Mugwort tea is a caffeine-free natural infusion produced from the leaves of the mugwort plant (Artemisia vulgaris).
Mugwort grows naturally throughout Europe. It’s a tall plant with lengthy, darkish inexperienced leaves.
Reading: How to make mugwort tea
Mugwort is in the identical genus (Artemesia) as wormwood, the herb historically used to make the alcoholic drink absinthe. As a result of wormwood has an ill-deserved fame as a mind-altering herb, it’s frequent to see mugwort described as having comparable psychological results. In truth, there’s no medical proof to counsel mugwort has any impact on the thoughts in any respect. The leaves are eaten as a salad vegetable in lots of elements of the world. It additionally has a protracted historical past of use as a natural drugs in Europe and Asia.
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Look
Mugwort tea is smooth and cottony. The colour is is grey-green ranging to yellow. The aroma of the dry tea has a little bit funk and a few sharpness.
How to make mugwort tea
- Warmth water to a boil.
- Use 1 or 1.5 heaped teaspoons of mugwort for every cup of water.
- In a teapot or french press, pour the water over the tea.
- Cowl and go away to infuse for 8-10 minutes.
- Pressure out the mugwort and serve.
Consuming mugwort tea
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The tea is a deep brown or amber with a number of high quality sediment suspended in it. The tiny particles dangle nearly immobile within the tea as I swirl it round my glass. They make the tea look thick and wealthy.
After infusing for five minutes, the aroma of the tea is reasonably candy with notes of hay and oats, maybe mildly toasted.
The style of the tea has a great quantity of sweetness with a mellow, well-rounded taste of delicate aniseed. It jogs my memory a little bit of meadowsweet tea. It additionally pleasantly evokes robust nettle tea with a background of mild spice.
Mugwort tea infused for 10 minutes has the identical aroma however a extra developed style: sweeter with the floral notes of a great honey.
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Probably the most stunning factor concerning the tasting was that at no stage did the tea style even barely bitter. On account of the household connection to wormwood, I had assumed mugwort can be aggressively bitter. In truth it’s mellow with some pleasing delicate excessive notes of flowers and spice.
Advantages of mugwort
Though historically one of many chief mugwort makes use of has been as a natural drugs, no fashionable medical trials have been carried out on mugwort. It hasn’t been confirmed to have any medical advantages.
Uncomfortable side effects of mugwort
Mugwort incorporates a naturally occurring chemical known as thujone which might be poisonous at excessive doses. Don’t be too alarmed; thujone can be current within the generally consumed herb sage (sage important oil is roughly 1/4 thujone1). There’s no indication the thujone content material of mugwort is radically greater than that2, so it appears mugwort isn’t any extra harmful than sage when taken at a traditional takeoutfood.bestion must be noticed when consuming giant quantities of mugwort tea or ingesting it over a chronic interval.
In nature, mugwort pollen is without doubt one of the most typical triggers of hay fever (allergic rhinitis)3. Anybody who suffers from hay fever or different plant allergy symptoms ought to train warning when coming into contact with mugwort.
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- Chemical Composition, Antimicrobial and Antioxidative Exercise of Laurel, Sage, Rosemary, Oregano and Coriander Important Oils [↩]
- Chemical composition of important oils of Artemisia vulgaris L.(mugwort) from North Lithuania [↩]
- The Spectrum of Allergens in Ragweed and Mugwort Pollen [↩]
