I’ve been dishonest. On Brussels sprouts. After greater than a decade of cooking this stellar (if mis-maligned) vegetable in what I *thought* was the one and solely option to make it style scrumptious, I’ve develop into hooked on a wholly new (and quicker) preparation methodology: Sautéed Brussels Sprouts.
Charred and crispy on the skin, calmly caramelized and meaty on the within, and able to serve quicker than you’ll be able to say “hustle!” these sautéed Brussels sprouts have develop into my new go-to fast and straightforward aspect dish.
Reading: How to fry brussel sprouts
When cooked correctly, Brussels sprouts style incredible, even addictive. Whereas Brussels sprouts might be bitter uncooked, cooking them at a excessive temperature ensures they’ve a wealthy, caramelized taste, and a young, satisfying (however not mushy!) texture.
A well-cooked Brussels sprout will speedily displace no matter childhood trauma unhappy, mushy boiled Brussels sprouts inflicted upon you up to now.
Up till this level, traditional Roasted Brussels Sprouts (and their elevated spinoff Roasted Brussels Sprouts with Garlic) have been the aspect dish stalwarts of our dinner routine. I combine up a pan and pop them into the oven a number of night time per week.
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Then, a number of weeks in the past once I’d deliberate to roast Brussels sprouts, I spotted that on account of poor planning, the oven was occupied with different endeavors. I’d have to search out another option to prepare dinner our Brussels sprouts. I turned to my trusty forged iron skillet and made sautéed Brussels sprouts on the stovetop as a substitute.
DYNAMITE!
The feel and taste of those sautéed Brussels sprouts is excellent. So excellent in truth, they’ve (for the second at the least) changed roasted Brussels sprouts as my most popular cooking methodology.
All you should make sautéed Brussels sprouts is a heavy-bottomed pan, some olive oil, salt, and 10 minutes over medium-high warmth.
I’m going to encourage you so as to add a splash of acid and possibly a handful of nuts or cheese in the event you really feel so motivated, however in the event you like, you’ll be able to simply throw the halved Brussels sprouts within the pan and name it a day.
Should you’ve been looking for a option to get extra greens into your food regimen {that a}) doesn’t take an excessive amount of work and b) you’ll really get pleasure from consuming, this straightforward sautéed Brussels sprouts recipe is the place to begin.
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Searching for much more methods to prepare dinner scrumptious, wholesome Brussels sprouts (along with roasted and sautéed?) Attempt them shredded on this Shaved Brussels Sprouts Salad. Shaving the spouts thinly and topping them with loads of lemony dressing additionally helps to take away their bitterness.
Table of Contents
How to Make the Greatest Sautéed Brussels Sprouts
You’ll additionally see sautéed Brussels sprouts known as pan fried Brussels sprouts, pan roasted Brussels sprouts, or pan sautéed Brussels sprouts. All of those phrases check with the identical methodology of cooking the Brussels sprouts with oil in a big skillet over excessive warmth. The components are fundamental, the recipe prep is simple, and the outcomes are distinctive.
The Elements
- Brussels Sprouts. These scrumptious little inexperienced veggies are filled with Omega-3 fatty acids, fiber, and Vitamin C. As soon as sautéed, the sprouts may have a crisp, caramelized outdoors and tender however agency inside.
- Olive Oil. Be beneficiant to make sure the sprouts caramelize within the pan.
- Kosher Salt. Kosher salt is crucial to creating your Brussels sprouts tasty. I at all times suggest kosher salt as a result of it has a extra pure, delicate style than desk salt (which tastes metallic because of the therapy course of that retains the salt free-flowing). Season the sprouts as you go alongside, then on the very finish to style.
- Black Pepper. As a lot or as little as you want.
- Acid. Brussels sprouts crave acid; a splash will steadiness and perk up their taste. On this recipe, I take advantage of balsamic vinegar, although you can too strive lemon juice, pickled onions, or a wholly totally different vinegar.
No acid readily available? Simply go away it out and vow to strive Brussels sprouts with balsamic vinegar a special day. Your sautéed sprouts will nonetheless be tasty, I pinky promise.
The Instructions
- Warmth the oil in a big, heavy backside skillet (a forged iron pan is an efficient selection), then add your Brussels sprouts. Cook dinner undisturbed till caramelized.
- Add spices and stir. Proceed to prepare dinner and stir till the Brussels sprouts are deep darkish golden brown.
