These Lion’s Mane Mushroom Recipes will blow your thoughts, that includes a Vegan Mushroom Crab Cake so scrumptious you gained’t consider it’s meatless!
This publish might comprise affiliate hyperlinks which implies I could obtain commissions should you select to buy via this hyperlink (at no additional price to you).
Reading: Lion’s mane crab cakes
If in case you have been listening to a couple of common new ingredient known as a lion’s mane mushroom (hericium erinaceus), you aren’t alone! Typically known as a lion’s head mushroom, this mushroom is common in vegan and vegetarian recipes. It’s completely scrumptious and gives a tremendous hearty and agency texture, similar to crab. It’s delicate in taste and is a wonderful automobile to tackle the completely different flavors that you’re cooking with.
Cooking this mushroom can also be surprisingly simple! It may be ready in plenty of methods together with pan sauté, oven roasted and grilled! I need to share with you a few of my favourite lion’s mane mushroom recipes, together with my absolute favourite: vegan and vegetarian mushroom cake!
Why this recipe works
- If in case you have ever questioned prepare dinner lion’s mane mushroom, I’ll train you ways!
- This mushroom is tremendous simple to work with, takes on the flavour you might be cooking with and is tremendous scrumptious even with primary preparations. In case you are a vegetable lover, you’ll love my Roasted Asparagus and Roasted Beets.
- The mouth really feel and texture is hearty and serves as a superb meat or seafood substitute in lots of vegan and vegetarian recipes.
Substances on this recipe
- Contemporary Lion’s Mane mushroom
- Egg or flax egg: To make a flax egg, combine one tablespoon of flaxseed meal with three tablespoons of water. Permit to sit down refrigerated for about 10 minutes to thicken.
- Panko breadcrumbs: I really like panko breadcrumbs on this recipe however you may as well use common breadcrumbs.
- Onion: Candy onion advisable.
- Mayonnaise or Vegan Mayonnaise: In case you are having fun with the vegan model of this recipe, I like to recommend this Vegan Mayonnaise.
- Worcestershire sauce
- Outdated Bay seasoning: Should you don’t have outdated bay seasoning, you should use Cajun seasoning or Italian seasoning for a barely completely different (however nonetheless scrumptious) taste profile. You may also love my Tempero Baiano Brazilian Spice Mix.
- Dijon mustard: You too can use course floor mustard.
- Salt and pepper
- Oil (to fry muffins): Canola, vegetable or olive oil all work nicely.
- Optionally available Garnish: Lemon wedges.
make this lion’s mane mushroom crab cake
- Hand shred mushroom into small items resembling texture of flakey crab.
- In giant bowl, mix egg, mayonnaise, onion, Worcestershire sauce, outdated bay seasoning, Dijon mustard, parsley (finely chopped), salt and pepper. Combine till totally included.
- Combine in mushroom till totally included.
- Combine in Panko breadcrumbs till totally included.
- Type combination into 3-4 equal dimension spherical flat patties (about ½ to ¾ inch thick).
- Warmth oil in sauté pan on medium/excessive warmth.
- Prepare dinner patties for about 2-3 minutes per aspect. Must be golden brown and cooked all through.
- Add non-obligatory garnish, squeeze of lemon and revel in!
Different lion’s mane mushroom recipes
Read more: How to fix dense cake
This mushroom is tremendous versatile and delicate in taste, making it a superb selection for a lot of lion’s mane mushroom recipes. A few of my favourite lion’s mane mushroom recipe preparations embody:
- Pan Sautéed with butter
- Oven roasted with olive oil or butter and seasoning of selection
- Vegan crab muffins (my favourite!)
For another extra artistic preparations, you’ll be able to take pleasure in mushroom powder in a mushroom latte, lion’s mane tea or espresso or mushroom paste in a soup or pasta sauce.
Well being advantages
An article revealed within the US Nationwide Library of Medication Nationwide Institutes of Well being signifies that “Hericium erinaceus a culinary and medicinal mushroom is a well established candidate for brain and nerve health.” It cites that research assist “neurite outgrowth and neuronal health benefits” and will help well being issues and cognitive skills in an getting old inhabitants. To learn the complete article: Neuronal Well being – Can Culinary and Medicinal Mushrooms Assist?
Many firms promote lion’s mane in numerous varieties corresponding to complement as capsules, tablets, powder or extract.
The place to purchase
Read more: How to store frosted cake overnight
You might be fortunate sufficient to reside in space the place this mushroom is offered in your grocery retailer or native farmer’s market. Nonetheless, should you don’t reside in space the place lion’s mane is offered recent, you’ve just a few choices.
Shopping for on-line is one possibility. There are a selection of firms on-line that can promote and ship to you. I bought my mushrooms on Etsy due to the extra Etsy protections ought to something go improper along with your order. The worth for this product can fluctuate fairly extensively so if you’ll be able to buy recent, you’ll be able to keep away from delivery prices.
An alternative choice is rising them your self. That is changing into highly regarded and you should purchase lion’s mane mushroom kits on Amazon and Etsy. You too can buy the dried model on Amazon. The dried model is great in soups and rehydrated in pastas.
FAQ and skilled suggestions
Searching for different scrumptious wholesome recipes?
- Vegan Blondies
- Banana Flour Pancakes
- Mediterranean Chickpea Salad
Hungry for extra? Subscribe to my EMAIL NEWSLETTER and comply with me on Fb, Instagram and Pinterest for all the newest scrumptious meals!
You too can remark under. I LOVE listening to from you! Should you liked the recipe, a 5 STAR RATING is the final word praise as meals is my love language!
Read more: Covering a cake with fondant