How many calories are in a blt on wheat bread

Below are the best how many calories are in a blt on wheat bread topics edited and compiled by takeoutfood.best

How Many Calories In A Bacon Lettuce And Tomato Sandwich A synopsis of nutrition: –

Calories 344 Fat 17.4g Carbs 35.03g Protein 11.64g

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There are 344 calories in 1 Bacon, Lettuce and Tomato Sandwich with Spread. Calorie breakdown: 46% fat, 41% carbs, 14% protein.

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How many calories are in a bacon lettuce and tomato sandwich with mayo?

The Bacon Lettuce Tomato & Mayo Wholemeal Sandwich (1 pack) has 279 calories, 9.9 grams of fat, 14.8 grams of protein, 37.3 grams of total carbohydrates, and 32 grams of net carbohydrates.

How many calories are in a homemade BLT sandwich?

How Many Calories Are in a BLT Sandwich? Depending on the components that you choose, a traditional BLT sandwich might range anywhere from 400 to 500 calories in total. For instance, if you choose bread that is low in carbohydrates and calories and use less mayonnaise, then it will be closer to the lower end of the spectrum.

My preference is to lather on the mayonnaise as if there is no tomorrow, and I think that a beautiful thick slice of wheaten bread is the perfect complement to that. Try any of these recipes for delicious Sandwiches if you’re seeking for some additional options: Griddled Cheese Sandwich with Roasted Red Peppers and Feta Four Ingredient Crock Pot Beef Dip Sandwiches The Clubhouse Sandwich of All Clubhouse Sandwiches Tacos topped with bacon and buffalo chicken During the course of this summer, we have already consumed around five of them, and there are still more on the way.

During the summer, my go-to meals are salads and sandwiches, maybe with a little of grilled meat on the side. I can’t get enough! Additionally, tomatoes from the summer may be used in this recipe well. Happy cooking! Love, Karlynn

How many calories are in a BLT with mayo?

According to the United States Department of Agriculture, the calories in a BLT sandwich that is constructed using two slices of wheat bread, three slices of bacon, and one tablespoon of mayonnaise comprise a total of 364.

How many calories are in a bacon lettuce and tomato sandwich on rye bread?

One serving of Sandwiches Bacon Lover’s Blt On Rye Bread (no Side) has 580 calories, 34 grams of fat, 20 grams of protein, 52 grams of total carbohydrates, and 47 grams of net carbohydrates.

How many calories are in a restaurant BLT?

Data Relating to Nutrition

Calories 549 (2299 kJ) Saturated Fat 7 g 35% Cholesterol 60 mg 20% Sodium 1094 mg 46% Total Carbohydrate 42.5 g 14%

How much protein is in a bacon lettuce and tomato sandwich?

A sandwich with bacon, tomato, spread, and lettuce, along with other comparable foods a sub sandwich consisting of bacon and tomato spread, topped with lettuce and lettuce Submarine sandwich including bacon, cheese spread, and cheese, tomato, and lettuce.

Submarine sandwich made with roast beef, tomato, and spread, along with lettuce. Submarine sandwich made with roast beef, tomato and lettuce spread, lettuce, and cheese. Submarine sandwich stuffed with ham, cheese, tomato, and spread, topped with lettuce. Submarine sandwich including pepperoni, salami, tomato spread, and spread, along with lettuce Sandwich made with cold cuts of sumarine, tomato and spread, lettuce, and cheese.

Turkey, tomato spread, and roast beef club sandwich with lettuce and ham Turkey, tomato spread, and roast beef club sandwich with lettuce and ham Turkey, and spread, tomato, lettuce, and roast beef club sandwich with cheese, ham Submarine sandwich made with steak, topped with lettuce and tomato The bacon, tomato, and lettuce sandwich with spread and lettuce each comprise 164 grams and 343 calories per serving.

  • This meal has 35 grams of carbohydrates, 13 grams of protein, and 17 grams of fat.
  • The latter has 5.4 grams of sugar in addition to 2.5 grams of dietary fiber, while the remainder of the carbohydrate content is complex.
  • A bacon, tomato, and lettuce sandwich with spread and lettuce has a total of 23 milligrams of cholesterol and 4 grams of saturated fat per serving.

In 164 grams of bacon, tomato, and lettuce sandwich with spread, there is 0.16 micrograms of vitamin D, 9.8 milligrams of vitamin C, 34.44 micrograms of vitamin A, 2.54 milligrams of iron, 144.32 milligrams of calcium, and 344 milligrams of potassium.

Food properties Source USDA Food and nutrient database Category Other sandwiches (single code)

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Nutritional breakdown and information for a sandwich made with bacon, tomato, spread, and lettuce. The daily values shown here are based on a diet that contains 2000 calories per day. The amount of necessary amino acids that a person who weighs 180 pounds should consume on a daily basis is supplied.

  • Your actual dietary needs may vary from day to day depending on a variety of factors such as your age, gender, degree of physical activity, medical history, and other considerations.
  • The material provided on this website is solely intended to serve as a source of general knowledge and should in no way be used in place of the recommendations provided by a qualified medical professional.

