Mmmm… scorching tea and honey.
Do you solely consider that combo as one thing your mother would make you drink to appease your throat or your sniffles?
Reading: How much honey to put in tea
There’s much more to it than that!
This pure sweetener additionally provides a dose of antioxidants, prebiotics, and different compounds identified for his or her skill to assist a wholesome immune system.
Historical Makes use of of Honey
The therapeutic powers of honey aren’t any secret. It was purportedly used as an antibiotic ointment and digestif so long as 8,000 years in the past, and several other historical civilizations documented honey’s place as a medicinal treatment .
The Egyptians primarily utilized honey as a topical salve to hurry up wound therapeutic. Hieroglyphics and papyrus prescriptions relationship again to roughly 1700 BC present how honey was used to guard surgical incisions from an infection.
The Greeks combined it with water and wine to create an elixir that aided digestion. It was additionally combined with different herbs and powders to type a paste utilized to the eyes and ears to deal with ache and an infection. 
In line with Conventional Chinese language Medication, honey is a balanced substance (neither “warming” nor “cooling”) that may treatment indigestion, abdomen ulcers, and constipation. Honey and heat milk had been additionally thought to ease nervousness and insomnia.
Historical Sanskrit texts additionally describe honey as a therapy for a variety of illnesses together with not simply pores and skin and abdomen points, but in addition imaginative and prescient issues, respiratory illnesses, and even blood sugar management. 
Why Add Honey to Tea?
Fashionable-day analysis backs up most of what these historical civilizations suspected. 
Many research, for instance, have discovered that honey’s antibacterial property makes it an applicable selection as a therapy for cuts, abrasions, and different wounds. 
Many others have discovered that the phenolic compounds in honey do certainly assist to maintain the digestive system wholesome, and a wholesome intestine is vital to a wholesome immune system.
Honey’s antioxidant content material likewise helps to guard cells from injury, supporting the physique’s skill to extra simply struggle off sickness. 
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It’s possible you’ll not wish to comply with the Ancients’ lead and begin making use of honey on to your pores and skin or mixing it with wine, however drizzling some into tea is a straightforward and engaging approach to reap honey’s well being advantages.
Honey can be an amazing different to white desk sugar and calorie-free sweeteners that provide little or no dietary profit, and in addition deliver no distinctive taste past sweetness.
However first, it’s helpful to grasp the variations between the numerous varieties of honey on the grocery cabinets right this moment, and the way your selection can have an effect on the flavour of your brew.
The Many Sorts of Honey
There are greater than 300 varieties of honey within the U.S. 
Whereas all honey is predominantly fructose and glucose, every selection additionally accommodates amino acids, nutritional vitamins, minerals, and enzymes. The precise chemical make-up will depend on the kind of flower nectar on the base of the honey. This composition additionally determines the honey’s colour and taste.
Experimenting with tea and honey pairings is a chance to find new taste combos — discovering the best complementary match can improve the general style of your favourite tea.
- The astringency and typically grassy style of inexperienced teas, for instance, may be lower by a extra floral honey, like Lavender or Clover. Blueberry honey additionally provides a pleasant complementary taste.
- The darkish and roasty taste of black teas may be brightened and elevated by the citrus observe present in Orange Blossom honey.
- White tea, already delicate, can simply be overwhelmed by stronger flavors and ought to be paired with a equally gentle honey, just like the Acacia selection.
Honey will also be paired properly with different flavors. Including honey and a splash of cinnamon to rooibos tea, for instance, provides a layer of heat and richness that makes this concoction an ideal drink for cooler months.
A lightweight-flavored honey with a squirt of lemon juice has the alternative impact, including a “zing” that lightens up a mid-day tea break.
The therapeutic properties of honey will also be complemented or amplified by a few of these pairings. Ginger, for instance, might help to calm an upset abdomen, buttressing honey’s advantages as a digestive help and balancing out its sweetness with a little bit of spice.
