Vegetable with Quantity for 4 Servings Preparation Standard Instructions Microwave Instructions Artichokes, Globe (4 medium) Take away discolored leaves; trim stem even with base. Lower 1 inch off high. Snip suggestions off leaves. To forestall discoloration, dip in chilly water combined with small quantity of lemon juice. Steam: 20 to half-hour, including 2 tablespoons lemon juice to water, till leaves pull out simply and backside is tender when pierced with knife. Place 1 or 2 artichokes in dish; add 1/4 cup water. Microwave 5 to 7 minutes till leaves pull out simply. Artichokes, Jerusalem (1 lb) Go away entire, or reduce as desired. To forestall discoloration, toss with chilly water combined with small quantity of lemon juice. Boil: Lined 7 to 9 minutes or till crisp-tender. Steam: 15 to twenty minutes or till crisp-tender. Place in dish. Microwave 5 to 7 minutes or till crisp-tender. Asparagus (1 1/2 lb) Break off ends as far down as stalks snap simply. For spears, tie stalks in bundles with string, or maintain along with band of foil. Or reduce stalks into 1-inch items. Boil: Uncovered 6 to eight minutes or till crisp-tender. Steam: 6 to eight minutes or till crisp-tender. Roast: (entire spears); 10 to 12 minutes. Place in dish. Microwave 4 to six minutes or till crisp-tender. Beans, Inexperienced, Purple Wax and Yellow Wax (1 lb) Take away ends. Go away beans entire, or reduce into 1-inch items. Boil: Uncovered 6 to eight minutes or till crisp-tender. Steam: 10 to 12 minutes or till crisp-tender. Place in dish. Microwave 8 to 10 minutes or till crisp-tender. Beans, Lima (3 lb unshelled; 3 cups shelled) To shell beans, take away skinny outer fringe of pod with sharp knife or scissors. Slip out beans. Boil:Lined 15 to twenty minutes or till tender. Place in dish; add 1/2 cup water. Microwave on Excessive 4 to five minutes or till boiling. Microwave on Medium-Low (30%) 20 to 25 minutes or till tender. Beets (5 medium) Lower off all however 1 to 2 inches of tops. Go away entire with root ends hooked up. Boil: Add water to ocver and 1 tablespoon vinegar. Boil, coated 20 to half-hour. Steam: 45 to 50 minutes or till tender. Roast: (earlier than peeling); 35 to 40 minutes. Place in dish with 2 tablespoons water. Microwave 12 to 16 minutes or till tender. Broccoli (1 1/2 lb) Trim off massive leaves; take away robust ends of stems. Lower as desired. Boil: Uncovered 4 to six minutes or till crisp-tender. Steam: 10 to 12 minutes or till crisp-tender. Place in dish. Microwave 6 to eight minutes or till crisp-tender. Brussels Sprouts (1 lb) Take away discolored leaves; reduce off stem ends. Lower massive sprouts in half. Boil: Uncovered 8 to 12 minutes or till tender. Steam: 8 to 12 minutes or till tender. Roast: 12 to fifteen minutes. Place in dish. Microwave 5 to six minutes or till tender. Carrots (6 to 7 medium) Peel; reduce off ends. Go away ready-to-eat baby-cut carrots entire or reduce as desired. Boil: Lined 7 to 10 minutes or till tender. Steam: 8 to 12 minutes or till tender. Roast: 25 to half-hour. Place in dish. Microwave 5 to 9 minutes or till crisp-tender. Cauliflower (1 medium head) Take away outer leaves and stalk; reduce off any discoloration. Go away entire or separate into florets. Boil:Uncovered 8 to 12 minutes or till tender. Steam: 8 to 12 minutes or till crisp-tender. Roast: 15 to twenty minutes. Place in dish. Microwave 8 to 10 minutes or till tender. Corn (4 ears) Husk ears and take away silk simply earlier than cooking. Boil: Add water to cowl and 1 tablespoon sugar. Boil: uncovered, 5 to 7 minutes. Steam: 5 to 7 minutes or till crisp-tender. Wrap ears in plastic wrap or place in dish. 1 ear: Microwave 2 to three minutes. 