serve immediately.
Tips for Perfectly Roasted Brussels Sprouts
- Make sure to trim the ends and remove any outer leaves that are wilted or yellowed.
- Cut the Brussels sprouts in half, so they cook evenly.
- Toss the Brussels sprouts with enough oil to coat them but not so much that they are drenched in oil.
- Roast the Brussels sprouts in a single layer, so they roast evenly.
- Check the Brussels sprouts often and stir them occasionally to ensure they cook evenly.
- Add the balsamic vinegar after roasting, so it doesn’t burn in the oven.
Variations on Roasted Brussels Sprouts with Balsamic Vinegar
- Add some chopped garlic or red pepper flakes to the olive oil mixture for added flavor.
- Sprinkle some grated Parmesan cheese over the roasted Brussels sprouts before serving.
- Add some diced bacon or pancetta to the roasted Brussels sprouts for a savory twist.
- Use other types of vinegar, like apple cider or red wine vinegar, instead of balsamic vinegar.
Conclusion
Roasted Brussels sprouts with balsamic vinegar is a simple yet delicious dish that’s perfect for any occasion. With the right ingredients and some simple tips, you can make perfectly roasted Brussels sprouts that are tender and flavorful. So next time you’re in the mood for a healthy and tasty side dish, give roasted Brussels sprouts with balsamic vinegar a try!