Before making any changes to your diet, you need to make an appointment with your primary care provider. The nutrition labels that are displayed on this website are solely for illustrative reasons. Images of foods are not intended to be used for identifying the foods they depict because they may portray a similar or comparable product.

The nutritional value of a cooked product is supplied for the amount of cooked food that is specified in the sentence. Our page might include affiliate links, which are connections to things that if you purchase through them, we will receive a compensation that will go toward the maintenance and growth of this website.

These numbers are from the USDA’s National Nutrient Database.

How many calories are in a tomato sandwich?

What kind of bread is used to make the sandwich, as well as the size of the tomatoes, both play a role in determining how many calories are included in it. A single sandwich will typically have around 245 calories, 14 grams of fat, 28 grams of carbohydrates, and 5 grams of protein on an average.

How many calories are in a BLT on white toast?

Number of calories in a BLT on white bread

Calories 217.7 Potassium 234.2 mg Total Carbohydrate 27.9 g Dietary Fiber 1.9 g Sugars 2.6 g

How many calories are in a BLT on whole wheat bread?

One serving of Sandwiches Built On Wheat Bread has 530 calories, 32 grams of fat, 23 grams of protein, 39 grams of total carbohydrates, and 33 grams of net carbohydrates.

How many calories are in a BLT without mayo?

One serving of Sandwich 6′ B.l.t. Without Mayo has 330 calories, 12 grams of fat, 40 grams of net carbohydrates, 12 grams of protein, and 43 grams of total carbohydrates.

How many carbs are there in a BLT sandwich?

What is the carbohydrate content of a BLT? – A conventional BLT that is prepared using bread that is produced with flour will include around 40 or more grams of carbs. The carbohydrate content of this low carb BLT is dramatically reduced thanks to the use of keto bread, which has just 3g of net carbohydrates per serving.

How many calories are in a lettuce and tomato sandwich?

Standard portion dimensions

Serving Size Calories 1 oz 60 100 g 210 1 sandwich 344

How many calories are in a BLT on white toast?

Number of calories in a BLT on white bread

Calories 217.7 Potassium 234.2 mg Total Carbohydrate 27.9 g Dietary Fiber 1.9 g Sugars 2.6 g

How many calories are in a BLT from Subway?

Data Relating to Nutrition The B.L.T. sandwich on white bread with bacon, lettuce, and tomato from SUBWAY has a serving size of 6 inches long (148.000g), which results in 303 calories per serving. The breakdown of the calories is as follows: 28% fat, 52% carbohydrates, and 20% protein.

How many calories are in a BLT on wheat bread?

One serving of Sandwiches Built On Wheat Bread has 530 calories, 32 grams of fat, 23 grams of protein, 39 grams of total carbohydrates, and 33 grams of net carbohydrates.

Top 22 how many calories are in a blt on wheat bread edited by Takeout Food

Calories in a BLT on Wheat Bread

  • Author: livestrong.com
  • Published: 06/06/2022
  • Review: 4.86 (613 vote)
  • Summary: A BLT sandwich made with two slices of wheat bread, 3 slices of bacon and 1 tbsp. of mayonnaise contains 364 calories, according to the U.S. Department of 

BLT with Avocado – Skinnytaste

  • Author: skinnytaste.com
  • Published: 08/29/2022
  • Review: 4.61 (295 vote)
  • Summary: Aug 27, 2012 BLT with Avocado sandwich for the bacon lovers in your life! Bacon, lettuce, tomato and avocado on toasted whole grain bread, 

Calories in VA Blt sandwich on wheat bread with mayo

  • Author: recipeofhealth.com
  • Published: 09/20/2022
  • Review: 4.39 (221 vote)
  • Summary: Amount Per 1 sandwich. Calories, 286 Kcal (1197 kJ). Calories from fat, 126 Kcal. % Daily Value*. Total Fat, 14g, 22%. Sodium, 605mg, 25%

Fresh, fast & healthy. See for yourself

  • Author: thundercloud.com
  • Published: 10/01/2022
  • Review: 4.24 (292 vote)
  • Summary: All of Our Wheat and White Bread is 100% Vegan. … Gluten free ingredients: Garbanzo bean flour, potato starch, tapioca flour, … Whole Wheat bread, lg 

Calories in Jimmy's Egg BLT on Wheat Bread – Fitbit

  • Author: fitbit.com
  • Published: 06/19/2022
  • Review: 4.15 (364 vote)
  • Summary: Comprehensive nutrition resource for Jimmy’s Egg BLT on Wheat Bread. Learn about the number of calories and nutritional and diet information for Jimmy’s Egg 

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Footlong, wheat bread, mustard, no mayo, no cheese. – FatSecret

  • Author: fatsecret.com
  • Published: 10/03/2022
  • Review: 3.82 (216 vote)
  • Summary: Results for “Subway BLT – footlong, wheat bread, mustard, no mayo, no cheese.” 1 to 10 of 26588. Turkey BLT (Subway). Per 1 sandwich – Calories: 320kcal 