Uncooked vs. Processed Honey
Other than selection, there are different key variations to contemplate in your honey buy. You’ve in all probability seen the normal honey-bear bottle, which normally accommodates processed clover honey (probably the most widespread varieties).
Additional down the shelf you would possibly see a bigger, costlier glass bottle of uncooked Manuka honey. Is the previous in some way much less wholesome than the latter, and is “healthier” honey value the additional money?
There definitely is a prevailing perception that uncooked honey has extra dietary advantages, which appears logical. It is best to know, nonetheless, that to this point, scientific analyses have proven there are few dietary variations between uncooked and processed honey. Nonetheless, it’s value understanding what these labels imply, so you possibly can know the way they’re made and determine which is finest for you. 
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Uncooked is honey taken straight from the hive. Bits of honeycomb and different particles that get caught within the honey are filtered out, but it surely normally maintains a cloudy look.
Processed honey is pasteurized to kill off yeast cells that may have an effect on taste and to extend shelf life. It’s additionally extra finely strained, leading to a smoother and extra common look. 
Whereas processed honey retains some antioxidant and antibacterial properties, they could be much less pronounced in comparison with uncooked honey. Phytochemicals, in any case, are delicate to excessive warmth, and the pasteurization course of could injury among the nutritional vitamins, enzymes and different phenolic compounds present in uncooked honey.
Finer filtration can even take away bee pollen and bee propolis, which include antioxidants and are accountable partly for honey’s anti-inflammatory results. 
Some processed honey could include components together with high-fructose corn syrup or brown rice syrup. Such a honey is just not your best option in case your aim is to reap well being advantages. All the time examine the elements label and search for varieties with just one merchandise on the record: honey.
If uncooked honey is what you’re after, be certain that the label particularly says “raw.”
“Organic,” “natural,” and “pure” don’t essentially imply that the honey has not been pasteurized. Uncooked honey could have some colour variations and sugar crystallization occurring, however continues to be fit for human consumption.
Whereas Manuka honey has garnered loads of consideration as a stronger supply of antibacterial and antioxidant energy, research present that this can be true to a level, however the distinction isn’t massive sufficient to warrant a change should you already favor one other sort of uncooked honey. 
Utilizing Honey In Your Tea
Honey tastes sweeter than sugar, and slightly goes a good distance. One teaspoon of honey per cup of tea is an effective rule of thumb. Be sure so as to add the honey after the leaves have had an opportunity to steep and the water has cooled barely.
If the water is simply too scorching, it might kill the phytochemicals you’re after within the first place and alter the honey’s style, making it barely bitter. As a rule, the water ought to be heat, however not too scorching to the touch.
Inexperienced Honey Lemon Ginger Tea
- 1 tablespoon free inexperienced tea leaves
- 2 tablespoons minced, contemporary ginger root
- 1 tablespoon lemon juice,
- 1 tablespoon Clover honey
Spiced Honey Tea
- 1 tablespoon free Earl Gray tea
- 1 cinnamon stick
- 4 cloves
- 2 tablespoons Sage honey
- 1 tablespoon contemporary lemon juice
For every recipe, warmth a pot of water till it’s simmering, not boiling, and pour it right into a cup alongside together with your tea leaves and spices. Allow them to steep for 3 to five minutes earlier than straining them out. Now add your lemon and honey, stir to evenly distribute, and revel in!
The Final Phrase
Honey is a great addition to tea as a result of, along with a touch of sweetness, it additionally offers antioxidants and different compounds proven to assist put together your physique to struggle off infections. It’s essential to recollect, although, that honey is finest used as a preventive instrument, not a cure-all. A balanced and different weight-reduction plan, wealthy in the entire phytochemicals that plant-based meals have to supply, is the very best protection towards sickness solely whether it is constant.
Easy however sustainable habits are key to good well being and powerful immunity. No have to top off on Emergen-C should you’ve been treating your physique properly all alongside. Ingesting tea with honey can definitely enable you really feel higher whenever you really feel sick, however consuming it earlier than you get sick might help you keep properly for longer. Check out some combos and uncover your new favourite taste!
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