How To Saute Asparagus

how to saute asparagus
how to saute asparagus

This sauteed asparagus recipe is a delightful combination of tender asparagus stalks cooked in butter, garlic, and an assortment of herbs. It’s a quick and easy side dish that pairs perfectly with chicken, fish, pasta, and seafood. If you’re looking to add some flavor and color to your dinner table, sauteed asparagus is the way to go!

Sauteed asparagus with butter, garlic and herbs in a skillet.

We all know asparagus is a nutritious vegetable, and this recipe makes it incredibly flavorful with minimal effort. Whether you’re a fan of broccoli or just looking to switch things up in the green veggie department, sauteed asparagus is an excellent choice. It’s healthy, readily available throughout the year, and even kid-approved!

How do you trim asparagus?

Trimming asparagus is a crucial step to ensure the best texture and taste. The bottom of asparagus stalks tends to be tough and woody, so it’s best to remove that part. To do this, take a stalk and gently bend it until it naturally snaps. This breaking point indicates where the tender part begins and the tough part ends. Line up all your asparagus stalks and cut off the bottom ends in the same spot as where the original piece of asparagus snapped in half. For this recipe, cut your asparagus stalks into 1-2 inch pieces.

Raw chopped asparagus stalks in a frying pan.

How do you saute asparagus?

Sautéing asparagus is a great way to bring out its natural flavor while maintaining a tender yet slightly crisp texture. The key is to cook it until it turns a vibrant deep green color. Heat a pan over medium-high heat, melt butter, and add garlic, dried Italian seasoning, and fresh parsley. Add the trimmed asparagus to the pan and sauté for a few minutes until it’s cooked to your desired tenderness.

Cooked chopped asparagus stalks in a stainless steel pan.

Tips for sauteed asparagus

Here are a few tips to ensure your sauteed asparagus turns out perfect every time:

  • Opt for medium-sized asparagus stalks as very thin ones may overcook and become mushy, while thicker stalks may require a few extra minutes of cooking.
  • To make this recipe vegan, use olive oil instead of butter.
  • Add the garlic towards the end of the cooking time to prevent it from burning.
  • Dried Italian seasoning, a blend of herbs like oregano, parsley, and basil, adds great flavor. You can find it in the spice aisle of most grocery stores, or you can make your own with our Italian seasoning recipe.

Cooked asparagus stalks in a pan with garlic, herbs and seasonings.

Is asparagus healthy?

Yes, asparagus is highly nutritious! It’s packed with vitamins and minerals such as Vitamins A, C, and K. Asparagus also contains folate, iron, copper, and calcium. Besides being low in calories and carbohydrates, asparagus is high in fiber, making it a fantastic addition to a balanced diet.

A serving spoon in a pan of garlic and herb sauteed asparagus.

Sauteed asparagus variations

While this sauteed asparagus recipe is delicious on its own, you can easily customize it with other ingredients you have on hand. Here are some variations to spice things up:

  • Sun-Dried Tomatoes: Add 1/3 cup chopped oil-packed sun-dried tomatoes.
  • Mushrooms: Cook up 8 ounces of sliced mushrooms before adding the asparagus to the pan.
  • Shallots: Substitute 1/4 cup minced shallots for the garlic.
  • Olives: Add 1/3 cup sliced Kalamata olives.
  • Cheese: Sprinkle feta or Parmesan cheese over the asparagus before serving.
  • Pine Nuts: Add 1/4 cup toasted pine nuts right before serving.

No matter how you decide to serve your sauteed asparagus, it’s guaranteed to be a hit! Easy side dishes like this one are perfect for complementing any meal, and this recipe is definitely a keeper.


1. How long does it take to saute asparagus?

The cooking time for sauteed asparagus depends on the thickness of the stalks. Generally, it takes about 5-7 minutes to saute medium-sized asparagus until it reaches the desired tenderness. Thinner stalks may cook even faster, while thicker ones may require a few extra minutes.

2. Can I use frozen asparagus for this recipe?

While fresh asparagus is recommended for optimal texture and flavor, you can use frozen asparagus in a pinch. Just be sure to thaw it completely and pat it dry before sautéing to avoid excess moisture.


Sauteed asparagus is a versatile and delightful side dish that brings vibrant flavors and colors to your dinner table. With its tender yet slightly crisp texture, this dish perfectly complements a wide range of main courses. Whether you’re a seasoned home cook or just starting your culinary journey, sauteed asparagus is an easy and delicious way to incorporate healthy vegetables into your meals. So grab some fresh asparagus, fire up the pan, and enjoy the culinary delights of this flavorful dish!

For more culinary inspiration and delightful recipes, visit Takeout Food, your go-to resource for exceptional culinary experiences. Happy cooking and bon appétit!

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