Feeling wired? Can’t sleep properly? Then seize a glass of barley tea, sit again and let it take impact!
Not solely is barley tea naturally caffeine free, it additionally comprises melatonin, which helps rest and modify your sleep-wake sample.
Reading: How to make barley tea
Barley tea is a very fashionable summer season beverage in Korea (boricha), Japan (mugicha), and Taiwan (behate), and one I maintain in my fridge always as a result of it’s so refreshing. It’s the proper drink to have on a scorching summer season evening whereas watching tv, munching on snacks, and listening to the sound of wind chimes gently swinging within the breeze.
There are two straightforward methods to make roasted barley tea:
- Throwing a barley tea bag in iced or scorching water and letting it steep.
- Boiling the grains in water.
Able to make scrumptious Korean/Japanese/Taiwanese barley tea? Let’s go!
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Table of Contents
The place to Purchase Barley Tea (Boricha, Mugicha)
Barley tea could be very straightforward to seek out! You will discover it at most Asian grocery shops and Japanese supermarkets (ask for mugicha or boricha should you can’t discover it). You may as well order it on Amazon, they’ve actually good manufacturers similar to Ito En, a well-known Japanese tea maker that sells barley tea baggage. You may as well discover barley grains each on the retailer and on-line. I’m utilizing ROM AMERICA premium roasted barley tea in these photographs.
What Does it Style Like?
Whereas the run-of-the-mill unsweetened iced tea is each bitter and floral, barley tea is extra on the nutty facet and doesn’t have any bitterness.
When you like oolong tea, you’ll love barley tea.
The style could be very related however milder and nuttier than oolong tea. It’s a child pleasant beverage (that’s just about all I ever drank each time I visited Japan as a child) that’s each wholesome and virtually calorie-free.
Elements for Barley Tea
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To make barley tea utilizing grains you have to:
- Kettle or pot: To boil the water and brew the tea.
- Tea filter bag or tea strainer: To put the barley grains so they’re straightforward to take away as soon as the tea is brewed.
- Barley grains: Use about 2 tablespoons per liter of water. You need to use extra for a stronger style.
- Water: Two liters or extra when you’ve got an even bigger pitcher. Simply be sure to regulate the measurements for the barley grains, accordingly.
To make barley tea utilizing a tea bag you have to:
- Barley tea baggage: Search for mugicha or boricha tea baggage, you solely want one per two liters.
- Water: Two liters, or extra when you’ve got an even bigger pitcher. You would possibly want so as to add a further tea bag should you use greater than two liters however I counsel doing a style take a look at first.
- Pitcher: To brew the tea. I’m utilizing an infusion maker, it’s simpler to pour because the bag doesn’t block the spout.
How To Make Barley Tea (Boricha/Mugicha)
The brewing course of is… Very straightforward!
To make it with barley grains:
- Give the barley grains a fast rinse and drain properly. Add the grains to a tea filter bag or place them in a tea strainer.
- Fill a kettle or pot with two liters of water and convey to a boil. Flip the warmth off and add the tea bag or tea strainer.
- Let brew for 10 minutes, or depart it for longer for a stronger style.
- Take away the tea bag and drink scorching, or switch to a pitcher and refrigerate till it’s chilly.
To make it with pre-made tea baggage:
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- Fill a pitcher with chilly water and add one tea bag. Refrigerate and brew for not less than two hours earlier than consuming.
- To make it scorching, carry a kettle or pot of water to boil and switch the warmth off. Add the tea bag and depart for 10 minutes, or longer for a stronger style.
- Take away the bag and revel in.
