This scrumptious pan-seared rockfish is made with fish seared in butter and oil, after which served with a lemon and caper pan sauce.
This 12 months has had its ups and downs, however for us there was one fixed.
Reading: How long to pan fry rockfish
We’ve had a freezer full of wonderful seafood.
Since we knew we’d be residence (not touring) for fairly a while, we signed up for month-to-month seafood deliveries from a CSF (group supported fishery).
Unfamiliar with group supported fisheries? Be taught extra right here!
And guys, it’s made the 12 months a bit bit simpler.
In case you’re searching for a CSF to hitch, I can extremely advocate the one we joined, Sitka Salmon Shares.
One in all our month-to-month fish deliveries included black rockfish (or black bass). We instantly made blackened rockfish tacos (yum!), however subsequent I wished to attempt a recipe the place I may style the rockfish extra clearly.
This pan-seared rockfish relies on certainly one of my all-time favourite fish recipes, Julia Little one’s fish meunière (fish in butter sauce), and is served with an straightforward lemon caper sauce.
In search of extra white fish recipes? Strive these: pan-seared lingcod, baked lingcod with tomato caper sauce, broiled cod, broiled halibut, pan-seared halibut, and halibut tacos.
Table of Contents
What Does Rockfish Style Like?
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It will depend on the kind of rockfish you’re shopping for!
The black rockfish I used was a gentle, flaky fish.
Prior to now, I’ve bought Pacific rockfish at Aldi that had a considerably stronger taste profile. It was nonetheless fairly tasty.
Can I Make This Pan-Seared Rockfish Gluten-Free?
Sure, completely!
Earlier than pan-searing the rockfish, you’ll mud the fish with flour. All-purpose gluten-free flour, resembling Cup 4 Cup, will work completely.
Can I Skip the Flour?
Sure, you may.
The sear on the fish shall be barely much less golden.
How to Make Pan-Seared Rockfish
Begin by patting the fish dry and flippantly dusting it with flour. Season the fish with salt and put aside.
Subsequent, warmth butter and olive oil in a heavy pan. I like to make use of this Lodge 12″ carbon metal skillet.
Place the fish into the pan, and keep away from attempting to maneuver the fish. Don’t contact it but.
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After about three minutes, use a steel spatula to check the fish. Ideally, use a fish spatula.
I exploit this Wusthof fish spatula, however have additionally heard nice issues about this Toadfish fish spatula.
Attempt to slide the spatula underneath the fish.
If the rockfish releases simply from the pan, flip it. If it doesn’t, attempt once more in just a few seconds.
It should launch when the underside of the fish is finished cooking.
After you flip the fish, high every fillet with a bit extra butter.
Prepare dinner the rockfish for one more couple minutes, after which take away it from the pan.
How to Make the Pan-Sauce
To make the sauce, add lemon juice and capers to the new pan.
Use a picket spoon to stir, scraping up any bits of fish caught to the pan. Stir in some recent herbs, and it’s prepared!
High the pan-seared rockfish with the lemon caper pan-sauce and some extra recent herbs.
I prefer to serve this rockfish together with French mashed potatoes and a haricot vert salad.
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