Indian pressure cooker recipes vegetarian

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Video Indian pressure cooker recipes vegetarian

This Indian Cauliflower Coconut Curry recipe is tremendous flavorful, scrumptious, wholesome, and straightforward to make instantly pot stress cooker or stovetop slightly below half-hour for busy weeknights. Cauliflower Curry is Vegan, Keto, and Low Carb!

Cauliflower Coconut Milk Curry served in a bowl garnished with cilantro and lemon wedge and cilantro on the side
Cauliflower Coconut Curry

This Vegan Cauliflower Curry is a wealthy, filling, comforting meal ready with few substances. It is a wonderful weeknight dinner because it will get prepared very quickly.

Reading: Indian pressure cooker recipes vegetarian

We frequently make this curry after I get recent cauliflower from the grocery. I normally wish to serve on high of basmati rice and a sprinkle of recent cilantro and a squeeze of recent lime juice on the highest. I additionally like making my favourite Indian Cauliflower Potato Curry( Aloo Gobi) in my Immediate Pot stress cooker.

Love Cauliflower? Checkout out extra Cauliflower Recipes right here.

Immediately I’m sharing Immediate Pot and Stovetop pot strategies of getting ready cauliflower coconut milk curry recipe.

In search of extra Keto Indian Cauliflower recipes, test Cauliflower Soup, Cauliflower Upma, Cauliflower Poha, and Cauliflower Rice.

coconut cauliflower curry served in a plate along with basmati rice and lemon wedge on top

Cauliflower Curry Components

Read more: Healthy vegetarian fast food recipes

This cauliflower curry requires just a few substances, and you’ll discover most of them in your pantry.

Cauliflower Curry Ingredients
  • Cauliflower: 1 massive head of cauliflower lower into medium dimension florets (about 5 cups).
  • Onion: I’ve used finely chopped onions for this recipe.
  • Ginger and garlic: I’ve used ginger and garlic paste. You too can mince them and add within the curry.
  • Tomatoes: I’ve used canned crushed tomatoes. You too can use recent Roma tomatoes to make the bottom for this curry. You too can puree the recent tomatoes as an alternative and add if you want.
  • Coconut milk: I’ve used Chaokoh model Full Fats Coconut milk on this recipe as a result of full fats works finest because it incorporates the creamiest flavors.
  • Coconut oil: I’ve used coconut oil on this recipe, you should utilize your most popular vegetable oil.
  • Dry spices: I’ve used turmeric powder, pink chili powder, coriander powder, garam masala. You may improve or lower the spices in accordance with your selection.
  • Coriander leaves: for garnish.

The right way to make Cauliflower Curry

Immediate Pot Technique

Press SAUTE on Immediate Pot. Add coconut oil to the POT. As soon as the oil is sizzling, add cumin seeds, bay leaf, and let cumins splutter.

step to saute spices collage

Then add onions, ginger-garlic paste, and saute till onions flip gentle brown for 3-4 minutes.

steps to saute ginger garlic paste and onions collage

Subsequent, add the crushed tomatoes together with the juice or tomato puree/sauce, full-fat coconut milk, and dry spices like pink chili powder, turmeric powder, garam masala powder, coriander powder, salt, cauliflower florets, and Stir properly.

Guarantee to Deglaze the underside of the pot to take away any caught bits.

If you happen to assume the combination is simply too thick, add ½ cup of water to this (I didn’t add additional water).

step to add tomato sauce and spices to cauliflower curry collage

Read more: Vegetarian stew instant pot recipes

Moreover, Shut the lid on the pot. Choose 0 minutes on MANUAL/PRESSURE COOK (Excessive Strain) OR choose Handbook 2 minutes for low stress.

As soon as the pot beeps, Fast launch the stress manually.

Lastly, Squeeze some recent lemon juice and garnish with cilantro. Don’t be concerned if the curry is simply too liquid consistency. As a substitute, activate SAUTE mode once more and boil the curry for 2-3 minutes or till you get the specified consistency.

pressure cooked cauliflower coconut curry in the instant pot insert

Indian Type Immediate Pot Cauliflower Coconut Curry recipe is prepared. Serve sizzling with basmati rice, jeera rice, or quinoa.

Stovetop Pot Technique

  • Warmth oil in a pot, As soon as the oil, is sizzling add cumin seeds, bay leaf, and let cumin splutter.
  • Then add onions, ginger-garlic paste, and saute till onions flip gentle brown for 3-4 minutes.
  • Subsequent add the crushed tomatoes together with the juice or tomato puree or sauce, full-fat coconut milk, and dry spices like pink chili powder, turmeric powder, garam masala powder, coriander powder, salt, cauliflower florets, and stir properly.
  • Cowl the lid and cook dinner for 10-Quarter-hour, stirring sometimes, till the cauliflower softens and absorbs the flavors.
  • Lastly, squeeze recent lemon juice and garnish with cilantro. Serve Indian fashion Cauliflower Curry sizzling with basmati rice or quinoa.

What to serve with Cauliflower Coconut Curry?

Serve Cauliflower coconut curry with jeera rice, basmati rice, or quinoa. It may be served with naan or roti.

Variations

  • You too can add hearty veggies of your selection like carrots, candy potatoes, bell pepper, squash, and inexperienced leafy veggies like kale, spinach.
  • If you happen to cant discover dry spices talked about on this recipe, you may exchange them with 1.5 tablespoons of curry powder as an alternative.
  • You too can add canned or cooked chickpeas to make a cauliflower chickpea curry recipe.
  • I choose utilizing full-fat coconut milk for this recipe. You too can use reduced-fat coconut milk however you might not obtain the identical outcomes. The sauce could also be thinner.

Ideas

  • Make certain to deglaze the underside of the pot with the liquid. There are possibilities of onion and ginger garlic bits sticking to the underside so gently scrape the pot with some liquid to forestall doable BURN discover.
  • Cauliflower cooks in a short time, so use bigger items for this recipe.

Recipe FAQs

Extra Vegan Immediate Pot Curry recipes

  • Rajma Masala
  • Chickpea Coconut Curry
  • Black Eye Pea Curry (Lobia curry)
  • Lauki (Bottle gourd) Sabji
  • Entire inexperienced moong dal
  • Inexperienced Lentil Soup

Subscribe to my Youtube Channel for wholesome & tasty video recipes. In search of Immediate Pot recipes, then take a look at my Immediate Pot Recipes board on Pinterest.

Read more: Pita pocket filling recipes vegetarian

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