A plant-based supply of full protein that’s filled with iron and B-vitamins for power, together with many different important vitamins and antioxidants, spirulina is a blue-green algae with an enormous array of advantages in your thoughts and physique. There’s little doubt this superfood is unbelievable in your well being, however in the event you’re unsure drink spirulina powder, then this text is for you!
A teaspoon of spirulina powder can shortly and simply be stirred right into a glass of water. However, this nutrient-dense algae has an earthy and a slight seaweed-like flavour that will take some getting used to. Thankfully, there are numerous methods to assist your wellbeing with spirulina that don’t require you to pinch your nostril and gulp it down!
If you wish to rework your each day dose right into a enjoyable and attractive expertise, you’ve come to the fitting place. So with out additional ado, listed below are 5 scrumptious methods to drink spirulina powder!
Reading: How to drink spirulina powder
The wealthy, earthiness of spirulina’s flavour might be offset by naturally candy juice, similar to orange or pineapple juice. You probably have a juicer at residence, experiment with a teaspoon of Tropeaka Spirulina Powder subsequent time you make your favorite fruity mix.
Understand that only a small quantity of spirulina will change the color of your juice right into a deep blue-green, however the candy fruit flavours will shine by means of.
Juice Tip: For enhanced pure sweetness and optimum hydration by means of electrolytes and minerals, add 2 heaped teaspoons of Tropeaka Coconut Water Powder to your spirulina juice.
If you’re in a rush and in want of some additional nourishment, this quite simple superfood lemonade with 4 substances will save the day! You will have:
- 500ml glowing water
- 1 contemporary lemon
- 6 drops of stevia or pure sweetener of your alternative
- 1-2 tsp of Tropeaka Spirulina
Juice the lemon and pour into a big jug earlier than including the stevia drops and Tropeaka Spirulina. Whisk effectively to mix earlier than pouring within the glowing water and stirring if wanted. Instantly serve your self a big glass of this scrumptious superfood lemonade earlier than heading out the door!
As a substitute of reaching for the caffeine whenever you want a little bit pick-me-up, why not strive a spirulina almond latte? This tremendous easy recipe will make it easier to really feel revitalised and filled with pure power – with none antagonistic unintended effects.
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All you want to do is combine half a teaspoon of Tropeaka Spirulina in a glass of almond milk together with a little bit stevia (or the pure sweetener of your alternative). The spirulina almond latte is the perfect pre-yoga drink as a result of it should satiate you with out weighing you down, and supply pure assist in your power manufacturing.
Equally to juice, a candy and fruity smoothie can simply masks the unfamiliar flavour of spirulina. The wealthy, blue-green pigments in spirulina can even give your inexperienced smoothies much more aesthetic attraction, together with the mega dose of important vitamins.
In the event you decide to take your each day dose of spirulina in a smoothie, the trick is to stability out the general flavour by utilizing candy fruits like bananas, berries, pineapple, and mango. Listed here are a few scrumptious recipe examples to get you began!
For the Inexperienced Superfood Breakfast Smoothie, you’ll need:
- 1 ripe banana
- 3/4 cup contemporary strawberries
- 1 cup kale
- 1/2 cup 100% orange juice
- 1 tbsp almond butter
- 1 tbsp Tropeaka Pump Protein Vanilla or Lean Protein Vanilla
- 1 tsp Tropeaka Superfood Greens + D
- 1/8 tsp Tropeaka Spirulina
It is a excessive protein superfood smoothie that’ll kickstart your day, so it’s a superb alternative for a wholesome breakfast on the go!
The Final Inexperienced Smoothie additionally packs some critical well being advantages. To make this refreshing and crisp drink, you’ll need:
- 1 frozen banana
- 1/2 cup frozen mango
- 3 chunks frozen spinach or 1 massive handful contemporary child spinach
- 1 orange
- 1 kiwifruit
- 1 inexperienced apple
- 1 cucumber
- 1 tbsp Tropeaka Lean Protein Vanilla
- 1 tsp Tropeaka Extremely Cleanse
- 1/2 tsp Tropeaka Spirulina
- 1/2 tbsp hemp seeds
- Handful of almonds
- Splash of liquid to mix
Whereas smoothie bowls and good lotions aren’t technically drinks, they’re nonetheless a scrumptious and naturally hydrating strategy to take pleasure in spirulina.
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To energy your day with a scrumptious bowl of antioxidants, electrolytes, nutritional vitamins and minerals, strive a Mango Matcha Smoothie Bowl for a summertime breakfast. Add all of the substances under right into a blender, mix till easy, then adorn your smoothie bowl together with your favorite wholesome toppings. For two servings, you’ll need:
- 3 frozen bananas
- 1 cup frozen diced mango
- A small handful of contemporary mint leaves
- 2 Medjool dates
- 1.5 tbsp Tropeaka Matcha Tea
- 1 tsp Tropeaka Spirulina
- 1 tsp Tropeaka Coconut Water Powder
- 1/2 cup of filtered water
- 1/2 cup orange juice
For a dessert possibility, you may’t go improper with Matcha Mint Choc Chip Nicecream. This cleaning recipe is stuffed with antioxidants for immune system assist, so take pleasure in this scrumptious deal with – guilt-free! For two servings, you’ll need:
- 3 frozen bananas
- 1/4 cup coconut milk
- 1/4 cup cashews
- A handful of contemporary child spinach or 2 chunks frozen spinach
- 1/2 tsp vanilla extract
- 1 tsp Tropeaka Matcha Tea
- 1 tsp Tropeaka Extremely Cleanse
- 1/4 tsp Tropeaka Spirulina
- Pinch of salt
- Vegan chocolate chips or cacao nibs
Add the bananas, coconut milk, cashews, spinach, vanilla, matcha, Extremely Cleanse, spirulina and salt right into a blender or meals processor. Course of till creamy, easy and thick, earlier than folding by means of the choc chips or cacao nibs. If it’s too runny, freeze for some time earlier than serving.
Spirulina powder is so versatile!
As you may see, you don’t all the time must devour spirulina as a drink. In truth, you may add it to chia puddings, uncooked vegan cheesecakes, and just about any wholesome recipe you want!
It may be a little bit troublesome to take spirulina day by day in the event you’re struggling to get used to its unfamiliar style. So why not use this text for inspiration and experiment with creating your individual scrumptious recipes, so you may simply benefit from the unbelievable well being advantages of taking spirulina day by day!
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