Is hot and sour soup good for you

Here are the best is hot and sour soup good for you articles edited and compiled by takeoutfood.best

This Hot and Sour Soup is a one-pot, 30-minute vegetarian dinner! It’s tangy, spicy, hearty, and loaded with veggies, tofu, egg, and more. This soup is gluten-free, dairy-free, low-carb with options for paleo and whole30!

how to make hot and sour soup

Easy Hot and Sour Soup Recipe

When Mike and I were in Toronto visiting family a few months back, our cousin Maggie made a hot and sour soup that absolutely blew my mind. It was hearty, flavorful, and totally veggie-packed. I immediately came home and got to creating my own hot and sour soup recipe!

While there are many different recipes and versions of hot and sour soup, today we’re focusing on making a vegetarian version with tons of veggies. It’s also thickened slightly with a bit of arrowroot and then finished off with fine egg “ribbons”. I wanted to make this recipe easy, quick to prep, and accessible for all!

This soup is comforting, hearty, healthy, and so incredibly delicious! And it makes great leftovers!

Easy hot and sour soup recipe in a pot

What is Hot and Sour Soup?

Hot and Sour Soup is a traditional Chinese soup that’s slightly tangy, a little bit spicy, and deliciously hearty! The “hot” in its name comes from the use of ground white pepper while the “sour” comes from the use of white vinegar.

Our Version!

The soup is also made rich and flavorful from mushrooms. Traditionally this would be dried mushrooms (along with some other ingredients like dried lily buds) but we are trying to keep this really approachable using easy to find ingredients at the store, so we opted for fresh shiitake mushrooms. They’re cooked separately first to evaporate the water in them and concentrate their flavor.

Ingredients Needed

Our hot and sour soup ingredients are a colorful blend of veggies along with a few other basic ingredients!

  • Avocado Oil: used to sauté the mushrooms before adding the rest of the soup ingredients.
  • Shiitake Mushrooms: traditional hot and sour soup is made using dried mushrooms but we’re keeping it accessible with fresh shiitake mushrooms. We’re cooking them first to get rid of excess moisture and concentrate their flavor.
  • Veggies: we’re packing this soup with veggies using a combination of onion, matchstick carrots, brussels sprouts, napa cabbage, and zucchini.
  • Sea Salt: enhances the incredible flavors within the soup.
  • Aromatics: use freshly minced garlic and freshly grated ginger for the best flavor.
  • Broth: you can use chicken bone broth or veggie stock depending on your preferences.
  • Fish Sauce: leave this out if you’re making vegetarian hot and sour soup.
  • Arrowroot and Coconut Aminos: adds saltiness and creates a slurry that helps thicken the soup.
  • Eggs: swirled into the soup to create tender egg ribbons.
  • White Vinegar: the “sour” in our hot and sour soup.
  • White Pepper: the “hot” in hot and sour soup. White pepper adds a kick of spice.
  • Cilantro: for garnish!
  • Tofu (optional): if you’re using tofu, be sure to use firm or extra firm so it holds up in the soup.
  • Red Pepper Flakes (optional): add to taste depending on how spicy you like your soup to be.

Additional Options for this Easy Hot and Soup Soup

  • Add tofu (I generally avoid soy, but occasionally will use non-go tofu if it fits a recipe, like this soup!) You can omit or use another protein!
  • Red pepper flakes to add a bit more heat to it.
  • If you wanted to add more protein chicken or pork would work well here.
Two portions of cooked hot and sour soup recipe

How to Make Hot and Sour Soup

This hearty and healthy vegetarian soup comes together in just 30 minutes!

  1. Sauté veggies and aromatics: Heat a large pot on the stove, add in oil, then cook the mushrooms until the liquid is evaporated. Add onion and additional oil and cook until soft. Stir in garlic and ginger, then add the carrot, brussels sprouts, cabbage, and zucchini. Cook.
  2. Add soup ingredients: Pour in the broth and fish sauce if using, then lower the heat and simmer until the veggies are cooked through.
  3. Thicken the soup: In a bowl, whisk together arrowroot and coconut aminos. Add that into the soup and bring to a boil.
  4. Add the eggs: In a separate bowl, scramble the eggs, then pour them into the boiling pot. Immediately stir until they cook into ribbons.
  5. Finish and serve: Turn off the heat, then add in the vinegar, white pepper, scallions, cilantro, and tofu. Taste and season with red pepper flakes if desired, then serve and enjoy!

Our Approach to Hot and Sour Soup

Veggies make up the the bulk in this recipe, with carrots, shredded brussels sprouts (a fun unique addition), napa cabbage, and zucchini that are poached in the soup, but you can substitute whatever you have on hand.

The soup is slightly thickened using a bit of arrowroot and then some scrambled eggs are added in to make fine “ribbons”. Wait until the end to add white vinegar and ground white pepper so that those flavors really shine through!

Is Chinese Hot and Sour Soup Healthy?

Yes! This hot and sour soup recipe is packed to the brim full of veggies, herbs, seasonings, and protein from the eggs and the tofu. Nothing bad here!

