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This Simple Oven Baked Tilapia is tender & flaky, filled with taste, and prepared in simply 20 minutes!
Reading: How long to bake tilapia at 400
We’re feeding 3 athlete youngsters in our dwelling, and so they eat huge portions of meals, so I’m all the time making an attempt to make funds pleasant meals, equivalent to straightforward oven baked tilapia.
As a bonus, tilapia bakes in simply 20 minutes, so it’s a fast and straightforward weeknight meal, improbable for evenings with late practices or sporting occasions.
I like cooking Tilapia as a result of it’s such a flexible protein attributable to its impartial taste, which implies it takes on the flavour of no matter it’s cooked with.
On this recipe, the tilapia is ready with a couple of easy components that you simply most likely have already got readily available in your pantry.
How to decide on Tilapia Fillets
If you happen to’re even not sure about the way to choose the very best fish, beef, rooster, or pork reduce to your recipe, simply ask the consultants on the grocery store. They’re filled with nice recommendation, suggestions, recommendations, all at no further price!
I favor to make use of recent Tilapia, however frozen is an possibility that sometimes works as properly. Recent sometimes solely lasts within the fridge for a few days, so I counsel buying day of or the day earlier than when doable, for finest outcomes.
Keep away from choosing any tilapia with a bitter scent, boring colour and slimy texture!
It’s finest to seek out entire tilapia, though the Fishmonger at my native grocery store is glad to filet the fish for me whereas I wait. You’ll need to make sure the Tilapia you choose is moist and resilient.
To start, preheat your oven to 400 levels.
Rinse the tilapia off with water, make sure you dry the fillets completely. You may dab them with a paper towel to take out the additional water.
Place the tilapia filets in a baking dish.
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Mix the melted butter, garlic, and lemon juice in a small bowl.
Pour the combination excessive of the fish.
Sprinkle the paprika, parsley, salt, and pepper excessive of the tilapia.
High with parmesan cheese.
Bake within the preheated oven for 15 to twenty minutes, till the fish is cooked by way of and has reached a protected consuming temperature of 145 levels.
Plate, serve, and luxuriate in your Crispy Oven Baked Tilapia!
How to Bake Tilapia within the Oven
- Preheat oven to 400 levels. Place the tilapia filets in a baking dish.
- Mix the melted butter, garlic, and lemon juice in a small bowl. Pour the combination excessive of the fish.
- Sprinkle the paprika, parsley, salt, and pepper excessive of the tilapia. High with parmesan cheese.
- Bake within the preheated oven for 15 to twenty minutes, till the fish is cooked by way of.
My household has rated this recipe The Greatest Oven Baked Tilapia, I hope your loved ones agrees!
How Lengthy to Bake Tilapia within the Oven
Tilapia might range in dimension and might rely upon if it’s entire, fileted, recent, or frozen, so the baking time MAY VARY.
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I bake Tilapia till the flesh turns white and flaky, which is usually in about 15-20 minutes at 400 levels within the oven.
I ALWAYS use a meat thermometer to confirm the interior temperature of fish, rooster, beef, pork, and so on., testing on the thickest space of the biggest piece. For Tilapia, you need to attain an inside temperature of 145 levels F.
I extremely encourage you to test your Tilapia after quarter-hour and if the flesh doesn’t look white and flaky, preserve it within the oven for slightly longer. AVOID OVER BAKING, the tilapia will flip dry and chewy.
Oven Baked Tilapia in Foil
This can be a nice recipe that may be adjusted to prepare dinner in foil as a substitute of a pan, and even grilled! Good for tenting journeys.
Merely put together the fillets as instructed within the recipe, then wrap the fillets individually in foil and pop the foil packets within the grill for 15-20 minutes.
Flip it as soon as halfway to verify the fish is cooked from all the perimeters.
Is Recent or Frozen Tilapia Greatest?
Typically, I all the time abide by recent is finest.
However, there are exceptions.
If you happen to can prepare dinner the tilapia inside 48 hours AND can retailer it within the fridge till then, I counsel recent.
When you may’t prepare dinner the tilapia instantly (I usually store for 1-2 weeks at a time, relying on how busy our schedule is), frozen will work higher.
Frozen fish is processed and frozen shortly after the catch.
Do you have to bake Tilapia coated or uncovered?
How to Retailer Leftover Oven Baked Tilapia:
- To refrigerate, retailer cooled leftover fillets in an hermetic container.
- Retailer cooked tilapia within the fridge not than 3 days.
- To freeze, place leftover fillets in a single layer on a baking sheet. Freeze till frozen strong. Switch the frozen fillets into Ziploc freezer protected storage luggage and push out as a lot air as doable earlier than sealing. Be sure you clearly LABEL the bag with the date and contents. The cooked fillets will preserve within the freezer for as much as 3 weeks.
How to reheat Oven Baked Tilapia:
You may reheat leftover oven baked tilapia within the microwave, prepare dinner for 1-2 minutes, or till desired temperature is reached.
I favor to reheat within the oven, it retains higher texture. If frozen, thaw first, ideally in a single day within the fridge. Warmth oven to 350 levels, place fillets in oven protected baking dish and warmth for 8-10 minutes or till desired temperature is reached.
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These are a couple of objects I discover useful in my very own kitchen when making ready this Oven Baked Tilapia Recipe:
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