Whereas most individuals would possibly (rightfully) affiliate Wendy’s with its distinctive sq. burgers and deliciously decadent Frostys, our favourite quick meals chain does produce other, more healthy objects on the menu. When you want to eat one thing fast however with a bit extra protein and fiber, a salad may be a great possibility, and there are fairly a couple of Wendy’s salads you possibly can attempt.
All of the leafy choices are tasty, however should you’re bypassing the burger lineup to avoid wasting on energy, not each Wendy’s salad is an efficient possibility. It’s laborious to make your best option once you’re buzzing by way of the drive-thru window, so we’ve listed Wendy’s salads (from highest to lowest calorie counts) together with different dietary content material.
Reading: Is wendy’s salad healthy
The calorie counts embrace two packets of dressing. Because the dressings all come on the facet, you possibly can lower the energy a bit on every salad by utilizing much less dressing. Whereas half-salads have been some clients’ go-to for chopping down on portion measurement, Wendy’s discontinued them a pair years in the past, so sadly these are now not an possibility.
Preserve issues wholesome and simple with our selfmade 5-ingredient salad recipes.
Table of Contents
Evaluating Energy in Wendy’s Favorites
To present you some factors of reference, listed below are another well-liked selections from the Wendy’s menu:
- Dave’s single burger: 590 energy
- Small chocolate Frosty: 350 energy
- Small fry: 260 energy
- 4-piece hen nuggets: 180 energy
Energy in Wendy’s Salads
We received the small print on each Wendy’s salad. Right here they’re, from most energy to least.
Wendy’s Southwest Avocado Salad
Through @Wendys/Fb.com
Read more: Best salad dressings for keto
The Southwest avocado hen salad could seem a bit bit excessive in fats, but it surely’s scrumptious—and it comes with hen! The protein is sitting fairly on romaine lettuce with pepper jack cheese, diced tomatoes, avocado, applewood smoked bacon and Southwest ranch dressing.
Energy: 700
- 41 grams of protein
- 53 grams of fats
- 6 grams of fiber
To kick your dinner up a notch, attempt these genuine Southwest recipes.
Wendy’s Taco Salad
Through @Wendys/Fb.com
Should you’re searching for a bit crunch and a few kick, the taco salad is simply the ticket. Together with the salad mix (romaine lettuce, diced tomatoes and shredded cheddar cheese), the taco salad has salsa, bitter cream, tortilla chips and Wendy’s well-known chili.
Energy: 690
- 29 grams of protein
- 32 grams of fats
- 12 grams of fiber
Craving actual tacos after your Wendy’s salad? Strive all of our tastiest taco recipes.
Wendy’s Apple Pecan Hen Salad
Read more: Love and lemons pasta salad
Through @Wendys/Fb.com
This salad is chock-full of purple and inexperienced apples, dried cranberries, hen, roasted pecans, crumbled blue cheese and pomegranate French dressing.
Energy: 640
- 39 grams of protein
- 29 grams of fats
- 5 grams of fiber
Strive our “Wendy’s” Apple Pomegranate Salad—it has pecans and walnuts.
Wendy’s Parmesan Caesar Salad
Through Wendys.com
This Wendy’s salad meal has a mix of romaine lettuce, Italian cheeses, croutons, Parmesan crisps and Caesar dressing, all topped off with a wholesome dose of protein within the type of a grilled hen breast.
Energy: 580
- 43 grams of protein
- 42 grams of fats
- 3 grams of fiber
These are the wholesome quick meals locations you need to head to once you’re in a rush—however nonetheless need to eat effectively!
Also read: Pasta salad with roasted peppers and onions
