Recipe For Cabbage Soup

recipe for cabbage soup
recipe for cabbage soup

Cabbage soup is a comforting and healthy dish that you can easily make at home. This recipe combines sliced cabbage with mirepoix vegetables, diced tomatoes, vegetable broth, and herbs to create a delicious and low-calorie meal.

Cabbage Soup

Because of its versatility and nutritional benefits, cabbage is the star of this soup. It’s not only flavorful but also an anti-inflammatory and low-carb vegetable that you should include in your diet.

While this soup is light, you can make it heartier by adding ground meat, plant-based proteins, extra veggies, or different spices. This adaptability makes it the perfect winter soup that you can customize to your liking.

Ingredients for Cabbage Soup

Cabbage Soup Ingredients

To make this cabbage soup, you’ll need the following ingredients:

  • Cabbage: Green cabbage works best for its tenderness and sweetness when cooked in soups.
  • Mirepoix Vegetables: White onion, celery, and carrot provide a nourishing vegetable base.
  • Garlic: Two cloves add a delicious flavor, but feel free to add more if desired.
  • Herbs: Dried oregano, basil, and fresh parsley bring herbal goodness to the soup.
  • Diced Tomatoes: Regular diced tomatoes work well, but fire-roasted tomatoes can add extra flavor.
  • Vegetable Broth: This recipe calls for 4 cups of vegetable broth, but you can add more for a brothy soup.
  • Olive Oil: Sauté the vegetables in olive oil to enhance their flavors.

Find the printable recipe with measurements below.

Health Benefits Of Cabbage

Cabbage is not only affordable but also packed with health benefits. Here are a few reasons why cabbage is highly regarded:

  • Jam-packed with nutrients: Cabbage is rich in Vitamin C, fiber, potassium, magnesium, and other essential nutrients.
  • Loaded with antioxidants: Cabbage contains phytonutrients that help prevent cellular damage.
  • An anti-inflammatory superstar: Cabbage’s anti-inflammatory agents, such as sulforaphane and glutamine, can reduce inflammation and related disorders.
  • Great for digestion: With 1 gram of fiber for every 10 calories, cabbage aids digestion, helps control cholesterol levels, and regulates blood sugar.
  • Helps with weight loss: Cabbage’s low calorie content makes it an excellent option for weight loss, but it’s essential to consume a balanced diet.

Mixing ingredients in a pot for cabbage soup

How To Make The Best Cabbage Soup

If you’re short on time, you’ll be happy to know that this soup can be ready in just 30 minutes. Here’s how to make it:

  1. Sauté the veggies: In a large pot, sauté diced onions, carrots, and celery for approximately 5 minutes. Then, stir in the garlic and spices.
  2. Load up the cabbage: Let the cabbage cook for 5 minutes, stirring frequently until it becomes soft and tender.
  3. Add the rest: Pour in the vegetable broth and diced tomatoes, and let the soup simmer uncovered for about 10 minutes until the vegetables soften.
  4. Add the final touches: Remove the pot from heat and stir in lemon juice, parsley, and pepper. Serve and enjoy!

A pot of cabbage soup with a ladle

Flavorful Variations

The beauty of this soup lies in its versatility. Here are some options to make it even more flavorful and satisfying:

  • Beef it up with meat: Add shredded chicken, baked chicken breast, carnitas, beef chunks, ground turkey, or any other meat of your choice.
  • Add a vegan protein: For a vegetarian option, incorporate white beans, chickpeas, or lentils into the soup.
  • Load it up with extra vegetables: Experiment with your favorite veggies, such as bell peppers, zucchini slices, or leafy greens like kale.
  • Make it satiating with carbs: Add chopped potato chunks or cooked rice for a heartier soup.
  • Add some heat: A dash of cayenne pepper or red pepper flakes can give the soup a delightful kick.
  • Include more herbs: Fresh rosemary and thyme can add a burst of herbal flavors.
  • Thicken the base: Stir in some tomato paste to give the tomato broth a thicker consistency.

More Easy Cabbage Recipes

Cabbage is a versatile ingredient that can be used in various dishes. Here are a few delicious ideas to try:

If you’re craving more cozy winter soups, be sure to check out our selection of soup recipes on Takeout Food!

If you make this cabbage soup, let us know how it turned out! We’d love to hear your thoughts and experiences in the comments below.


Q: Can I freeze cabbage soup?
A: Yes, you can freeze cabbage soup. Allow it to cool completely before transferring it to airtight containers or freezer bags. It will keep well for up to 3 months in the freezer.

Q: Can I use red cabbage instead of green cabbage?
A: While green cabbage is recommended for its tenderness and sweetness, you can use red cabbage as a substitute. Just keep in mind that it may alter the flavor and color of the soup slightly.

Ready to make a delicious and healthy cabbage soup? Check out the printable recipe below and enjoy the flavors of this comforting dish!

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