How to bake catfish fillets

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Video How to bake catfish fillets

Baked Catfish with Herbs – recent catfish fillets topped with an herb mix, butter, and lemon and baked till golden. Fast and simple weeknight dinner recipe.

Right here within the south, one factor we love is recent catfish! And whereas my first intuition could also be to fry it, baking catfish is absolutely simply as scrumptious.

Reading: How to bake catfish fillets

I’m simply going to say this: I like fried meals. There. I’ve stated it and I meant it, too. There’s simply not a lot better on this world to me than a wonderfully cooked piece of fried rooster. Or nation fried steak. Or catfish. I may go on and on. That having been stated, I additionally know that deep frying isn’t probably the most healthful option to prepare dinner. Which actually stinks as a result of it tastes so good!

I notice that a part of my love of fried meals is cultural. Once I was rising up, an on a regular basis meal consisted of some type of meat, most of the time fried, accompanied by two or three greens and bread. The proverbial “meat and three” that I see so usually referenced as of late.

My daddy beloved (imagine it or not!) a fried t-bone steak. Mama would salt and pepper a t-bone, dredge it in flour, and ease it down into sizzling oil in a black iron skillet to prepare dinner.

It got here out golden brown and barely crispy on the surface and juicy and moist on the within. Hmmm…I hadn’t considered that in years till I began scripting this.

Flaky baked catfish on a white serving plate.

Much less Frying, Extra Baking and Roasting

After all, all of us discovered that there have been extra healthful methods to eat, and progressively our weight loss plan modified. Fewer fried meals, extra baked or roasted meats. This baked catfish recipe is my approach of constant to eat a fish I take pleasure in whereas being a bit extra well being aware. However I nonetheless generally crave that good outdated fried meals.

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All these years in the past frying was an affordable and simple option to put together the primary meat course in order that’s what was accomplished. I imply, for goodness sakes, folks again then have been busy!

We simply suppose we’re busy as of late. Laboring within the area from sunup to sunset or caring for youngsters and operating a family a number of a long time up to now was a way more taxing existence than it’s as we speak.

However again then folks may deal with a extra calorie-laden weight loss plan due to all of the handbook labor they did. At the moment, not a lot.

So, although I nonetheless love my fried meals and vastly take pleasure in them every so often, I do search for methods to prepare dinner which are considerably extra healthful.

On this recipe for Baked Catfish, the fish is coated with a scrumptious mix of herbs and spices, then drizzled with butter and lemon juice and baked.

What an important change of tempo from the same old fried catfish recipes! We actually take pleasure in this methodology, and I’m comfortable to share it with you, too.

Substances You’ll Want

Photo of all ingredients needed for the recipe.
  • Catfish fillets (Both farm-raised or wild caught)
  • Lemon, butter, salt, pepper
  • Herbs (Thyme, oregano, basil, parsley, paprika, garlic powder)

One of many different nice issues about this recipe is that you just don’t need to soiled many dishes. You’ll be able to even line the baking pan with aluminum foil so no scrubbing up after you prepare dinner! You simply want two small bowls to combine the seasonings and butter in addition to a baking sheet. I wager you might have most of those elements in your pantry proper now, so not quite a lot of procuring to do, both!

How to Make Baked Catfish

Preheat the oven to 350 levels.

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Mix the parsley, salt, paprika, thyme, oregano, basil and pepper in a small bowl to make the seasoning mix.

Sprinkle the spice-herb seasoning combination over each side of the catfish fillets. Place the fillets on a baking pan that has been coated with non-stick cooking spray. I additionally lined my pan with foil simply because it makes it a lot simpler to scrub.

Add the melted butter, lemon juice, and garlic powder to a small bowl. Combine properly to mix.

Drizzle the butter-lemon-garlic combination over the fillets. Switch the pan with the fillets to the oven.

Fish fillets on the pan after cooking.

Bake uncovered for 15-20 minutes or till the fish flakes simply.

Baked catfish with lemon slices on a white serving plate.

Serving Baked Catfish

So, you possibly can go two methods with sides. Choice A is maintaining the wholesome low-carb theme going with roasted asparagus or leeks and a facet salad with a traditional French dressing. For dessert, attempt a crisp, refreshing watermelon and mint salad that can have your palette singing!

Or, attempt the marginally heavier Choice B with my pan-fried zucchini, stick of butter rice, and a peach blueberry basil cobbler!

Variations

  • To make a Cajun catfish model, add two teaspoon of Cajun seasoning to the herbs and spice combination.
  • Simply flip this in a catfish nugget recipe by reducing the fillets into 2 to 3-inch items earlier than coating and baking them.

Recipe

Baked catfish on a white serving plate.

— This publish was initially printed on January 21, 2011. It has been up to date with new pictures and extra info.

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