2 ears: Microwave 3 to 4 minutes. Eggplant (1 medium) Take away stems. Peel could be left on or peel if desired. Lower as desired. Boil: Lined 5 to eight minutes or till tender. Steam: 5 to 7 minutes or till tender. Sauté: With 2 tablespoons butter, 5 to 10 minutes or till tender. Place in dish. Microwave 7 to 9 minutes or till tender. Fennel (3 to 4 medium) Take away feathery tops and hard or discolored outer ribs; trim base. Lower bulbs into fourths. Boil: Lined 8 to 11 minutes or till tender. Steam: 12 to fifteen minutes or till tender. Roast: 20 to 25 minutes. Place in dish. Microwave 4 to five minutes or till tender. Greens; Beet, Chicory, Collards, Escarole, Kale, Mustard, Spinach, Swiss Chard and Turnip (1 lb) Take away root ends and imperfect leaves. Steam: 5 to eight minutes or till tender Beets, Chicory or Escarole: Place in dish. Microwave 8 to 10 minutes, till tender. Collards, Kale, Mustard, Spinach, Swiss Chard or Turnips: Place in dish. Microwave 4 to six minutes or till tender. Kohlrabi (4 medium) Lower off root ends and tops. Lower as desired. Boil: Lined 15 to twenty minutes or till tender. Steam: 8 to 12 minutes or till tender. Place in dish. Microwave 3 to five minutes or till tender. Leeks (6 medium) Take away inexperienced tops to inside 2 inches of white half. Peel outdoors layer of bulbs. Lower as desired. Boil: Lined 10 to 12 minutes or till tender. Steam: 10 to 12 minutes or till tender. Roast: 12 to fifteen minutes. Place in dish. Microwave 4 to five minutes or till tender. Mushrooms (1 lb) Trim off stem ends; don’t peel. Go away entire, or reduce as desired. Sauté: With 1 tablespoon butter, 4 to six minutes, stirring ceaselessly, till tender. Roast: 5 to 10 minutes. Place in dish. Microwave 4 to six minutes or till crisp-tender. Okra (1 lb) Take away ends. Go away entire or reduce into slices. Boil: Uncovered 8 to 10 minutes or till tender. Steam: 6 to eight minutes or till tender. Place in dish; add 1/4 cup water. Microwave 7 to 9 minutes or till tender. Onions, White, Yellow and Crimson (8 to 10 small) Peel onions in chilly water to stop eyes from watering. Lower as desired. Boil:Steam:Sauté:Roast: Place in dish; add 1/4 cup water. Microwave 7 to 9 minutes or till tender. Parsnips (6 to eight medium) Peel; reduce off ends. Go away entire or reduce as desired. Boil: Lined 9 to fifteen minutes or till tender. Steam: 9 to fifteen minutes or till tender. Roast: 25 to half-hour. Place in dish. Microwave 5 to six minutes or till tender. Pea Pods, Snow or Chinese language (1 lb) Take away suggestions and strings. Boil: Uncovered 2 to three minutes or till crisp-tender. Steam: 3 to five minutes or till crisp-tender. Place in dish. Microwave 6 to 7 minutes or till crisp-tender. Peas, Candy (2 lb) Shell simply earlier than cooking. Boil: Uncovered 5 to 10 minutes or till tender. Steam: 15 to twenty minutes or till crisp-tender. Place in dish. Microwave 4 to six minutes or till tender. Peas, Sugar Snap (1 lb) Snip off stem ends and take away strings. Boil: Uncovered 4 to five minutes or till crisp-tender. Steam: 6 to 7 minutes or till crisp-tender. Place in dish. Microwave 6 to 7 minutes or till crisp-tender. Peppers, Bell (2 medium) Take away stems, seeds and membranes. Go away entire to stuff and bake, or reduce as desired. Steam: 4 to six minutes or till crisp-tender. Sauté: With 1 tablespoon butter, 3 to five minutes or till crisp-tender. Roast: 15 to twenty minutes. Place in dish. Microwave 3 to 4 minutes or till crisp-tender. Potatoes, Fingerling (10 to 12) Go away entire, or reduce as desired. Boil: Add water to cowl. Boil, uncovered, 15 to twenty minutes or till tender. robust>Steam: 18 to 22 minutes or till tender. Roast: 25 to half-hour. Place in dish; add 1/4 cup water. Microwave 9 to 11 minutes or till tender. Potatoes, Crimson and White (6 medium) Go away entire, or peel and reduce as desired. Boil: Add water to cowl. Boil, uncovered 15 to twenty minutes or till tender. Steam: 15 to twenty minutes or till crisp-tender. Bake: Uncovered 1 hour or till tender.>br />Roast: 40 to 45 minutes. Pierce entire potatoes to permit steam to flee. Place on paper towel. 1 or 2 potatoes: Microwave 4 to six minutes till tender. Cowl; let stand 5 minutes. 3 or 4 potatoes: Microwave 8 to 12 minutes or till tender. Cowl; let stand 5 minutes. Potatoes, Russet (4 medium) Go away entire, or peel and reduce as desired. Boil: Add water to cowl. Boil, uncovered, 15 5to 20 minutes or till tender. Steam: 18 to 22 minutes or till tender. Roast: 30 to 40 minutes. Pierce entire potatoes to permit steam to flee. Place on paper towel. 1 or 2 potatoes: Microwave 4 to six minutes or till tender. Cowl; let stand 5 minutes. 