Pork tenderloin is one of the most tender cuts of pork, and it is also leaner than other pork cuts, making it a popular choice among health-conscious individuals. A pan seared oven roasted pork tenderloin is a delicious and easy-to-prepare meal that can be served for any occasion. In this article, we will discuss the steps to cook a perfect pan seared oven roasted pork tenderloin.
Choosing the Right Pork Tenderloin
Before you start cooking your pork tenderloin, it is important to choose the right cut. Look for a tenderloin that is evenly shaped and has a nice pinkish color. The tenderloin should also be firm to the touch and have a bit of marbling. If you can, choose a tenderloin that has been aged for a few days, as this will help to improve its flavor and tenderness.
Preparing the Pork Tenderloin
To prepare the pork tenderloin, start by trimming any excess fat or silver skin from the meat. Silver skin is a tough, fibrous layer of connective tissue that can make the pork tough and chewy if left on. Using a sharp knife, make a shallow cut along the length of the tenderloin and remove any visible silver skin.
Next, season the pork tenderloin generously with salt and pepper. You can also add other spices or herbs, such as garlic powder, paprika, or rosemary, to enhance the flavor.
Pan Searing the Pork Tenderloin
Pan searing the pork tenderloin before roasting it in the oven helps to create a beautiful golden crust on the outside of the meat. To pan sear the pork tenderloin, heat a large skillet over medium-high heat and add a tablespoon of vegetable oil or another high smoke point oil. Once the oil is hot, add the pork tenderloin and sear it for 2-3 minutes on each side, or until it is browned all over.
Oven Roasting the Pork Tenderloin
After searing the pork tenderloin, transfer it to a preheated oven and roast it at 400┬░F for 15-20 minutes or until the internal temperature of the meat reaches 145┬░F. You can use a meat thermometer to check the temperature of the pork tenderloin, which should be inserted into the thickest part of the meat.
It is important not to overcook the pork tenderloin, as it can become dry and tough. Once the pork tenderloin reaches the desired temperature, remove it from the oven and let it rest for 5-10 minutes before slicing it.
Serving the Pork Tenderloin
There are many ways to serve a pan seared oven roasted pork tenderloin. You can slice it into medallions and serve it with a sauce, such as a mushroom sauce or a cherry sauce. You can also serve it with a side of roasted vegetables, such as sweet potatoes, carrots, or Brussels sprouts.
Pan seared oven roasted pork tenderloin is a delicious and easy-to-prepare meal that can be served for any occasion. Choosing the right cut, preparing it properly, and cooking it to the right temperature are key to creating a perfect pork tenderloin. By following the steps outlined in this article, you can make a delicious pan seared oven roasted pork tenderloin that is sure to impress your guests.