Indian vegetarian one pot meals

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This Spinach Rice is a fast, wholesome Indian fashion one-pot recipe cooked with fragrant basmati rice, spinach, and some spices in an Immediate pot or stovetop strain cooker in beneath half-hour. Spinach Pulao is Vegan and gluten-free!

spinach rice served in a white bowl garnished with cashew-nuts with lemon on the side
Spinach Rice

This Spinach Rice is often known as Palak Rice or Palak Pulao in Hindi (Palak=Spinach). This Indian Spinach rice is straightforward and scrumptious, provides stunning coloration to your plate. It takes lower than half-hour to arrange in an Immediate Pot strain cooker It’s good for lunch bins that your youngsters and your loved ones would like to have.

Reading: Indian vegetarian one pot meals

I grew up consuming this dish so much. My mother would make this spinach pilaf to sneak in some greens into our every day meals, and it labored.

Well being advantages of Spinach

  • Spinach is a superfood. It’s loaded with tons of vitamins, excessive ranges of nutritional vitamins Ok and A, protein, iron and minerals.
  • Spinach improves athletic efficiency, cut back levels of cholesterol, and reduce the chance of coronary heart illness.
  • Spinach is necessary for pores and skin, hair, and bone well being.
spinach rice served in a bowl garnished with cashews

In search of extra Immediate Pot Recipes? Strive my Immediate Pot Creamy Tomato Pasta or Immediate Pot Mushroom Masala recipes. For extra Indian Immediate Pot recipes, examine my Immediate Pot Recipe Index Web page.

Spinach Rice Substances

These are the principle components wanted for this spinach rice recipe.

  • Rice: I’ve used lengthy grain basmati rice, you may as well use sona masoori.
  • Spinach: I’ve used natural child spinach.
  • Greens: onion, tomato and inexperienced peas. You can even use different greens like carrot, inexperienced beans.
  • Oil: any cooking oil of your selection.
  • Garlic, ginger, and inexperienced chilies: I’ve used freshly minced ginger and garlic paste. You need to use any inexperienced chili selection for this recipe.
  • Herbs: Used contemporary reduce coriander leaves.
  • Spices: For entire spices, I’ve used bayleaf, cumin seeds, cardamom, cinnamon, and cloves. For dry spices, I’ve used turmeric, coriander powder and garam masala.
  • Lime juice: freshly squeezed lime juice.

The way to make Spinach Rice in Immediate Pot Strain Cooker

Press SAUTE on Immediate Pot. Add oil and as soon as it is sizzling, add entire spices, cumin, and cashew nuts. Saute until cashew nuts flip gentle brown.

step to saute cashews and spices collage

Then add sliced onions, ginger-garlic paste, inexperienced chilies. Saute for 2-3 minutes till they flip smooth and lightweight brown – stir commonly.

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Then add tomatoes. Prepare dinner for two minutes until they flip smooth.

step to saute onions tomato collage

Add spinach leaves and inexperienced peas. Prepare dinner until the leaves wilt.

step to cook spinach and green peas collage

Add rinsed basmati rice, water, turmeric powder, garam masala powder, coriander powder, coriander leaves, lime juice, and provides a stir.

step to add basmati rice water and spices collage

Shut the Immediate Pot with strain valve to Sealing. Prepare dinner on Excessive Strain for five minutes.

Watch for Pure Strain Launch (NPR). Take away lid away from you. Combine effectively.

Immediate pot Spinach Rice recipe is prepared. Serve with Raita or plain yogurt.

spinach rice in the instant pot insert
palak rice in a pot

Stovetop Pot Technique

I’ve ready this dish in my electrical strain cooker, Immediate Pot DUO60 6 QT. However you can also make this recipe simply on the stove-top too. Right here’s how:

  • Warmth a heavy backside pan on medium flame, Add oil and as soon as it is sizzling, add entire spices, cumin, and cashew nuts. Saute until cashew nuts flip gentle brown in coloration.
  • Then add sliced onions, ginger-garlic paste, inexperienced chilies. Saute for 2-3 minutes till they flip smooth and lightweight brown in coloration – stir commonly.
  • Then add tomatoes. Prepare dinner for two minutes until they flip smooth.
  • Add spinach leaves, inexperienced peas cook dinner until the leaves wilt.
  • Add rinsed basmati rice, water, turmeric powder, garam masala powder, coriander powder, coriander leaves, lime juice, and provides a stir.
  • Shut the lid, cook dinner on medium-low flame for 10-Quarter-hour until rice is cooked effectively.
  • After 10 minutes Fluff up the rice gently.
  • Indian Spinach rice recipe is prepared. Serve with raita or plain yogurt.

What to serve with Spinach Pulao?

Read more: Vegetarian meals with sweet potato fries

Serve Spinach Pulao with any lentil or beans curry or serve with a aspect of yogurt or raita.

Variations

  • You possibly can change basmati rice with quinoa or millets. Comply with the identical steps however solely cooking occasions will range.
  • You can even add canned or cooked chickpeas (garbanzo beans) or cubed paneer (cottage cheese) or tofu on this rice for additional protein.
  • Additionally greens like carrot, beans could be added.
  • This dish will probably be extra flavor-full whenever you cook dinner with ghee. However vegans can merely use coconut or olive or any oil.

Extra Spinach Recipes

  • Palak Paratha
  • Spinach Dal
  • Creamy spinach pasta
  • Spinach Raita
  • Spinach Corn Sandwich

Extra Pulao Recipes

  • Simple Veg Pulao
  • Damaged Wheat Pulao
  • Pudina(Mint) Pulao
  • Quinoa Pulao/Pilaf

Different Recipe Collections to Strive from my weblog

25+ Immediate Pot Indian Rice Recipes

10+ finest Veg Sandwich Recipes Indian Fashion

10+ Paratha Recipes|Indian FlatBread Recipes

We LOVE to listen to from you In the event you make this recipe, please share your meals photograph with hashtag #indianveggiedelight on Fb or Instagram, so we are able to see it and others can take pleasure in it too! Thanks ♥

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