This Italian sausage kale soup recipe is the definition of comfort food in a bowl! With its creamy broth loaded with plenty of Italian sausage and kale, it’s healthy, delicious, and perfect for those following a keto diet. But don’t worry, even if you’re not on a keto diet, this soup is still hearty and super flavorful for anyone to enjoy.
How to Make Sausage Kale Soup
One of the best things about this recipe is that it only takes 30 minutes to make! Here’s how:
- Trim the kale: Start by removing the woody stems from the kale and coarsely chopping it.
- Brown the sausage: Heat oil in a large Dutch oven over medium-high heat. Add ground sausage and cook, breaking it apart with a spatula until it’s nicely browned.
- Cook the vegetables: Use a slotted spoon to remove the sausage from the pan and set it aside on a plate. Leave the oil in the pan and sauté onions and carrots until they start to brown.
- Brown the garlic: Make a well in the center of the pan, add minced garlic, and sauté it just until fragrant. Stir it in with the onions.
- Deglaze the pan: Immediately add chicken broth to the pan and use a wooden spoon to scrape any brown bits from the bottom. Bring the mixture to a boil and let it simmer.
- Add the kale: Add the chopped kale and sausage back into the pan and let it simmer.
- Add the cream cheese: Turn off the heat and ladle out 2 cups of hot broth into a blender. Add the cream cheese and blend until it’s melted. Stir the mixture back into the soup and serve.
Italian Sausage Kale Soup Recipe FAQs
What kind of kale is best for soup?
Kale is one of the best kinds of greens for soup because it’s sturdy and delicious when wilted. You can use curly kale, lacinato kale (also known as tuscan or dinosaur kale), or redbor kale. Just avoid using baby kale as it is too delicate for this soup and best for baby kale salad instead.
Is Italian sausage kale soup keto-friendly?
Absolutely! Each serving of this Italian sausage kale soup contains just 7.6 grams of net carbs. It’s a meal in a bowl that fits perfectly with a keto lifestyle.
Can you make keto sausage soup dairy-free?
Yes, you can make this creamy Italian sausage soup dairy-free by swapping out the cream cheese for coconut cream. Alternatively, you can make it a more broth-based soup by simply skipping the cream cheese altogether.
Keto Kale Soup Storage Instructions
Can you make it ahead?
Yes! Soups, including this low carb Italian sausage kale soup, store really well. You can make it a few days ahead and store it in the refrigerator.
How to store Italian soup with kale
Store this sausage kale soup recipe in the refrigerator for 3-5 days.
Can you freeze sausage and kale soup?
Absolutely! You can freeze this keto kale soup by storing it in a freezer container for 2-3 months. Just remember to let it thaw in the refrigerator overnight before reheating.
How to reheat keto sausage soup
To reheat this keto kale soup, you can either use the microwave or heat it on the stovetop until it’s hot and ready to enjoy.
More Keto Soup Recipes
If you enjoyed this Italian sausage and kale soup recipe, you might also like some of these other low carb and keto soup recipes:
- Keto Pho: No need to spend hours on pho. This recipe is ready in just 35 minutes and tastes like it came from a restaurant.
- Keto Egg Drop Soup: With only 6 ingredients, this soup is ready to slurp in less than 10 minutes.
- Keto Beef Stew: Swap out the potatoes for a secret ingredient that tastes just like potatoes! This stew is rich and hearty, without the carbs.
- Broccoli Cheese Soup: This soup is made with just 5 ingredients and happens to be the most popular soup on my site.
- Creamy Roasted Cauliflower Soup: Made with a secret ingredient, this easy soup is rich and creamy.
Make sure to have these tools on hand to make your cooking experience easier:
- Onion Chopper: Easily chop or dice onions and veggies with this handy tool.
- Dutch Oven: A heavy-bottomed pot like this one is perfect for making this sausage kale soup recipe.
- Blender: The best blender for this kale soup recipe, and it’s great for making keto smoothies, soups, and even nut butters.
Now that you have this amazing recipe, it’s time to get cooking! Enjoy a warm and comforting bowl of Italian sausage kale soup that’s perfect for any occasion.