- Substances in mason jar prompt noodle soup
- The right way to make mason jar soup
- What are you able to prep forward of time?
- The right way to serve mason jar soup
- Ingredient substitutions
- What jars do you have to use?
- What noodles to make use of
- Storing and reheating
- Are you able to freeze this soup?
- Extra mason jar meal prep
- Meal prep instruments
These Mason Jar Instant Noodle Soups are the proper on-the-go work lunch and packed filled with uncooked veggies, quick-cook vermicelli noodles & shredded hen!
Reading: Instant soup in a jar recipes
Substances in mason jar prompt noodle soup
I like my mason jar prompt noodle soups to have just a little kick to it. To make yours style like mine, these are the elements you have to:
- Cooked hen
- Soy sauce or tamari
- Sizzling sauce
- Lime juice
- Boullion cubes
- Julienned veggies (my favorite are broccoli stems, carrots, peppers and onions)
- Rice vermicelli noodles
- Garnishes (like sunflower sprouts or cilantro)
The right way to make mason jar soup
This can be a nice option to meal prep your lunches for the week. In quarter-hour, you can also make as many as you want. You possibly can even make them totally different flavours by including distinctive veggies or spices. However the fundamental technique is similar:
- Prepare dinner the hen and shred it. Layer the hen within the jar first. (It’s tremendous simple if in case you have left over hen from one other meal. Simply shred it and add it to your jar.)
- Pour the liquid elements over the hen. This may be the soy sauce, sizzling sauce and lime juice.
- Minimize and layer the greens subsequent.
- Put the bouillon dice on the veggies.
- Pack the noodles on prime.
The jars will then go proper into the fridge till you might be able to eat them. At lunch time, boil water, and fill your jar to the highest. Let the boiling water dissolve the bouillon dice and soften the noodles. This will take as much as 5 minutes, however should you can’t wait, you’ll be able to put your jar proper into the microwave for a minute to hurry up the method.
You’ll want to pour the soup in a bowl to make it simpler to eat.
What are you able to prep forward of time?
All the prep work for these mason jar soup lunches might be completed prematurely. Take the time to cook dinner and shred the meat in addition to reduce the veggies on the weekend. Pack every part into the jar and have a stash of wholesome lunches able to go.
The right way to serve mason jar soup
Whereas mason jars are excellent for storage and journey, they aren’t the most effective for consuming out of. Be certain to take a bowl with you so you’ll be able to pour your mason jar soup in it. Struggling to get a spoon out and in of a mason jar will result in much less enjoyment of your meal prep plan!
Read more: Ham soup recipes instant pot
You possibly can change a lot of the elements on this recipe to fit your tastes.
Use a unique type of meat or skip the meat fully for a vegetarian model.
In case you have gluten sensitivities, the rice noodles are an effective way so that you can take pleasure in this meal. They maintain it decrease in carbs for particular diets as properly. Simply use tamari as a substitute of soy sauce to take away any gluten from the recipe. You may also use spiralized zucchini noodles as a substitute of rice vermicelli to make the recipe fully low carb!
Different elements you’ll be able to attempt in your mason jar soups embrace:
- Canned beans, chickpeas or lentils
- Cooked cut up peas
- Spinach or kale
- Miso noodles
- Zucchini or zucchini noodles
- Cooked mushrooms
And should you desire your soup extra gentle, omit the new sauce or use seasoning apart from sizzling sauce. Attempt lemon pepper, Italian seasoning or Previous Bay.
What jars do you have to use?
Mason jars are about excellent for this meal prep plan.
The one liter jars will maintain loads of meals for lunch. Not like plastic, glass is totally protected and won’t leach chemical compounds into your meals. You’ll find mason jars in all places and they’re simple to wash.
Additionally they work completely within the fridge. As a result of they’re vertical, you’ll be able to match much more in a small house.
The tall mason jars maintain your liquids on the backside and away from the noodles. There isn’t a probability of soggy elements earlier than you might be prepared to combine all of it collectively.
What noodles to make use of
Read more: Kid friendly easy soup recipes
You wish to use noodles that don’t require a protracted cooking time. If you happen to used wheat noodles, you may need to cook dinner them prematurely as a result of they want time in boiling water to melt.
Rice vermicelli is a really skinny reduce of pasta that can cook dinner rapidly. Rice noodles don’t require any boiling time. They’ll soak in sizzling water for a couple of minutes and be able to eat. Just be sure you do certainly use RICE vermicelli as there are some forms of bean-based vermicelli that may take as much as 8 minutes of cooking time. Simply learn the label before you purchase if unsure!
Cellophane noodles are additionally skinny sufficient to be cooked by sitting in sizzling water for a minute so these are an alternative choice.
Storing and reheating
The ready mason jar soups will final for about 4 to 5 days within the fridge.
If you happen to don’t eat all the soup, you’ve gotten one other day or two to warmth it up and end it. Simply pop it within the microwave for a minute or two to reheat the leftovers.
If you happen to let it sit for greater than a day, the noodles and veggies will get soggier than they might if loved recent, so maintain that in thoughts!
Are you able to freeze this soup?
One of the best ways to freeze this soup is to make it fully, together with the boiling water. Then you’ll be able to cool and freeze it in glass bowls with lids as much as 3 months.
You possibly can freeze something proper within the mason jar too. They’re nice for every kind of storage, together with within the freezer. To reheat from frozen, merely microwave for 6-7 minutes, stirring midway by the cooking time.
Extra mason jar meal prep
If you happen to’re in search of extra scrumptious mason jar soups and meal prep, take a look at my different fave recipes under!
- Spiralized zucchini hen noodle soup jars
- Coconut curry lentil soup jars
- Combine and match mason jar salads
Meal prep instruments
- These are the mason jars I take advantage of.
- These are the vermicelli noodles I purchase.
- That is the model of tamari I like, and I like this low-sodium soy sauce.
- And naturally I get all my free-range hen breasts from Butcher Field!
Read more: Egg drop dumplings for chicken soup