How To Saute Chicken Breast

how to saute chicken breast
how to saute chicken breast

Are you tired of dry and tasteless chicken breasts? Look no further! In this step-by-step tutorial, we’ll teach you how to sauté chicken breast to perfection. This method ensures juicy, flavorful, and tender chicken breasts every time. Plus, it’s incredibly fast and easy, making it a go-to cooking technique for many culinary enthusiasts.

Two chicken breasts in a skillet garnished with parsley

Why We Love Pan Seared Chicken Breasts

When it comes to cooking chicken breasts, pan searing is our top choice. Not only does it provide a quick cooking process, but it also creates a beautiful golden brown crust that enhances the flavor. Unlike baking, pan searing allows for more control over the cooking process, ensuring a perfectly cooked chicken breast every time. Additionally, you can experiment with different seasonings to create new flavor profiles each time you cook.

If you’re looking for versatile meal options, consider cooking a batch of chicken breasts at the beginning of the week. Slice them up and store them in the refrigerator for use in salads, pasta, sandwiches, or bowls throughout the week. It’s a simple prep step that adds an easy protein boost to any meal. Check out our flexible recipes perfect for incorporating pan-seared chicken breasts.

Cooking Boneless vs. Bone-in Chicken Breasts

For this tutorial, we’ll focus on boneless chicken breasts. Bone-in chicken breasts require a longer cooking time, so we recommend using the oven to ensure even cooking. If you’re interested in bone-in chicken breast recipes, check out our Herb Roasted Chicken Breast recipe.

How Long to Cook Chicken Breasts in a Skillet

The cooking time for chicken breasts in a skillet depends on various factors, such as the thickness of the chicken, the heat level, and the type of cookware used. To eliminate any guesswork, we suggest using an instant-read meat thermometer to ensure the chicken reaches an internal temperature of 165°F.

Thick Chicken Breasts

Thick chicken breasts take longer to cook through, so we recommend using medium-low heat and a longer cook time. This method allows the meat to heat through without burning the outside. For boneless chicken breasts that are approximately one inch thick, cook each side for about 8 minutes over medium-low heat.

Thin Chicken Breasts

If you have thin-cut breasts, filleted chicken breasts, or pounded chicken breasts that are around half an inch thick, they will cook much faster. Increase the heat to medium and cook each side for about 4-5 minutes to achieve a nicely browned exterior.

How to Season Chicken Breasts

Side view of chicken breasts in a skillet

Before cooking, it’s essential to season the chicken breasts generously. You can create your own seasoning mix or use your favorite steak seasoning for flavor. In this tutorial, we used a mix of 2 tsp steak seasoning, ½ tsp smoked paprika, and ½ tsp sweet paprika. The steak seasoning contains salt, eliminating the need for additional salt in the mix.

Step-by-Step Guide: How to Sauté Chicken Breasts in a Pan

  1. Begin by seasoning the chicken breasts liberally on each side.
    Seasoned chicken breasts on a cutting board

  2. Add a tablespoon of your preferred cooking oil to a large skillet. Heat the skillet over medium-low heat (or medium heat for thin-cut breasts).
    Oil being added to the skillet

  3. Once the skillet is hot, swirl the oil to coat the surface, then add the chicken breasts. Allow them to cook for 8 minutes without flipping (or 5 minutes for thin-cut breasts). Flip the chicken breasts once and cook until they are well-browned on the second side and cooked through.
    Cooked chicken breasts in the skillet

  4. To add extra richness and flavor, add a tablespoon of butter to the skillet. Allow it to melt, then flip the chicken breasts a couple of times to coat them in the flavorful butter.
    Butter added to the skillet

  5. Transfer the cooked chicken breasts to a clean cutting board and let them rest for five minutes. This resting period ensures that the juices redistribute throughout the meat, resulting in a moist and tender final product.
    Sliced chicken breasts

  6. Slice the chicken breasts and serve them as desired. The golden brown exterior and juicy interior will make any dish irresistible.
    Close up of cooked chicken breasts in the skillet


Q: Can I use this method for other types of meat?

A: Absolutely! This sautéing method works well with various types of meat, such as pork chops, beef steak, or even fish fillets. Just adjust the cooking time and temperature accordingly.

Q: Can I modify the seasonings?

A: Of course! Feel free to experiment with different spices and herbs to create unique flavor combinations. Don’t be afraid to get creative and tailor the seasonings to your personal taste.

So there you have it! Now you know how to sauté chicken breasts like a pro. Enjoy the succulent and flavorful results of this simple yet impressive cooking technique. For more culinary inspiration, tips, and recipes, visit Takeout Food, your ultimate guide to culinary delight.

Article by Takeout Food

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