Tips

  • Cook the mushrooms first. Cooking the mushrooms first rids them of any excess moisture and creates better texture and flavor.
  • Use firm tofu. Firm or extra firm tofu holds up better than silken tofu.
  • Stir the eggs immediately. When you pour the eggs into the hot soup, they will start cooking immediately. Make sure you stir them right away so you can create the egg ribbons rather than clumps.
  • Cut down on prep. Oftentimes you can find bags of already-prepped veggies at the store. If you’re lower on time and want to keep your soup prep incredibly quick, you can go that route instead of slicing the veggies yourself!
  • Play with spice. Red pepper flakes are optional, but I like to add a sprinkle to taste for a kick of heat.
  • Use another protein. Hot and sour soup would be great with cooked pork,beef, chicken, or even shrimp!
Hot and Sour Soup recipe served in bowls

Serving Suggestions

This hot and sour soup makes a delicious vegetarian entree, but can also be served as a side dish next to fried rice, chicken stir fry, orange chicken, you name it!

How to Store

Leftover hot and sour soup will last in an airtight container in the fridge for up to 3 days. I don’t recommend freezing it because the texture of both the eggs and the tofu will be affected.

More Easy Soup Recipes

  • Easy Black Bean Soup (Vegan!)
  • Lasagna Soup
  • Easy Roasted Poblano and Chicken Soup
  • Healthy Broccoli Soup

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Top 7 is hot and sour soup good for you edited by Takeout Food

Vegan Hot & Sour Soup: A Flavourful Recipe!

  • Author: tofubud.com
  • Published: 03/28/2022
  • Review: 4.92 (832 vote)
  • Summary: This hot and sour soup is very healthy. The ingredients are low-fat, and the meal, when served without rice or noodles, is low carb. There is a little sodium in 

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Hot and Sour Soup | Stanford Health Care

  • Author: stanfordhealthcare.org
  • Published: 08/09/2022
  • Review: 4.54 (321 vote)
  • Summary: Try this recipe for a soothing hot and sour soup filled with cancer fighting foods like mushrooms, tofu, and bok choy cabbage
  • Matching search results: The soup is also made rich and flavorful from mushrooms. Traditionally this would be dried mushrooms (along with some other ingredients like dried lily buds) but we are trying to keep this really approachable using easy to find ingredients at the …

Hot and Sour Soup – Recipe Girl

  • Author: recipegirl.com
  • Published: 05/05/2022
  • Review: 4.22 (365 vote)
  • Summary: Feb 10, 2020 Dried mushrooms are hydrated with hot water. Then you’ll combine chicken broth, rice, vinegar, soy sauce, chili garlic sauce and dark sesame oil 
  • Matching search results: The soup is also made rich and flavorful from mushrooms. Traditionally this would be dried mushrooms (along with some other ingredients like dried lily buds) but we are trying to keep this really approachable using easy to find ingredients at the …

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Health Benefits Of Drinking Hot And Sour Soup

  • Author: herzindagi.com
  • Published: 10/14/2022
  • Review: 4.13 (222 vote)
  • Summary: Hot and sour soup is rich in manganese which is great for our overall health . This nutrient helps in bone development. Also, it helps in boosting the metabolic rate of the body. The soup also has many other essential nutrients like vitamin B-6, phosphorus, iron, and magnesium
  • Matching search results: Hot and sour soup is usually very high in sodium and might be helpful for those suffering from sodium deficiency. However, consuming excess sodium can be harmful to those who suffer from high blood pressure. If you are preparing the soup at home, …

Hot and Sour Soup | RecipeTin Eats

  • Author: recipetineats.com
  • Published: 07/26/2022
  • Review: 3.94 (360 vote)
  • Summary: Feb 25, 2019 With just 216 calories, Hot and Sour Soup just happens to be one of the healthiest mushroom soup recipes in the world!
  • Matching search results: Hot and Sour soup is a Chinese soup that’s savoury, spicy and tangy. The broth is thickened and it’s filled with mushrooms, tofu, bamboo shoots and silky egg ribbons. The flavour and textures in this soup are an addictive combination, making it a …

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Monitor the health of your community here

  • Author: healthfully.com
  • Published: 08/05/2022
  • Review: 3.68 (512 vote)
  • Summary: · A cup of hot and sour soup has 876 mg of sodium. A high-sodium diet can lead to high blood pressure, and healthy adults should not have more 
  • Matching search results: Hot and Sour soup is a Chinese soup that’s savoury, spicy and tangy. The broth is thickened and it’s filled with mushrooms, tofu, bamboo shoots and silky egg ribbons. The flavour and textures in this soup are an addictive combination, making it a …

Hot-and-Sour Soup | American Heart Association Recipes

  • Author: recipes.heart.org
  • Published: 10/03/2022
  • Review: 3.39 (429 vote)
  • Summary: Ingredients · 4 cups fat-free, low-sodium vegetable broth · 2 Tbsp. cornstarch · 1 1/2 Tbsp. water · 1/2 cup thinly sliced green cabbage or bok choy · 1/2 cup 
  • Matching search results: Hot and Sour soup is a Chinese soup that’s savoury, spicy and tangy. The broth is thickened and it’s filled with mushrooms, tofu, bamboo shoots and silky egg ribbons. The flavour and textures in this soup are an addictive combination, making it a …

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