How to Air Fry Butternut Squash: A Comprehensive Guide

Learn how to air fry butternut squash to perfection with this comprehensive guide! Discover the benefits of air frying and delicious seasoning options.


Adding the perfect blend of seasoning to enhance the flavor
Adding the perfect blend of seasoning to enhance the flavor

Are you looking for a healthier, more flavorful way to cook butternut squash? Look no further than air frying! Air frying is a cooking method that circulates hot air around your food, creating a crispy exterior without the need for deep frying in oil. In this comprehensive guide, we’ll walk you through everything you need to know about air frying butternut squash.

Not only is air frying a healthier alternative to deep frying, but it also produces delicious results. By using an air fryer, you can achieve that perfect crispy texture on your butternut squash without all the added oil and fat. Plus, air frying is quick and easy, making it a perfect cooking method for busy weeknights or last-minute side dishes.

So let’s dive in and learn how to air fry butternut squash to perfection!

Choosing the Right Butternut Squash

Crispy air-fried butternut squash cubes, ready to be served
Crispy air-fried butternut squash cubes, ready to be served

When it comes to making the perfect air fried butternut squash, selecting the right squash is key. Here’s what you need to know:

How to select a ripe and healthy butternut squash

When selecting a butternut squash, look for one that is firm, smooth, and free of any soft spots or blemishes. The stem should be intact and dry, and the skin should be a consistent color. A ripe butternut squash should feel heavy for its size and have a hollow sound when tapped.

Different types of butternut squash and their taste profiles

Did you know that there are multiple types of butternut squash? While the most common variety is the Waltham butternut, there are other types such as the Butterbush and the Honeynut. Each type of butternut squash has a slightly different taste profile, with some being sweeter or more flavorful than others.

When selecting a butternut squash, consider the recipe you’ll be using it for and which type of squash will best complement the other flavors in the dish. Don’t be afraid to experiment with different types of butternut squash to find your favorite!

Preparing the Butternut Squash

A delicious and healthy snack or side dish
A delicious and healthy snack or side dish

Before you can air fry your butternut squash, you need to prepare it properly. Here’s how to peel and cut your squash into the desired shape:

How to Peel Butternut Squash

  1. Start by slicing off the top and bottom of the squash.
  2. Use a vegetable peeler to remove the skin from the squash, working from top to bottom.
  3. If you have trouble peeling the squash, you can also use a sharp knife to remove the skin.

How to Cut Butternut Squash

  1. Slice the squash in half lengthwise.
  2. Use a spoon to scoop out the seeds and stringy pulp from the center of each half.
  3. Cut the squash into your desired shape, such as cubes, wedges, or slices.

Tips for Removing Seeds and Stringy Pulp

  • A spoon is the easiest tool to use for scooping out the seeds and pulp.
  • If the pulp is particularly difficult to remove, try using an ice cream scoop.
  • Don’t throw away the seeds! You can roast them in the oven for a delicious snack or salad topping. Simply rinse them, remove any remaining pulp, toss them with a bit of oil and salt, and roast at 375°F for 10-15 minutes.

By following these simple steps, you’ll have perfectly peeled and cut butternut squash ready for air frying.

Seasoning the Butternut Squash

Seasoning is an essential part of making delicious air-fried butternut squash. While plain butternut squash can be tasty on its own, adding some spices and seasonings can take it to the next level. Here are some suggestions for various seasoning options to try:

A. Cinnamon

Cinnamon is a classic spice that pairs well with butternut squash. To use cinnamon, mix it with some brown sugar and sprinkle it over the top of the butternut squash before air frying. The result is a sweet and spicy butternut squash that’s perfect for fall.

B. Nutmeg

Nutmeg is another classic spice that adds warmth and depth to butternut squash. To use nutmeg, grate it over the top of the butternut squash before air frying. You can also mix nutmeg with other spices like cinnamon or allspice for a more complex flavor.

C. Honey

Honey is a natural sweetener that can help caramelize the butternut squash during air frying. To use honey, drizzle it over the top of the butternut squash before air frying. You can also mix honey with other spices like cinnamon or ginger for a sweet and spicy flavor.

No matter which seasoning option you choose, it’s important to apply it evenly to the butternut squash for the best results. You can mix the seasoning with some olive oil or melted butter to help it adhere to the butternut squash. Be sure to toss the butternut squash in the seasoning mixture until it’s evenly coated before air frying.

