Whether or not it is your first time making an attempt lemongrass tea otherwise you’re in search of modern methods to brew it, take a look at our favourite recipes proper right here. You will discover ways to make lemongrass tea and uncover which flavors work finest.
Table of Contents
What Is Lemongrass Tea?
Lemongrass is a plant native to South Asia and India. The plant is harvested and utilized in Asian meals dishes and encompasses a lemony and citrus taste. Heating lemongrass helps to attract out the lemony notes and in addition enhances earthy flavors. The tea brews into a light-weight yellow or pale inexperienced hue and has a citrusy aroma.
Reading: How to make lemongrass tea
Well being Advantages of Lemongrass Tea
Lemongrass tea accommodates antioxidants and nutritional vitamins which might be useful for human well being. Compounds in lemongrass tea provide antibacterial results that may assist enhance the immune system and stop infections. The tea additionally accommodates antioxidants, which defend towards free radicals that may trigger oxidative stress (1).
Also read: Apple juice left in hot car
Different lemongrass advantages might assist coronary heart well being, digestion, and ladies’s well being. Analysis exhibits that lemongrass might assist to decrease blood strain when mixed with inexperienced tea (2). Lemongrass tea may additionally aid you shed pounds when used instead of sugar-laden drinks. The candy notice of lemongrass can fulfill a candy tooth and stop cravings for unhealthy sugary snacks. The tea can also be naturally calorie-free so you’ll be able to drink a number of cups each day with out feeling responsible.
Contemporary Lemongrass Tea Recipe
Elements:
- 2 contemporary lemongrass stalks
- 2 teaspoons Cup & Leaf black tea
- 2 cups water
- 2 teaspoons sugar or one other sweetener (non-obligatory)
- 1/2 lemon – freshly squeezed
Directions:
- Carry water to a speedy boil in a big pan on the range.
- Add the contemporary lemongrass stalks to the boiling water and switch the warmth right down to low. Simmer the lemongrass within the sizzling water for 10 minutes.
- Add within the black tea leaves and steep for 1 to three minutes relying on the specified taste. The longer the steeping time, the stronger the flavour will probably be.
- Use a strainer to take away the tea leaves and lemongrass stalks. Add the sugar and stir nicely.
- Pour right into a teacup and add a splash of lemon. Get pleasure from!
Chamomile, Ginger, and Lemongrass Iced Tea
Do not feel like sizzling tea? Attempt brewing lemongrass right into a tasty iced tea. The citrus flavors are excellent for a refreshing drink within the warmth of the summer time. For this tea, you should utilize contemporary lemongrass, contemporary ginger, and hand-picked chamomile flowers. For quicker brewing, use this recipe that options a few of our tasty natural teas that pair completely with lemongrass. Alternatively, you should utilize tea baggage, however notice that almost all tea baggage do not infuse taste in addition to unfastened leaf teas.
Elements:
- 2 teaspoons Cup & Leaf Chamomile Lemongrass Tea
- 2 teaspoons Cup & Leaf Thai Ginger Tea
- 6 cups water
- 2 tablespoons sugar (non-obligatory)
Directions:
- Carry water to a speedy boil in a temperature-controlled teapot or a saucepan on the range.
- Add within the tea leaves and steep for five to 10 minutes.
- Let the combination cool to room temperature. If including sugar, ensure that so as to add it when the water remains to be sizzling.
- Use a fine-mesh strainer to take away the tea leaves and pour the focus into a big glass pitcher.
- Serve instantly in tall glasses full of ice cubes or retailer within the fridge for later use.
Fall In Love With Lemongrass
Most grocery shops carry lemongrass or you’ll be able to develop a lemongrass plant contemporary in your backyard to brew tea. The tea pairs completely with Vietnamese and Indian meals.
Read more: Hot chocolate mix without powdered milk
Pour your self a cup of lemongrass tea and benefit from the citrus and lemon notes that fill your senses. Ingesting lemongrass tea opens up a world of taste and the chance to experiment with dozens of flavors.
Attempt mixing it with spices resembling turmeric or earthy true teas like inexperienced tea. The candy and lemony flavors of lemongrass leaves are the proper addition to a sizzling drink or iced chilly glass of tea.
Sources:
1. takeoutfood.finest/pmc/articles/PMC3249911/
2. takeoutfood.finest/publication/260230919_Effect_of_Lemongrass_and_Green_tea_on_blood_pressure_and_heart_rate
Read more: Sparkling water vs diet soda