- Take away from the warmth, and stir within the vinegar. End the sprouts off any method you want: a handful of Parmesan cheese, nuts, or herbs, or just get pleasure from them simply because the are. Serve sizzling and DIG IN!
How to Trim Brussels Sprouts
- Earlier than trimming, I like to recommend washing your Brussels sprouts to take away any grime.
- To Trim: Use a knife to chop off the powerful stem finish of every Brussels sprout. Then, take away any yellow or broken leaves, and minimize every Brussels sprout in half lengthwise, from tip to trimmed finish.
The Distinction in Style and Texture Between Sautéed Brussels Sprouts and Roasted Brussels Sprouts
Whereas each oven roasted and pan sautéed Brussels sprouts have comparable qualities—each style addictively crispy and caramelized on the skin and distinctly savory—I’ve noticed some variations between the 2.
- Oven roasted Brussels sprouts are usually softer all through the inside.
- Pan roasted Brussels sprouts keep firmer. They’re nonetheless pleasant to eat, however they don’t completely soften in your mouth the best way baked sprouts do.
- So which is best? Truthfully, I’m torn! I get pleasure from them each for various causes and recognize the variability. Attempt them each and see what you suppose.
Recipe Variations
- Sautéed Brussels Sprouts with Bacon. Cube 4 slices of bacon, and prepare dinner them in your skillet. As soon as crispy, take away to a plate. Then, prepare dinner your sprouts within the bacon drippings. Prime your completed sprouts with the crispy bacon items. YUM!
- Sautéed Brussels Sprouts with Herbs. Add a tablespoon of recent herbs to your sprouts on the finish. I used parsley, however cilantro and mint could be scrumptious too.
- Pan Fried Brussels Sprouts with Parmesan. Toss a handful of Parmesan over the sprouts on the finish. Feta and goat cheese are different, tremendous tasty choices.
- Sautéed Brussels Sprouts with Onions. Add 1/2 cup of thinly sliced onions to the pan together with your Brussels sprouts. They’ll crisp and caramelize in a most wonderful method.
- Pan Sautéed Brussels Sprouts with Toasted Nuts. Stir a handful of chopped, uncooked nuts into the pan with the Brussels sprouts on the very finish. Proceed stirring, permitting the residual warmth from the pan to toast the nuts. For at this time’s recipe, I used pine nuts. Walnuts and pecans are two of our different favorites.
What to Serve with Sautéed Brussels Sprouts
- Pork. Serve these tasty sprouts with a hearty dish like Crock Pot Pork Chops.
- Hen. For a scrumptious and wholesome dinner, do this as a aspect with Crockpot Hen and Potatoes or Lemon Butter Hen.
- Pasta. I really like having a aspect of Brussels sprouts with a pasta dish like Penne Alla Vodka.
Extra Simple Vegetable Sides
- Sautéed Zucchini
- Sautéed Cabbage
- Baked Acorn Squash
- Roasted Butternut Squash
How to Retailer, Reheat, and Freeze Sautéed Brussels Sprouts
- To Retailer. Place cooked Brussels sprouts in an hermetic storage container within the fridge for as much as 4 days.
- To Reheat. Gently rewarm leftovers in a big skillet on the range over medium-low warmth till warmed by means of, including in a splash of balsamic vinegar to perk them again up. You may as well microwave the Brussels sprouts on a microwave-safe plate till heat. Add recent toppings as desired. My different favourite methodology is the oven: heat at 350 F till heated by means of (about 5 or so minutes).
- To Freeze. Brussels sprouts can develop into soggy, so I don’t suggest freezing them. However, you definitely can freeze them in the event you don’t thoughts the less-than-optimal texture. Place cooked and cooled Brussels sprouts in an hermetic freezer-safe container and retailer within the freezer for as much as 2 months. Let thaw in a single day within the fridge earlier than reheating.
Advisable Instruments to Make Sautéed Brussels Sprouts
- A forged iron skillet (that is the one I personal and love; that is one other good, economical choice).
- Slicing board. My new favourite with TONS of area! This no-slip reducing board is phenomenal as nicely.
We’ve been gobbling up this pan sautéed Brussels sprouts recipe. Pan frying is a recent, wholesome option to prepare dinner Brussels sprouts. Attempt it on a weeknight, and it’s a straightforward recipe for dinner events too.
Do you prepare dinner Brussels sprouts at residence? I’d love to listen to from you within the feedback part under!
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