Sauteed peppers are the perfect addition to any meal. Whether you want to enjoy them as a side dish or add them to sandwiches or pizzas, this quick and easy recipe is bursting with flavor. Forget about the usual go-to side dishes and give bell peppers a try. They are not only packed with nutrients, but they also offer a sweet and tender taste that will make each bite irresistible. Let’s dive into how to saute peppers, the fastest and easiest way to cook this healthy vegetable.
How to Sauté Peppers: Tips for Success!
Sautéing is a fast and efficient method to cook peppers. While roasted bell peppers bring out their sweet flavor, sauteed peppers are equally delicious. The sauteing process browns the outside of the peppers, enhancing complex flavors to develop. In French, the word “saute” means “jump”, emphasizing the need to keep the food in motion by stirring or flipping the pan. Here are some tips to achieve perfect sauteed peppers:
- Thinly slice the bell peppers: The thinner the slices, the faster they will cook.
- Choose the right pan: Use an aluminum or cast iron pan for ultimate caramelization. Though non-stick pans work too, they won’t give you the same darkened edges.
- Heat the olive oil: Ensure the oil is heated before adding the veggies to the pan. Wait until it shimmers!
- Optimal heat and occasional stirring: Cook the peppers on medium-high heat, stirring occasionally. Avoid excessively high heat to prevent burning.
- Texture matters: Cook the peppers until they reach your desired tenderness. For a crisp-tender texture, it takes about 10 to 12 minutes. If you prefer them very tender, cook for approximately 15 minutes. The choice is yours depending on how you plan to serve the peppers.
Tricks for Cutting a Bell Pepper
To make this sauteed peppers recipe even quicker, mastering the art of cutting a bell pepper is essential. Follow these simple steps to slice a bell pepper in just one minute:
- Cut off the sides: Using a large chef’s knife, slice straight down on each side of the pepper, forming four straight pieces. Keep the seeds and ribs intact in the center, as you can discard this part.
- Slice the pepper: Place the skin side of the pepper down and cut it into thin slices.
Variations: Add Onions!
If you want to add an extra kick to your sauteed peppers, try incorporating onions. The combination of sauteed peppers and onions creates an even more delightful flavor. For a twist, head over to the “Sauteed Peppers and Onions” recipe. Additionally, you can experiment by throwing in other vegetables like carrots and broccoli. Our master recipe for the Ultimate Sauteed Vegetables combines bell peppers with other colorful and nutrient-packed veggies.
Ways to Serve Sauteed Peppers
Once you’ve cooked these delicious sauteed peppers, there’s a variety of ways to serve them. Consider these ideas to enjoy them as a vegan side dish or incorporate them into other meals:
- Side for pasta: Add the sauteed peppers to dishes like Homemade Mac and Cheese, Creamy Shrimp Pasta, Perfect Zucchini Lasagna or Baked Rigatoni Pasta for an extra boost of nutrients.
- Side for salmon: Enjoy the sauteed peppers alongside Quick Broiled Salmon, Blackened Salmon, Miso Salmon, or Pesto Salmon for a flavorful combination.
- Sandwich filling: Elevate your sandwiches by adding sauteed peppers to an Ultimate Hummus Sandwich or Avocado Grilled Cheese.
- Breakfast scramble: Enhance your breakfast by including the sauteed peppers in a vegetable scramble or serving them alongside a tofu scramble.
- Fajitas: Create your own fajitas by combining the sauteed peppers with black beans marinated in fajita sauce.
- Pizza topping: Sprinkle the sauteed peppers on top of your favorite pizza for an extra burst of flavor.
Are Bell Peppers Healthy?
Bell peppers are not only tasty but also incredibly healthy. Packed with vitamins, especially Vitamin C, they offer a variety of health benefits. In fact, one serving of this sauteed pepper recipe provides a staggering 126% of your daily Vitamin C requirement. Here are some reasons why you should include bell peppers in your diet:
- Low calorie: With only 40 calories per serving, bell peppers are a great addition to a low-calorie diet.
- Rich in Vitamin C: A medium-sized red bell pepper provides a remarkable 169% of your daily Vitamin C intake.
- Potential anemia prevention: Some studies suggest that bell peppers may help prevent low iron levels.
More Bell Pepper Recipes
If you can’t get enough of this versatile and nutritious vegetable, here are a few more bell pepper recipes to satisfy your cravings:
- Quinoa Stuffed Peppers: Make a nutritious main dish by stuffing bell peppers with quinoa.
- Roasted Peppers and Onions: Combine peppers and onions for a delicious side dish.
- Grilled Bell Peppers: Fire up the grill and enjoy the smoky flavor of grilled bell peppers.
- Sheet Pan Veggie Fajitas: Prepare a tasty and easy dinner by adding bell peppers to a sheet pan alongside other veggies.
This Sauteed Peppers Recipe Is…
Vegetarian, vegan, plant-based, dairy-free, and gluten-free.
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