This low-carb, keto-friendly rooster salad recipe makes use of rooster breast or thighs, 1/2 cup of avocado oil mayo, plus bacon and olives for an ideal salty crunch. And it’s made in quarter-hour or sooner!
One of the best Keto rooster recipe
When searching for the proper keto rooster recipe, right here’s what you need:
Reading: Low carb chicken salad recipe
- Simple to make
- Nice for leftovers
- Versatile, you’ll be able to eat it other ways
- Filled with wholesome fat and taste.
This keto rooster salad recipe matches the invoice on all counts!
In search of extra low carb recipes? Take a look at this roundup of extra Superb Keto Recipes.
Hen salad energy and diet
When following the Keto food plan, you don’t usually monitor energy too carefully. However carbs and fats are necessary, so listed below are the diet information per serving for this recipe:
- Energy – 535
- Protein – 31g
- Web Carbs – 1g
- Fats – 39g
What mayo and bacon ought to I take advantage of for this keto rooster salad?
Read more: Recipe for greek salad with chicken
When conserving issues low-carb, it is advisable to watch fastidiously for merchandise with added sugar in them. That’s why we want particular manufacturers of avocado oil mayo and no-sugar bacon for this recipe. Listed here are our prime suggestions:
- Pederson’s Uncured No Sugar Bacon
- Hempler’s Uncured No Sugar Bacon
- Applegate Naturals No Sugar Bacon
- Avocado Oil Mayonnaise:
- Primal Kitchen Avocado Oil Mayonnaise
- Chosen Meals Traditional Avocado Oil Mayo
- Sir Kensington’s Avocado Oil Mayonnaise
make rooster salad
Making this rooster salad recipe doesn’t require a lot effort, it’s as simple as 1,2,3!
- Prepare dinner and chop or shred your rooster and bacon
- Chop your recent elements
- Combine within the mayo and seasonings
Listed here are some time-saving tricks to take into account:
- Use the meat from a pre-cooked rotisserie rooster
- Make the rooster in a crockpot or immediate pot the day earlier than
- Prepare dinner the rooster within the oven together with the bacon on a sheet pan. This methodology is finest for a chopped rooster salad (not shredded).
- Prep all the different elements whereas the rooster and bacon are cooking
5 methods to make use of Keto Hen Salad
Hen salad can be utilized so some ways, listed below are some concepts:
- Hen salad lettuce wraps
- Stuffed in an avocado
- On prime of a inexperienced salad
- In a sandwich along with your selection of bread (Paleo or Keto)
- As a dip for veggies and/or apples
Additionally, you’ll be able to completely eat it with a fork proper out of the fridge! No judgement right here :).
meal prep rooster salad
Read more: Is egg salad low carb
This recipe is ideal for meal prep! It retains properly within the fridge for at the very least 5 days and you’ll put it to use in some ways. We like rooster salad for meal prep as a result of it truly will get higher the day after you make it!
Should you’re searching for all of our professional meal prep ideas, take a look at our full submit on Meal Prep.
Are you able to freeze rooster salad?
Talking of meal prep, you may be questioning in case you can freeze rooster salad.
You can also make rooster salad and freeze it, however the mayo will separate and make the salad watery. If you wish to save time and get the very best tasting outcomes, right here’s what we advise:
- Prepare dinner and shred/chop the rooster and bacon.
- Combine in all of the remaining elements besides the mayo, mustard and lemon juice.
- Place the whole lot in a container or freezer bag. We like to make use of Glasslock containers.
- Whenever you’re prepared, thaw the rooster salad in a single day within the fridge. Drain any extra water or juice.
- Combine within the mayo, mustard and lemon juice. Retailer in an hermetic container within the fridge for as much as 5 days.
Extra wholesome rooster salad recipes to attempt
- QUICK + EASY BLT CHICKEN SALAD
- CHICKEN SALAD STUFFED AVOCADOS
- PALEO CHINESE CHICKEN SALAD
- PEAR AND ALMOND CHICKEN SALAD WRAPS
- CHICKEN AVOCADO SALAD WITH BACON
Your flip to do that keto rooster salad
Go forward and add this keto rooster salad to your meal plan for the week. Then, get artistic and benefit from the leftovers any manner you need! Depart a remark to tell us the way it goes and take a pic to share on Instagram. Tag us @realsimplegood, we like to see what you’re making!
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Also read: Best salad to serve with lasagna