How many calories in a buffalo chicken salad

Below are the best how many calories in a buffalo chicken salad articles edited and compiled by takeoutfood.best

This easy-to-make grilled buffalo chicken salad is loaded with fresh veggies, lean protein, and simple toppings like blue cheese. All you need is 15 minutes of cooking time to make this flavor-packed chicken salad and makes for a perfect lunch or dinner.

top view grilled buffalo chicken salad

Juicy and tender chicken with each bite, this buffalo chicken salad recipe will not disappoint! This salad is made with lettuce, tomatoes, carrots, celery, and avocados for the salad base and then topped with grilled buffalo chicken breast. Served with blue cheese and homemade ranch dressing, it is the perfect meal for lunch, dinner, or even meal prepping. Also, this salad is a great way to enjoy the tasty flavors of buffalo wings but without all the calories that come with it. A wholesome meal you will feel great having that’s filling and delicious.

Why you will love this grilled chicken salad

  • Healthy: Yes, this buffalo grilled chicken salad is a perfectly healthy meal. Loaded with protein and nutrion. Plus they are low in carbs and a great keto-friendly meal.
  • Easy and simple: You will need a handful of veggies for the salad base, your grilled bufallo chicken, and a homemade ranch dressing. It takes just about 30 minutes to put together. Also, with 15 minutes of cook time and 15 minutes to prepare the veggies and assemble the salad.
  • Delcious: this grilled chicken salad will not disappoint. It is full of flavor and the only way to enjoy your salad.
close up grilled chicken salad with avocado and blue cheese

Ingredients you will need

Below you will find a list of ingredients you will need to make this grilled buffalo chicken salad. Find the full measurements are listed further down below in the recipe card.

For the Buffalo sauce:hot sauceolive oilgarlic cloveslemon juiceherbs: smoked paprika, salt, and pepper

For the Chicken salad:boneless and skinless chicken breastsromaine lettuce, or any other greens of choicecherry tomatoesred onionavocadocarrotcelery stalkTo serve: blue cheese, homemade ranch, blue cheese dressing, or your favorite dressing

ingredients to make the grilled buffalo chicken salad

How to make this buffalo chicken salad

  • First, marinate the chicken: To a medium bowl, add all the Buffalo sauce ingredients. Add in the chicken, and toss to completely coat. Cover the bowl and let it marinate in the fridge for up to 30 minutes. Also, the 30 minutes is optional- you can marinate for less if pressed for time.
two grilled chicken breast on a grill pan
  • Next, grill the chicken: Heat a grill pan or an outside grill over medium-high heat. Then, add the chicken and cook for 6-8 minutes per side, or until fully cooked through and the internal temperature reaches 165F.
chopped veggies and avocado for the grilled chicken salad
  • Finally, assemble the salad: To a salad bowl, add the prepared veggies and top with the grilled chicken. Then, crumble blue cheese over and drizzle with homemade ranch dressing. Enjoy!
top view of salad with sliced grilled chicken breast

Recipe notes and tips

  • Use lean chicken Breast. You may use shrimp in place of chicken if you prefer.
  • What you can make ahead: marinate the chicken breast the night before. Alternatively, you can also make the dressing ahead to save on time.
  • We used this homemade ranch dressing recipe. Use your favorite ranch or blue cheese dressing.
  • Add a kick to the dressing by adding a bit of hot buffalo sauce to the ranch dressing.
  • Use fresh ingredients if possible. You may add other veggies like corn.
  • Store in a container in the fridge for up to 5 days. Save the dressing separately and only add it when ready to eat. Also, beware the avocados may change color so consider adding them last.
close up grilled chicken salad buffalo style.

frequently asked questions

top view buffalo salad with grilled chicken

Other chicken salad recipes you may like

  • Greek Chicken Salad
  • Grilled Avocado Chicken Salad
  • Southwest Chicken Salad
  • Grilled Chicken Cobb Salad
  • Healthy Ranch Chicken Salad
  • Strawberry Chicken Salad
  • Buffalo Chicken Pasta salad

Also, if you try a recipe and you like it, leave us some feedback in the comment section below, and don’t forget to rate it! We would love it if you shared it with friends and family.