Sandwiches Bacon Lover’s Blt on Wheat Bread (no Side) – MyNetDiary

  • Author: mynetdiary.com
  • Published: 07/09/2022
  • Review: 3.66 (583 vote)
  • Summary: There are 580 calories in serving of Sandwiches Bacon Lover’s Blt on Wheat Bread (no Side) by Bakers Square from: Carbs 52g, Fat 34g, Protein 20g

BLT Sub on 9-Grain Wheat Bread (6″)

  • Author: ketogenic.com
  • Published: 11/18/2021
  • Review: 3.49 (544 vote)
  • Summary: Calorie Burn Time. How long would it take to burn off 380 Calories of Subway BLT Sub on 9-Grain Wheat Bread (6″)?. Swimming. 32 minutes. Jogging. 44 minutes

Even high-fat BLT can go on a diet

  • Author: mlive.com
  • Published: 06/03/2022
  • Review: 3.19 (592 vote)
  • Summary: · A traditional BLT can vary in calories, of course, depending on the bread used, amount of mayo, amount of bacon, etc

Carbs in Sandwiches Blt On Wheat Bread

  • Author: carbmanager.com
  • Published: 09/09/2022
  • Review: 3.08 (393 vote)
  • Summary: Sandwiches Blt On Wheat Bread (1 serving) contains 39g total carbs, 33g net carbs, 32g fat, 23g protein, and 530 calories

Jimmy Johns JJ BLT on Wheat Nutrition Facts

  • Author: fastfoodnutrition.org
  • Published: 01/02/2022
  • Review: 2.81 (174 vote)
  • Summary: · There are 730 calories in a JJ BLT on Wheat from Jimmy Johns. Most of those calories come from fat (50%) and carbohydrates (33%)

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BLT Sub – Order Online for Delivery or Pickup – Casey’s

  • Author: caseys.com
  • Published: 09/21/2022
  • Review: 2.67 (109 vote)
  • Summary: Fresh lettuce and tomatoes atop crispy, smoky bacon on your choice of our freshly baked sub bread. This classic sandwich never disappoints! Order your BLT 

Classic BLT Sandwich Recipe – The Kitchen Magpie

  • Author: thekitchenmagpie.com
  • Published: 11/15/2021
  • Review: 2.62 (128 vote)
  • Summary: Jul 24, 2019 The Classic BLT Sandwich has around 400-500 calories depending on the ingredients you use. For example, if you opt for a low carb, low-calorie 

Nutritionix

  • Author: nutritionix.com
  • Published: 01/14/2022
  • Review: 2.55 (110 vote)
  • Summary: {MetaTags.description}}

How Many Calories Are In A Chicken BLT Sandwich?

  • Author: salvaggiosdeli.us
  • Published: 08/17/2022
  • Review: 2.37 (50 vote)
  • Summary: · This sandwich typically contains bacon, lettuce, tomato, and chicken, all sandwiched between two slices of bread. While the ingredients in a 

Classic BLT | Hellmann’s US

  • Author: hellmanns.com
  • Published: 02/12/2022
  • Review: 2.35 (134 vote)
  • Summary: INGREDIENTS. 1 Tbsp. Hellmann’s® or Best Foods® Real Mayonnaise; 2 slices whole wheat bread or country white, toasted; 1 green leaf lettuce leaf 

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Weight Watchers BLT Sandwich Made Lighter

  • Author: simple-nourished-living.com
  • Published: 06/03/2022
  • Review: 2.24 (162 vote)
  • Summary: Jul 28, 2015 BREAD: Since I’m in maintenance mode, I use regular whole-grain bread, which costs 4 … How Many Calories and WW Points in this BLT?

Nutrition Facts for Jersey Mike’s #1 BLT Sub on Wheat Bread

  • Author: myfooddiary.com
  • Published: 07/31/2022
  • Review: 2.03 (171 vote)
  • Summary: The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice 

What to Eat at Port of Subs: Healthy Menu Choices and Nutrition Facts

  • Author: verywellfit.com
  • Published: 05/03/2022
  • Review: 1.9 (79 vote)
  • Summary: · The small BLT on wheat has 440 calories, 23g fat, 9g saturated fat, 37g carbohydrates, 21g protein, and 1,320mg sodium. That’s if you hold the 

Calories in Subway BLT Sub on 9-Grain Wheat Bread (6 – CalorieKing

  • Author: calorieking.com
  • Published: 07/21/2022
  • Review: 1.9 (160 vote)
  • Summary: includes: 9-Grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. Nutrition Facts. Calories 380, ( 

BLT on Wheat Bread Nutrition Facts – Eat This Much

  • Author: eatthismuch.com
  • Published: 03/13/2022
  • Review: 1.79 (95 vote)
  • Summary: For a Serving Size of 9 oz (255g) ; How many calories are in BLT on Wheat Bread? Amount of calories in BLT on Wheat Bread: Calories 610, Calories from Fat 396 ( 

Blt on Wheat Bread calories, carbs & nutrition facts – MyFitnessPal

  • Author: myfitnesspal.com
  • Published: 01/20/2022
  • Review: 1.63 (92 vote)
  • Summary: Find calories, carbs, and nutritional contents for Blt on Wheat Bread and over 2000000 other foods at MyFitnessPal

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