Air Frying the Butternut Squash

Air frying butternut squash is a quick and easy process that yields delicious results. Here’s how to do it:

Preheating the Air Fryer and Setting the Temperature and Time

First, preheat your air fryer to 375°F. This will ensure that your butternut squash cooks evenly and achieves that perfect crispy texture. Once your air fryer is preheated, it’s time to set the time and temperature.

For butternut squash, we recommend cooking for 12-15 minutes, depending on the size of your pieces. If you’re cooking smaller pieces, aim for 12 minutes, while larger pieces may need closer to 15 minutes. Keep in mind that air fryers can vary in temperature, so it’s always a good idea to check on your food as it cooks.

How to Arrange the Butternut Squash in the Air Fryer Basket

Next, it’s time to arrange your butternut squash in the air fryer basket. Place the pieces in a single layer, making sure they aren’t overcrowded. Overcrowding can lead to uneven cooking and a less crispy texture. If you have a larger air fryer, you may be able to cook all the pieces at once. However, if your air fryer is smaller, you may need to cook them in batches.

Best Practices for Flipping the Butternut Squash Halfway Through the Cooking Process

About halfway through the cooking process, it’s a good idea to flip your butternut squash to ensure even cooking. Use tongs or a spatula to carefully flip each piece over. This will help to achieve that perfect crispy texture on both sides.

Once your butternut squash is finished cooking, remove it from the air fryer basket and serve immediately. Enjoy your delicious, crispy, and healthy air-fried butternut squash!

Checking for Doneness

How to Check the Butternut Squash for Doneness

Once your butternut squash has been air frying for the recommended time, it’s important to check for doneness before serving. The easiest way to check for doneness is to insert a fork into the thickest part of the squash. If the fork goes in easily and the squash is tender, then it is ready to eat.

Another way to check for doneness is to look at the color and texture of the butternut squash. When perfectly air-fried, the butternut squash should have a crispy and golden brown exterior with a tender and creamy interior.

The Ideal Texture and Color of Perfectly Air-Fried Butternut Squash

The ideal texture and color of perfectly air-fried butternut squash should be crispy and golden brown on the outside while tender and creamy on the inside. Overcooking the squash can result in a mushy texture, while undercooking can leave it tough and chewy.

To achieve that perfect texture and color, it’s important to follow the recommended cooking time and temperature for your air fryer. Additionally, flipping the butternut squash halfway through the cooking process will ensure even cooking and browning on both sides.

By following these tips, you can achieve that perfect texture and color for your air-fried butternut squash every time.

Serving and Pairing the Butternut Squash

Now that you’ve air-fried your butternut squash to perfection, it’s time to enjoy it! There are many ways to serve and pair your crispy butternut squash, depending on your preferences and the occasion.

Suggestions for serving the butternut squash as a side dish or a snack

If you’re looking for a healthy and flavorful side dish, consider serving your air-fried butternut squash alongside a protein like grilled chicken or salmon. The sweetness of the butternut squash pairs well with savory flavors, and the crispy texture adds a satisfying crunch to your meal. Alternatively, you can serve your butternut squash as a standalone snack, perfect for munching on while watching a movie or entertaining guests.

For a more filling meal, try adding your air-fried butternut squash to a salad or grain bowl. The possibilities are endless, and the sweet and savory flavors of the butternut squash will complement a wide range of ingredients.

Pairing options with other dishes and beverages

When it comes to pairing your air-fried butternut squash with other dishes and beverages, there are many options to consider. If you’re serving your butternut squash as a side dish, consider pairing it with a crisp and refreshing white wine like Sauvignon Blanc or Pinot Grigio. If you’re serving your butternut squash as a snack, try pairing it with a light and refreshing beer like a pilsner or wheat beer.

For a heartier meal, consider pairing your butternut squash with a red wine like Pinot Noir or Merlot. The sweet and savory flavors of the butternut squash will complement the rich and complex flavors of the wine.

In conclusion, there are many ways to serve and pair your air-fried butternut squash. Whether you’re looking for a healthy side dish or a flavorful snack, the possibilities are endless. So get creative and enjoy the delicious results of air frying your butternut squash!


In conclusion, air frying butternut squash is a healthy and tasty way to enjoy this fall favorite. By following these simple steps, you can achieve the perfect texture and flavor every time. Air frying is an easy and convenient cooking method, making it a great alternative to deep frying or roasting in the oven.

We hope this comprehensive guide has inspired you to try air frying butternut squash for yourself. Don’t be afraid to experiment with different seasonings and serving options to find your perfect recipe. And remember, with its many health benefits and delicious results, air frying is sure to become a staple in your kitchen.

Thank you for reading and happy cooking from the Takeout Food team!

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