These easy sautéed sweet potatoes are the perfect addition to your busy weeknight dinners. With a crispy exterior and tender interior, they are a delicious and healthy side dish option that the whole family will love. If you’ve ever wondered how to cook sweet potatoes on the stove, look no further. This simple recipe is the ultimate guide you’ve been searching for!
Why This Recipe Is So Good
- It’s a healthy side dish that the whole family will enjoy.
- Sweet potatoes are budget-friendly, providing a lot of food for little cost.
- These sautéed sweet potatoes are a meal prepper’s dream, perfect for make-ahead meals.
- It’s a quick and easy recipe for when you need a healthy meal in a hurry.
- Sweet potatoes can be seasoned in various ways, allowing for endless experimentation with flavors.
How To Cube Sweet Potatoes: Step-By-Step Guide
How To Cook Sweet Potatoes On The Stove Top
To start, cut the sweet potatoes into ½-inch cubes, ensuring they are all a similar size for even cooking. Next, heat a large heavy-bottomed or cast iron pan and add oil. Add the diced sweet potatoes to the skillet, stirring them every few minutes until they are fork-tender, which should take around 12 minutes. Toss the sautéed potatoes with salt, pepper, or your favorite seasoning, and they’re ready to enjoy!
Expert Tip
To prevent sticking or mushiness, avoid overcrowding the pan. If you’re doubling the recipe for meal prep, it’s better to use two skillets rather than overcrowding one.
To Peel Or Not To Peel?
Peeling sweet potatoes is a personal preference. They taste great regardless of whether you choose to peel them or not. If you’re short on time, skip the peeling, give the potatoes a good scrub, chop them, and sauté away. Some prefer them without the peeling, while others, like myself, enjoy them better with the skins on.
How To Store
If you have leftover sautéed sweet potatoes, store them in an airtight container in the refrigerator for up to 4 days. Let them cool down to room temperature before transferring them to the container to prevent moisture buildup. For long-term storage, place the cooled sweet potatoes in a freezer-safe container or bag, and label them with the date. They will keep in the freezer for up to 3 months.
More Seasoning Ideas
- Dust with cinnamon sugar after cooking.
- Try garlic and rosemary for a savory twist.
- Add a kick with chili lime seasoning.
- Experiment with Southwestern seasoning blends.
- Indulge in a honey-glazed version.
- Sweeten things up with brown sugar.
- Explore the deliciousness of garlic parmesan.
- Add a tangy flavor with lemon pepper.
Quick, Easy, & Healthy
Sautéed sweet potatoes are a quick, easy, and healthy side dish that can be prepared in just a few minutes. They are packed with vitamins and minerals, including vitamin A, vitamin C, potassium, and fiber. With low calories and fat, they are an excellent addition to any healthy diet. Serve them as a side dish or enjoy them as a snack on their own!
Can I Use Regular Potatoes For This Recipe?
Absolutely! While you won’t get the same sweet flavor as with sweet potatoes, regular potatoes like Yukon Gold or red-skinned potatoes work perfectly fine. Feel free to use the kind of potato you have on hand and enjoy the deliciousness.
More Sweet Potato Recipes
Looking for more delicious sweet potato recipes? Here are a few of my favorites:
- Spicy South-Western Roasted Sweet Potatoes
- Stuffed Sweet Potato Casserole with Pecan Topping
- Roasted Vegetable Quinoa Salad with Feta & Fresh Apples
For More Cooking Tips
Follow me on Pinterest, Facebook, Twitter, and Instagram for more delicious recipes!
Did You Make This Recipe?
Tag @healthywithachanceofsprinkles on Instagram so we can admire your whole food yumminess!
