Are you looking for a new recipe to add to your dinner rotation? Look no further than Lemon And Herb Marinated Grilled Chicken Thighs! This dish is not only delicious but also healthy, making it a perfect option for those trying to maintain a balanced diet.
Why Choose Chicken Thighs?
While chicken breasts are a popular option for healthy meals, chicken thighs should not be overlooked. Not only are they often more affordable, but they also have a richer flavor and juicier texture than chicken breasts. Plus, chicken thighs are a good source of protein and contain essential nutrients like niacin, phosphorus, and selenium.
Marinating the Chicken
The key to making this dish flavorful is marinating the chicken thighs. A marinade is a mixture of acidic ingredients like lemon juice and flavorful herbs and spices that infuse the chicken with delicious flavor. To make the marinade for this dish, combine lemon juice, olive oil, minced garlic, chopped herbs like rosemary and thyme, and a pinch of salt and black pepper in a bowl. Mix well and pour the marinade over the chicken thighs, making sure each piece is coated evenly. Cover the bowl with plastic wrap and let the chicken marinate in the refrigerator for at least 30 minutes or up to 8 hours.
Grilling the Chicken
Grilling is a healthy cooking method that imparts a smoky flavor to the chicken while keeping it moist and tender. Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking. Remove the chicken thighs from the marinade and discard the remaining marinade. Place the chicken on the grill, skin side down, and cook for 6-7 minutes on each side or until the internal temperature reaches 165┬░F. Use a meat thermometer to ensure the chicken is cooked through but not overcooked, which can dry it out.
Serving Suggestions
Once the chicken is cooked, remove it from the grill and let it rest for a few minutes before serving. This allows the juices to redistribute and ensures the chicken stays moist. Lemon and herb marinated grilled chicken thighs are a versatile dish that can be served in many ways. Here are some serving suggestions:
- Serve with a side salad or grilled vegetables for a healthy and well-rounded meal.
- Slice the chicken and use it as a protein topping for a quinoa or grain bowl.
- Make chicken tacos by stuffing warm tortillas with sliced chicken, diced tomatoes, shredded lettuce, and a dollop of sour cream.
- Serve alongside a side of rice pilaf or roasted potatoes for a hearty and filling dinner.
Final Thoughts
Lemon and herb marinated grilled chicken thighs are a healthy and delicious meal that is easy to make and perfect for any occasion. By marinating the chicken and grilling it, you will create a flavorful and tender dish that will satisfy your taste buds and keep you feeling full. Experiment with different herbs and spices to customize the marinade to your liking, and enjoy this dish with your family and friends!
