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Like roasted squash however higher, this Air Fryer Butternut Squash is crispy, caramelized, and easy to make!
Whether or not you are in search of a brand new method to serve a squash or in search of a more healthy vacation aspect dish, this Air Fryer Butternut Squash is certain to be a win!
Simply preheat your air fryer, toss the squash with oil and salt, and air fry till the veggies are golden brown and scrumptious! I additionally share non-compulsory seasoning suggestions to take your squash to the following stage. Add this recipe to your menu tonight!
Reading: How to air fry butternut squash
Right now’s submit is all about certainly one of my favourite fall veggies: butternut squash!
With tender-when-cooked flesh, naturally candy taste, a shocking quantity of versatility, and a powerful dietary profile this winter squash is one which deserves to commemorated.
And to be revered not solely simply as a winter vegetable, however as a vegetable that competes with the likes of contemporary backyard tomatoes, candy inexperienced peas straight off the vine, and tender roasted broccoli (have not tried it? Oh, please do your self a favor and whip up a pan in the present day).
Who else is with me right here?! I imply, many people know by now that I am susceptible to going deep down meals rabbit holes, however this orange winter squash-inspired one is one I am glad to journey down usually.
Particularly now that I’ve this air fryer butternut squash recipe. I imply, what’s to cease one when it solely takes 3 elements, half-hour, and produces a crispy-crunchy, caramelized, and nutritious aspect dish?!
This aspect dish is ideal not just for the vacations (I am taking a look at you, Thanksgiving and Christmas!) but in addition for these weeknight dinners that want some new side-dish inspiration.
So, give this dish a whirl tonight and chances are high you will be including it to your common dinner rotation, if not revering the common-or-garden veggie with me, too. 😉
This air fryer butternut squash recipe is…
- Crispy
- Caramelized
- Customizable
- Versatile
- Clear
- Made with solely 3 elements!
- Vegan
- Gluten-free
- Naturally candy
- Satisfying
- The proper Thanksgiving butternut squash!
Also read: Green bean chinese stir fry
I am unsure there’s an entire lot higher within the meals world than when the equipment does all of the exhausting give you the results you want! Simply toss your veggies, oil, and salt collectively, give it a fast air fry and these crispy veggies are able to get pleasure from!
Recipe elements:
- Butternut squash – decide one with easy pores and skin and orange pores and skin undertones
- Olive oil – I favor additional virgin olive oil for taste
- Salt – sea salt or kosher salt are greatest, however desk salt additionally works!
How’s that for a brief ingredient checklist?! Easy, efficient, and scrumptious each time! See beneath for my checklist of ingredient substitutes.
Ingredient substitutions
- Squash – different exhausting and naturally sweeter winter squash like kabocha or delicata may also work. Lower your items small and look ahead to air frying time, nevertheless.
- Oil – avocado oil or melted coconut oil can simply work rather than the additional virgin olive oil
- Seasonings – see my checklist beneath for non-compulsory further seasoning mixtures for this squash, although simply salt is completely scrumptious, too
How to chop a butternut squash?
Right here is the right way to minimize a butternut squash:
- Wash the squash and pat it dry
- Lower off the stem and base of the squash with a pointy chef’s knife
- Peel the pores and skin off the squash with a vegetable peeler
- Lower the squash lengthwise by the middle.
- Scoop the butternut squash seeds out of the squash.
- Lower the squash into ½-inch cubes: minimize the halves lengthwise into ½-inch thick items, then cross-wise ½ inch-thick items. Lastly, minimize yet one more time length-wise to create ½” cubes.
Can you use pre-peeled & cut butternut squash for this recipe?
Yes, you can definitely use pre-peeled and pre-cut squash for this recipe. It can save you a bit of time and hassle, making this recipe even more accessible.
If you buy pre-cut, however, just make sure that the squash pieces are the right size. So, if the pieces are 1-inch cubes, cut them down to be ½”-inch cubes for this recipe.
Do you want to peel butternut squash earlier than cooking?
Is butternut squash keto pleasant?
Seek the advice of a nutritionist for an official verdict on this, however butternut squash can match right into a low carb or keto way of life if consumed moderately.
