Weeknight dinners simply acquired simpler. There’s no must thaw hen breasts if you’re strapped for time. Right here’s tips on how to cook dinner hen breasts from frozen. Sure, instantly from the freezer!
Surprisingly sufficient, one of the vital common weblog posts on this web site is the one with directions for tips on how to cook dinner fish from frozen. That put up was revolutionary for me. I had by no means considered cooking fish from frozen till I used to be approached by an organization that wished me to experiment with it. It was such a profitable and handy approach that now I all the time have frozen fish fillets within the freezer able to go straight into the oven for a fast dinner.
Video: How To Prepare dinner Rooster Breasts From Frozen
Can You Prepare dinner Rooster From Frozen?
These fast dinners acquired me pondering, might I do the identical factor with hen breast? Is it secure? Sure!
I checked with the USDA and certain sufficient you possibly can cook dinner hen breasts straight from the freezer. No must panic about dinner when you’ve forgotten to thaw them forward of time.
How Lengthy Do You Prepare dinner Frozen Rooster Breasts?
When cooking hen straight from the freezer, you need to cook dinner for 50 p.c longer than you’ll with unfrozen. The typical unfrozen hen breast weighing 5-7 ounces normally takes 20-Half-hour at 350°F. So for a frozen hen breast, you’re 30-45 minutes, relying on the dimensions of the hen breast.
Making ready Rooster Breasts For The Freezer
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Whenever you convey the hen breasts house from the grocery retailer, it is advisable pack them correctly. The reason being that when it comes time to cook dinner them you possibly can’t have a giant heap of frozen breasts within the pan. They won’t cook dinner evenly in any respect.
Whenever you get your recent hen breasts house from the grocery retailer, put them in a single layer in a freezer bag. Lay the bag flat within the freezer, ensuring that there’s house round every breast. Alternatively, you possibly can freeze them flat on a tray or plate after which switch them to a freezer bag. Whichever approach you do it, after they’re frozen you possibly can jumble them up and put the bag upright within the freezer. The bottom line is that the breasts keep separated.
These hen breasts had been frozen on a tray after which put in a freezer bag. You may see that although they had been touching within the bag they aren’t actually caught collectively.
Cooking Frozen Rooster Breasts, Step-By-Step
Preheat the oven to no decrease than 350°F. If I’m doing breading, as I’ve executed with the recipe beneath, I exploit a better temperature to assist brown the crumbs.
Put the frozen hen breasts on a pan in a single layer. It’s finest to make use of a broiling pan or a rack over a foil-lined pan. This fashion, any liquid from the hen breast doesn’t leak out to steam them. However I’m normally lazy and simply use my common sheet pan. Mine’s this actually good heavy-duty one and it really works nice and is right when you’re doing a excessive temperature like I typically do.
Physician them up! Season them with salt and pepper and anything you want.
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If you wish to use a sauce (like BBQ sauce), it’s finest to attend till the final 10-Quarter-hour of cooking time.
If you wish to do a breading, see the recipe beneath. However principally, I brush them with mustard after which sprinkle on some bread crumbs which have been blended with a little bit of oil to assist the browning course of. I exploit mustard as a result of it’s simpler to brush on and have the bread crumbs stick then it will be to dredge frozen hen breasts in flour after which egg wash. It is a quite simple resolution.
Bake the hen breasts for 50 p.c longer than they might usually take. Common-sized (5-7 ounces) unfrozen hen breasts normally take 20-Half-hour at 350°F. So for frozen hen, you’re 30-45 minutes.
For those who’re doing a breading, as I’ve executed within the recipe beneath, the oven temperature must be greater. However it’ll nonetheless take practically the identical period of time.
When you uncover how straightforward that is and the way scrumptious the hen seems, make plans to strive one other from-frozen recipe. Listed below are a few of my tastiest concepts, together with Rooster Parmesan and Rooster Cordon Bleu from frozen. Sure, it actually is feasible to make these classics and a lot extra utilizing frozen hen breasts.
Video by Leigh Olson. Article, photographs and recipe by Christine Pittman.
This put up was initially printed in April 2017 and was revised and republished in February 2021.