Sautéed Peppers and Onions makes a wonderful facet dish for fajitas or any Mexican meal! It’s a household pleasant favourite that fills our plates about as soon as per week.
These onions and peppers may also make a hearty filling for vegetarian dishes like burritos, tacos, and fajitas. Whether or not you like them as a facet or the “meat” of the dish, this straightforward, traditional recipe makes excellent bell peppers and onions each time!
Reading: How to saute onions and bell peppers
Table of Contents
Sautéed Peppers and Onions- The EASY Manner!
Generally easy is greatest, and that rule isn’t any exception for making the perfect sautéed peppers and onions. Utilizing simply 4 primary components you may get scrumptious peppers and onions which can be similar to these you get at your favourite Mexican restaurant.
This technique makes use of a sizzling skillet to create caramelization on the onions and offers the dish an enhanced taste and texture. They’re cooked with none particular components, however as an alternative, the tactic we use enhances the flavour and lets the pure sweetness of the peppers and onions shine.
Recipe Ideas + Methods
This recipe is simply so simple as promised! I wish to stroll by way of a couple of of my suggestions and tips I’ve discovered from making this recipe a whole bunch of occasions over time so you may get the perfect outcomes attainable.
Ensure that to scroll to the underside of this submit for the total recipe card, and if in case you have any further questions that aren’t answered beneath, you’ll be able to depart them for me within the feedback part on the backside of this submit.
Substances
The components on this recipe are easy and straight ahead. Simply bell peppers, onions, oil and salt.
Peppers
I like a ratio of two bell peppers to at least one onion after I make this recipe. The recipe requires one purple bell pepper and one inexperienced bell pepper. You should utilize any colour you want, or two of the identical colour, however I benefit from the taste distinction between the sweeter purple pepper and the tangier inexperienced pepper.
Onion
Read more: How to saute frozen broccoli
Any number of onion can be utilized on this recipe as effectively. I are inclined to gravitate towards candy yellow onions as a result of I really like how they caramelize within the pan as they’re sautéed. You should utilize yellow, white, and even purple onions. They’ll all work with scrumptious outcomes on this recipe.
Oil
Oil can also be one thing we may be versatile with on this recipe. Solely minimal oil is utilized in sautéing to help the cooking course of. Since it’s not used so as to add taste to the dish, you should use what you might have available and don’t have to fret about utilizing a selected kind of oil. I’ve used olive oil, vegetable oil and canola oil all with nice success for sautéing.
How to get the proper sauté
The proper sautéed onions and peppers have a slight char on the surface. The onions are translucent and candy, and the peppers are beginning to get comfortable however nonetheless maintain their form and have some substance to them.
What’s sautéing?
To begin with the fundamentals, let’s speak about what makes sautéing distinctive from different cooking strategies.
To sauté means to cook dinner meals rapidly in a pan with a minimal quantity of fats over medium-high to excessive warmth. This technique come from french cooking and initially traces again to the french verb sateur which means to leap, which describes the meals hitting the new pan.
Sautéing Guidelines
To get this coveted perfection in cooking, there are a couple of particular issues that must occur.
- Sizzling Pan– Ensure that your pan is sizzling and oil is heated earlier than including the greens
- Don’t over crowd your pan. When you put too many veggies within the pan, they may find yourself steaming as an alternative of sautéing. You want some area within the pan for the liquid to cook dinner off, in any other case it’s trapped beneath the veggies and the steam that rises between them will cook dinner them as an alternative of the contact with the new pan.
- Allow them to sit– If you would like the flavorful char in your peppers and onions you will need to allow them to sit with out stirring for a bit (2-4 min) earlier than stirring. This permits the char to type on the surface of the peppers and onions.
- Use recent veggies– As soon as greens are frozen the mobile construction will change they usually can turn out to be too “wet” to get a pleasant sauté. So for the BEST outcomes, use freshly lower bell pepper and freshly lower onion.
You’ll be able to nonetheless freeze onions and peppers which have already been cooked to thaw and eat later. See beneath for extra particulars on that!
These 4 steps are the important thing to getting completely sautéed greens, so easy, but for those who skip one, you gained’t get the identical outcomes.
How to Serve Peppers and Onions
Peppers and Onions make each a improbable facet dish, or a hearty meat substitute for a essential dish. We use this recipe for each, and beneath I’ll share with you a few of our favorites for every.
Served as a facet
Attempt serving peppers and onions as a facet dish with these scrumptious essential dishes. When you want a further facet, this recipe pairs splendidly with my simple Mexican Rice.
- Crock Pot Chipotle Hen
- Tex-Mex Hen Fajitas
- Mexican Shredded Beef
- Tacky Taco Skillet
- BEST Baked Salsa Hen
Read more: Sauteed zucchini and squash recipes
All the recipes above additionally make a fantastic meal prep choice for pairing with this dish.
Served as a essential dish
Rather than meat (and even alongside meat) use these tremendous flavorful bell peppers and onions because the filling to your Mexican favorites. Listed here are a few of the greatest methods to make use of them.
- Burritos or burrito bowls
- Quesadillas- Mix peppers and onions with cheese in a big tortilla, fold in half, and grill till golden on all sides
- Tacos- use these because the meat and prime like regular. Cheese, lettuce and guacamole are a few of our favorites!
- Enchiladas- simply wrap them up in a tortilla, cowl along with your favourite enchilada sauce and prime with cheese.
- Tostadas- Unfold refried beans on a tostada shell. Add peppers and onions and prime with cheese. Bake till cheese is melted, then end with pico de gallo, and bitter cream.
After all the choices are almost limitless, however these are some that frequently seem on the menu at our home.
Dietary Issues
One motive that this recipe is so nice is that it’s not solely very wholesome and scrumptious, but in addition naturally pleasant for a lot of dietary wants!
Ensure that to examine the packaging on any retailer purchased components to confirm compliance to your dietary want.
This recipe is of course:
- Gluten free
- Dairy Free
- Nut free
- Egg free
- Whole30 compliant- when utilizing whole30 compliant oil
- Paleo
- Low Carb- solely 5g web carbs per serving
- Vegetarian
- Vegan
How to Freeze Sautéed Bell Peppers & Onions
You probably have leftovers of this recipe or wish to prep forward or batch cook dinner, these sauteed peppers and onions may be stored within the fridge for as much as 5 days, or frozen to increase the life.
Freezer directions
- Put together sautéed peppers and onions as directed in recipe card.
- Enable to chill to room temperature.
- Divide into meal sized parts (if desired) then package deal in zip prime bag or different freezer pleasant container.
- Freeze.
- When prepared to make use of, thaw in a single day within the fridge.
Be aware: making sautéed onions and peppers from frozen packages of peppers and/or onions can work however is tougher for the reason that greens launch extra moisture after they’ve been frozen. I like to recommend cooking them earlier than freezing for the perfect outcomes.
Extra Dishes with Bell Pepper
When you love the flavour of bell peppers as a lot as me, I hope you’ll take a minute to browse a few of these different simple recipes crammed with candy bell peppers.
Read more: Saute mushrooms in red wine
- Baked Sausage and Peppers – Just like the traditional however simpler!
- Scorching Steak Fajitas (cooks in simply 10 min!)
- Italian Stuffed Peppers
- Cajun Butter Steak- make this for those who love spicy!
- One Dish Hen and Peppers