One serving of this recipe is estimated (please see the vitamin portion on the recipe card for the entire estimation and recipe disclosure) to supply between 15-20 grams of carbohydrate and round 6 grams fiber, making it a decrease carb possibility however not as low carb as summer season squashes like zucchini or yellow squash.
So, speak to your nutritionist and take into account your vitamin targets when figuring out if this recipe matches into your eating regimen!
How have you learnt when butternut squash goes unhealthy?
You understand that your butternut squash has gone unhealthy when it demonstrates any of the next traits:
- The flesh is slimy – in the event you’ve saved a minimize butternut squash and it’s now slimy, that could be a signal that it has gone unhealthy.
- Mildew or fuzz – that is additionally an indication that your squash is now not good.
- Delicate spots – if there are comfortable spots on the squash peel or flesh, these areas are now not good. You possibly can minimize round them to see if the flesh surrounding them remains to be good to eat, nevertheless.
How to select a very good butternut squash:
Also read: How to fry chicken in a air fryer
This is what to search for in a very good butternut squash:
- A easy pores and skin – the less the blemishes or discolored spots, the higher
- Excessive density – the heavier the squash is for its dimension, the sweeter the veggie will likely be
- In season – as a lot as I want I may eat butternut squash year-round, the perfect squash is normally in season, or between late summer season and the tip of December
How lengthy to cook dinner butternut squash within the air fryer:
We’ll cook dinner ½-inch cubed butternut squash within the air fryer for 18-20 minutes, or till the squash is cooked by and caramelized to your diploma of liking!
In case your squash is cubed bigger or smaller, enhance or lower the cooking time accordingly.
What temperature to cook dinner butternut squash within the air fryer:
For greatest outcomes, we wish to cook dinner our butternut squash at a excessive temperature, or 400 levels Fahrenheit.
How to cook dinner butternut squash within the air fryer…
- Lower the butternut squash into ½” cubes.
- Preheat the air fryer to 400 degrees Fahrenheit.
- Toss the squash with olive oil and salt until combined.
- Add the squash to the air fryer basket or sheet and air fry for 18-20 minutes, shaking the basket or sheet every 5 minutes.
- Remove the squash from the air fryer and serve hot!
Stirring the butternut squash, olive oil, and salt collectively 
Add the squash to the air fryer Air fry until crispy and caramelized
What can you season this butternut squash with?
Though this squash is delicious as-is, you can also jazz it up with my two favorite additional seasoning combinations:
- ½ teaspoon cumin + ¼ teaspoon chili powder – for a touch of savory spice
- ¼ teaspoon ground cinnamon + ¼ teaspoon ground ginger – for a warmly spiced and fall-inspired flavor
If using one of these blends, add it to the squash along with the salt before air frying and continue with the recipe as directed.
What does butternut squash pair well with?
This air fryer squash recipe is very versatile. It’s quick and easy enough for a weeknight dinner, yet also special tasting enough to be a Thanksgiving side dish. Here are some of my favorite dishes to serve it with:
- Brined Turkey Breast
- Sliced ham
- Roasted Pork Tenderloin
- Roasted Salmon
It’s also delicious served alongside…
- Blistered Green Beans
- Roasted Broccoli
- Mashed Potatoes
- Cranberry sauce
- Quick No-Yeast + No-Knead Dinner Rolls
Can you utilize frozen butternut squash on this recipe?
Instruments wanted to make this recipe:
- Slicing board
- Vegetable peeler
- Chef knife
- Measuring spoons
- Mixing bowl
- Air fryer (I take advantage of the Ninja Foodi Tendercrisp)
Extra air fryer recipes:
- Air Fryer Turkey Burgers
- Air Fryer Greens
- Air Fryer Salmon
- Air Fryer Zucchini
- Air Fryer Inexperienced Beans
- Air Fryer Smashed Potatoes
- Air Fryer Kale Chips
- Air Fryer Brussels Sprouts
Extra fall recipes:
- Prompt Pot Apple Butter
- Pumpkin Pasta Sauce
- Apple Cranberry Sauce
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Thanks a lot to your suggestions and help of Mae’s Menu!
Also read: Air fry 2 lb pork loin
