On this copycat Panera Historical Grain Arugula Salad; grilled hen, cooked grains, recent grapes and apples high arugula and is drizzled with a easy cider French dressing. Serves 4.
Reading: Panera ancient grain and arugula salad
Why do meals locations retire their BEST menu gadgets?
That is what I ask myself each time my favourite issues are faraway from a menu. Taco Bell did it years in the past with their chili cheese burritos and most lately with their crispy potato gentle tacos. Panera additionally eliminated THE BEST salad (in my view).. historic grain arugula salad with hen.
I’d order that salad with a cup of autumn squash soup as soon as per week whereas Malloree performed center faculty volleyball. It was my absolute go-to favourite! Panera perfection. Till they discontinued it. By no means to be served once more.
So what’s a woman to do however make it herself?
To Make This Historical Grain Arugula Salad You Will Want:
for the dressing:
- garlic powder
- onion powder
- kosher salt
- apple cider vinegar
- white balsamic vinegar
- apple cider
- dijon mustard
- honey
for the salad:
- lemon juice
- garlic
- sage
- rosemary
- thyme
- paprika
- olive oil
- boneless skinless hen thighs
- arugula
- coleslaw
- cooked grains (quinoa, brown rice and lentils)
- apples (like fuji or honeycrisp)
- grapes
- toasted pepitas
In a jar add the 1/4 teaspoon every of garlic powder and onion powder, a beneficiant pinch of kosher and 1 tablespoon every apple cider vinegar and white balsamic. Whisk to mix.
Professional tip: including the vinegar to the salt will assist dissolve and taste the dressing extra effectively.
Then add 1/4 cup apple cider, 1 heaping teaspoon Dijon, 1 teaspoon honey and a couple of tablespoons olive oil. Whisk or safe the lid and shake till mixed. You could have to stir it once more earlier than pouring over your salad. Put aside.
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Shifting on to the hen. In a mixing bowl, measure and add 1/2 tablespoon minced recent rosemary and thyme, 1 tablespoon minced sage, 1 tablespoon grated garlic (I take advantage of the chunky garlic that comes within the tube – so quick!), 1/2 a teaspoon of paprika, juice of 1 small lemon (about 2 tablespoons) and 1 tablespoon olive oil.
Combine nicely to mix.
Add 1 pound (give or take) of boneless, skinless hen thighs or thin-cut hen breasts to the bowl.
Toss nicely to coat.
Let marinade whereas your preheat your grill pan over medium warmth.
Spray the grill pan with olive oil spray and season the hen with kosher salt and freshly floor black pepper.
Grill the hen 4 to six minutes a facet or till the hen is totally cooked. I take advantage of a on the spot learn thermometer to verify and ensure the inner temperature is a minimum of 165°.
Switch the hen to a chopping board and repeat with the remaining hen thighs. Let relaxation for about 5 minutes earlier than thinly slicing.
Read more: Fruity fran chicken salad chick recipe
Divide arugula, slaw, grains, apples and grapes almond deep bowls or plates. TruRoots makes little 8-1/2 ounce pouches of fast cooking grains, which is what I used (TruRoots olive oil and sea salt quinoa, brown rice and lentil). The pouches actually come in useful for recipes like this. #notsponsored
Prime with sliced grilled hen and toasted pepitas. I toast the pepitas in a dry skillet over medium to medium-low warmth till golden and aromatic.
Drizzle with 1 to 2 tablespoons of the dressing.
And serve.
Season with additional black pepper if desired.
Recent, crisp and so flavorful and so a lot better than Panera. Sorry, Panera. I nonetheless love you tho. I ate this salad all weekend and let me simply let you know, it’s even BETTER topped with crumbled goat cheese!
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Take pleasure in! And if you happen to give this Historical Grain Arugula Salad recipe a strive, let me know! Snap a photograph and tag me on twitter or instagram!
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