This heat and hearty Instant Pot vegetable stew recipe is tremendous simple to make. Made with nearly 10 veggies and wholesome components, this nutritious stew is vegan and gluten-free pleasant. It’s nice for batch cooking and meal prepping because it retains nicely and can be utilized over a number of days. Stovetop directions included.
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WHAT WE LOVE ABOUT THIS Vegetable Stew
This stew is hearty, thick, comforting and really tasty however the actual cause we predict it’s so good is the variety of veggies you’ll be getting in every serving. Made with about 10 kinds of greens, it’s actually is a dietary powerhouse! Plus, it’s vegetarian, vegan and gluten-free pleasant and is well adaptable for these following one thing like a Whole30 or a paleo food regimen.
Reading: Instant pot vegetarian stew recipes
We’ve offered each the Instant Pot and stovetop directions under. It’s a lot faster with the Instant Pot and the cooking time relies on how lengthy the potatoes would take.
HOW TO MAKE INSTANT POT VEGETABLE STEW (VIDEO)
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You will discover the complete checklist of components, directions and dietary breakdown within the recipe card under. Watch this video to see simply how simple it’s to make this veggie stew. Just a few notes to remember:
Greens: the important thing greens are onions, celery, carrots, and potatoes however the remainder is absolutely as much as you. We wished to load up this dish with as many veggies as potential so we used inexperienced beans, zucchini, dried mushrooms, peas, and many others. You may add peppers, cauliflower, broccoli and each frozen and recent veggies will work.
Seasonings & sauces: be at liberty to experiment with herbs and spices; we used dried thyme and bay leaf however some other hardy herbs like rosemary or combined herbs will work. Soy sauce might be swapped with gluten-free Tamari or coconut aminos for Whole30.
Thickening the stew: the broth within the stew will thicken with among the potato starch that may dissolve throughout cooking, nonetheless, you’ll want to give it extra physique by including somewhat flour proper on the finish. We used tapioca flour combined with just a bit little bit of water, which as soon as added to the new stew, will thicken the liquid immediately. You should use arrowroot, cornflour, or common flour.
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WHAT TO SERVE WITH VEGETABLE STEW
This vegetable stew is fairly hearty so it may be served as the primary dish. You may, in fact, additionally serve it as a facet dish with some protein of selection. Toasted bread or rolls are nice to absorb the liquid, and you may go a step additional by making some garlic bread.
The stew is topped with gremolata – a combination of chopped recent parsley and lemons zest – which provides a pleasant recent contact and aroma to the dish. You may sprinkle any recent herbs you’ve gotten readily available.
Retailer leftover stew for 3-4 days within the fridge or freeze it for as much as 3 months.
MORE INSTANT POT RECIPES FOR YOU
- You Will Love These Wholesome Winter Stews
- Extra Vegan Instant Pot Stew Recipes
- Moroccan Chickpea Spinach Stew
- Instant Pot Potato Corn Chowder With Pickles
SAVE THIS VEGETABLE STEW TO PINTEREST
Also read: Vegetarian recipes for college students