3 or 4 potatoes: Microwave 8 to 12 minutes or till tender. Cowl; let stand 5 minutes. Potatoes, Small: Crimson and White (10 to 12) Go away entire, or reduce as desired. Boil: Add water to cowl. Boil, uncovered 15 to twenty minutes or till tender. Steam: 18 to 22 minutes or till tender. Place in dish; add 1/4 up water. Microwave 9 to 11 minutes or till tender. Potatoes, Yukon Gold (6 medium) Go away entire, or peel and reduce as desired. Boil: Add water to cowl. Boil, uncovered 15 to twenty minutes or till tender. Steam: 18 to 22 minutes or till tender. Roast: 25 to half-hour. Pierce entire potatoes to permit steam to flee. Place on paper towel. 1 or 2 potatoes: Microwave 4 to six minutes or till tender. Cowl; let stand 5 minutes. 3 or 4 potatoes: Microwave 8 to 12 minutes or till tender. Cowl; let stand 5 minutes. Rutabagas (2 medium) Peel; reduce as desired. Boil: Lined 20 to 25 minutes or till tender. Steam: 20 to 25 minutes or till tender. Roast: 40 to 45 minutes. Place in dish; add 1/4 cup water. Microwave 13 to fifteen minutes or till tender. Squash, Summer time: Chayote, Crookneck, Zucchini, Pattypan, Straightneck (1 1/2 lb) Take away stem and blossom ends, however don’t peel. Lower as desired. Boil: Uncovered 5 to 10 minutes or till tender. Steam: 5 to 7 minutes or till tender. Sauté: With 1 tablespoon olive oil, 5 to 10 minutes or till tender. Place in dish. Microwave 4 to six minutes or till virtually tender. Squash, Winter: Acorn, Buttercup, Butternut, Pumpkin, Spaghetti (2 lb) Cook dinner in halves or items with seeds eliminated. Boil: Peeled and reduce up; coated 10 to fifteen minutes or till tender. Steam: 10 to fifteen minutes. Bake: Place squash halves reduce aspect up in baking dish. Cowl and bake 40 minutes or till tender. Entire Squash besides spaghetti: Pierce with knife in a number of locations to permit steam to flee. Place on paper towel. Microwave uncovered 5 minutes or till squash feels heat to the contact. Lower in half; take away seeds. Prepare halves in dish. Microwave 5 to eight minutes or till tender. Entire Spaghetti Squash: Pierce with knife in a number of locations to permit steam to flee. Place on paper towel. Microwave uncovered 18 to 23 minutes or till tender. reduce in half; take away seeds and fibers. Turnips (4 medium) Lower off tops. Go away entire, or reduce as desired. Boil: Lined 20 to 25 minutes or till tender. Steam: 15 to twenty minutes or till tender. Roast: 30 to 35 minutes. Place in dish. Microwave 6 to eight minutes or till tender.
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Use this chart for getting ready and cooking greens. Retailer greens in a plastic bag within the fridge or at room temperature if indicated within the chart. Wash all greens nicely earlier than utilizing. Use recent greens inside a couple of days for one of the best outcomes.
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To Boil: In saucepan, warmth 1 inch water to boiling, except said in any other case. Add greens. Warmth to boiling; cut back warmth to low. Cook dinner for period of time in chart; drain.
To Steam: In saucepan or skillet, place steamer basket in 1/2 inch water (water shouldn’t contact backside of basket). Place greens in steamer basket. Cowl tightly and warmth to boiling; cut back warmth to low. Steam for period of time in chart.
To Sauté: In skillet, cook dinner in butter or oil over medium-high warmth for period of time in chart.
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To Bake: Warmth oven to 350˚F. Place greens in oven as directed. Bake for period of time in chart.
To Roast: Warmth oven to 425˚F. Toss reduce (except said in any other case) greens with about 1 tablespoon olive oil and season as desired. Place greens in baking pan. Roast for period of time in chart.
To Microwave: Use microwavable dish with cowl or use plastic wrap to cowl. When utilizing paper towels or plastic wrap within the microwave, use merchandise which can be microwave protected. Add 2 tablespoons water except said in any other case, to dish with greens. Microwave on Excessive, except said in any other case, for period of time in chart; drain. Stir or rearrange greens a few times throughout cooking. Let greens stand* coated for 1 to 2 minutes to complete cooking.