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Top 14 how many calories in a buffalo chicken salad edited by Takeout Food

Calories in Salad and Go Buffalo Chicken Salad and Nutrition Facts

  • Author: fatsecret.com
  • Published: 11/30/2021
  • Review: 4.81 (997 vote)
  • Summary: · There are 300 calories in 1 serving of Salad and Go Buffalo Chicken Salad. Get full nutrition facts for other Salad and Go products and all 

Calories in 54th Street Grill & Bar Buffalo Chicken Salad – Fitbit

  • Author: fitbit.com
  • Published: 10/19/2022
  • Review: 4.77 (371 vote)
  • Summary: Comprehensive nutrition resource for 54th Street Grill & Bar Buffalo Chicken Salad. Learn about the number of calories and nutritional and diet information 

Healthy Buffalo Chicken Salad Recipe – The Clean Eating Couple

  • Author: thecleaneatingcouple.com
  • Published: 11/10/2021
  • Review: 4.3 (372 vote)
  • Summary: Mar 22, 2022 How many calories in a buffalo chicken salad? In 1.5 cups, there are less than 300 calories and 40g+ of protein

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How Many Calories Are in a Buffalo Chicken Salad With Ranch

  • Author: ageekoutside.com
  • Published: 12/18/2021
  • Review: 4.07 (254 vote)
  • Summary: · Buffalo Chicken Salad (1 serving) contains 28g total carbs, 23g net carbs, 21g fat, 33g protein, and 420 calories. How many calories are in a 

Calories in Winking Lizard Buffalo chicken salad

  • Author: recipeofhealth.com
  • Published: 01/31/2022
  • Review: 3.93 (569 vote)
  • Summary: Nutrition facts ; Calories, 1260 Kcal (5275 kJ) ; Calories from fat, 891 Kcal

Find buffalo-chicken-salad Calories & Nutrition Facts – MyFitnessPal

  • Author: myfitnesspal.com
  • Published: 08/17/2022
  • Review: 3.64 (382 vote)
  • Summary: Search MyFitnessPal for calories, carbs, and nutritional contents for buffalo-chicken-salad and over 2000000 other foods at MyFitnessPal

Buffalo Chicken Salad – MamaGourmand

  • Author: mamagourmand.com
  • Published: 07/25/2022
  • Review: 3.5 (232 vote)
  • Summary: Jul 31, 2019 How Many Calories in Buffalo Chicken Salad? … Buffalo Chicken Salads are gluten free and a healthier alternative to traditional breaded wings

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Buffalo Chicken Salad Nutrition Facts – Eat This Much

  • Author: eatthismuch.com
  • Published: 12/23/2021
  • Review: 3.31 (368 vote)
  • Summary: How many calories are in Buffalo Chicken Salad? Amount of calories in Buffalo Chicken Salad: Calories 170, Calories from Fat 72 (42.4%) ; % Daily Value * ; How 

Calories in East of Chicago Buffalo Chicken Salad without dressing

  • Author: calorieking.com
  • Published: 11/28/2021
  • Review: 3.07 (427 vote)
  • Summary: There are 410 calories in 1 order (14.2 oz) of East of Chicago Buffalo Chicken Salad without dressing. You’d need to walk 114 minutes to burn 410 calories

Salad And Go Buffalo Chicken Salad

  • Author: ketofoodist.com
  • Published: 09/14/2022
  • Review: 2.97 (96 vote)
  • Summary: Nutritional information for Salad and Go Buffalo Chicken Salad. Per 1 serving (0g): 300 Calories | 9g Fat | 29g Carbohydrates | 11g Fiber | 9g Sugar | 28g 

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Calories in Buffalo Chicken Salad by Buona Beef and Nutrition Facts

  • Author: mynetdiary.com
  • Published: 12/09/2021
  • Review: 2.79 (50 vote)
  • Summary: There are 1050 calories in serving of Buffalo Chicken Salad by Buona Beef from: Carbs 73g, Fat 76g, Protein 44g. Get full nutrition facts for your favorite 

Carbs in Buffalo Chicken Salad

  • Author: carbmanager.com
  • Published: 08/06/2022
  • Review: 2.61 (150 vote)
  • Summary: Buffalo Chicken Salad (1 serving) contains 28g total carbs, 23g net carbs, 21g fat, 33g protein, and 420 calories

Chili’s Boneless Buffalo Chicken Salad Nutrition Facts

  • Author: fastfoodnutrition.org
  • Published: 10/23/2022
  • Review: 2.55 (165 vote)
  • Summary: · There are 1021 calories in a Boneless Buffalo Chicken Salad from Chili’s. Most of those calories come from fat (56%)

Calories in Buffalo Chicken Caesar Salad – Nutritionix

  • Author: nutritionix.com
  • Published: 11/22/2021
  • Review: 2.55 (126 vote)
  • Summary: Buffalo Chicken Caesar Salad ; 1/2 tbsp 7.1 g, butter, 51 ; 1/4 cup 39 g, carrot, 14 ; 0.06 cup 2.5 g, crouton, 12 ; 16.8 g 16.8 g, parmesan cheese, 71

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