Edible seaweed is a vegetable that grows in our oceans. It’s a meals supply for each ocean life and human beings who eat it in lots of kinds.
Seaweed is a product that absorbs iodine from the ocean – a substance that our human our bodies can’t produce however that we require nonetheless for wholesome thyroid operate.
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It’s wealthy in vitamins together with calcium, folate, iron, magnesium, selenium, and zinc.
In addition to being nutrient-rich, seaweed is low in energy and has been harvested for hundreds of years by Asian cultures, together with the Koreans and Japanese.
It’s a vital ingredient in plenty of Japanese dishes like miso soup and sushi rolls.
- What’s seaweed salad?
- How lengthy does seaweed salad final?
- How to retailer seaweed salad
- Are you able to freeze seaweed salad?
- How to increase the shelf lifetime of seaweed
- How are you able to inform if seaweed salad is unhealthy?
What’s seaweed salad?
Seaweed salad is a dish served in lots of sushi eating places right here within the US.
It’s made with numerous colourful seaweeds and dressed with a candy, savory dressing enriched with toasted sesame oil. You may make it at house with ease.
The Japanese for “Seaweed Salad” is Goma Wakame. It’s a scrumptious and refreshing low-calorie mixture of seaweed plus sure Asian components.
These embody sesame, wooden ear mushrooms referred to as Kikurage, and candy bell peppers.
The addition of agar-agar is the ultimate ingredient that holds the seaweed salad collectively and provides it its clean shiny look.
The seaweed salad described above is the conception of Azuma Meals.
This firm makes a speciality of creating new meals tradition by mixing conventional Japanese delicacies with different conventional meals worldwide.
You’ll be able to eat Goma Wakame with chopsticks or a fork; it’s usually used as a facet dish or a topping for sushi.
Additionally it is used with stuffed tomatoes to convey distinctive coloration and taste to the celebration.
The place does seaweed salad come from?
In the event you ever go to Japan, go to a restaurant, and requested the waiter for a seaweed salad, you’re prone to get an odd look, and they’re going to in all probability serve you with one thing that’s not what you anticipated.
The literal translation of seaweed salad in Japanese is Kaisou Sarada (海藻サラダ).
The issue is that this pertains to any salad sprinkled with seaweed and never the intense inexperienced concoction seasoned with sesame oil that you’d usually be served with right here within the US.
A “normal” seaweed salad in Japan consists of a combination of seaweeds served on a mattress of lettuce with candy corn, cucumbers, and tomato, completed off with some dressing that varies from home to accommodate.
It’s not the kind of factor that you’d get in an genuine sushi restaurant in Japan.
The place to purchase seaweed
The very best place to purchase edible seaweed is from a Japanese grocery retailer when you occur to have one in your city.
In the event you do, you’ll discover they carry a large assortment of assorted seaweeds, particularly for making the salad.
In the event you’re not fortunate sufficient to have an area Japanese grocery retailer, you may all the time revert to the Web.
Origins of Japanese seaweed salad served within the USA
Nicely, it definitely didn’t come from Japan. I’ve an concept that it’s associated to Chinese language jellyfish salad (涼拌海蜇), which has the same marinade and consistency.
How it really arrived right here in the USA is anyone’s guess.
Why it appears to be like inexperienced?
Lots of people right here within the US eat seaweed salad as a result of they consider it to be wholesome. I’m sorry to need to be a celebration pooper, however that isn’t the case.
That lovely inexperienced coloration that typical Japanese seaweed salads have served in US Japanese eating places will not be pure in any respect; it’s a meals coloring agent.
The eating places that serve Japanese seaweed salad purchase it in tubs already combined and dressed, which in all probability implies that it’s loaded with corn syrup and monosodium glutamate.
However, if we will put that to at least one facet for a second, seaweed is wealthy in minerals and nutritional vitamins, which explains why I wished to share with you find out how to make it at house.
In fact, with out that vibrant inexperienced coloring, it received’t look fairly the identical however consider me, it’s scrumptious.
How lengthy does seaweed salad final?
Seaweed by itself has a very good shelf life. However, while you mix it with different components, seaweed salad’s shelf life will increase significantly.
A batch of seaweed salad you simply made will maintain for as much as 3 to 4 days in your fridge, and if dried and packaged, it might final for years and can nonetheless be good.
Though dried seaweed won’t rot or go off, its taste and nutrient worth impairs if it isn’t saved appropriately.
Seasoned seaweed received’t final for greater than a couple of yr past its expiration date.
- You’ll be able to depart seaweed salad out at room temperature for round 4 hours. In the event you’re not going to eat it inside that point, I counsel you retailer it within the fridge.
- As soon as refrigerated, it ought to final for as much as 4 days earlier than it begins to show. That’s offering the fridge door isn’t opened and closed too usually. Whether it is, it’s prone to start turning unhealthy a bit sooner.
- In the event you retailer seaweed salad in a container and you retain on accessing it to serve a small portion, offering you reseal it, it can final for 3 or 4 days.
- If you wish to retailer it for an prolonged time, then the freezer is your finest wager. As soon as frozen, seaweed salad will stay contemporary for as much as 12 months.
- As soon as thawed, Japanese seaweed salad will start to deteriorate.
Please be aware that you shouldn’t refreeze beforehand frozen seaweed salad.
How to retailer seaweed salad
Due to the components used to make seaweed salad, it ought to all the time be stored cool in a fridge.
I counsel you to not retailer it out at room temperature until you intend to eat it inside an hour.
An alternate manner of retaining seafood salad good and funky on the desk is to place it on prime of some ice.
- Switch the Goma Wakame onto a plate. Place the plate on prime of an ice bathtub in a container or bowl.
This is a wonderful manner of retaining seaweed salad good and chilly and crunchy on the dinner desk whereas folks assist themselves.
- If refrigerating your salad, it’s finest to place it into an hermetic container or a resealable plastic bag. Both will maintain it good and contemporary for a day or two.
- If storing it in a bowl, don’t overlook to cowl it tightly with cling movie.
- If utilizing a plastic bag, don’t overfill it. Go away loads of room so you may zip up the bag simply.
Are you able to freeze seaweed salad?
As talked about above, you may freeze seaweed salad. It freezes nicely because of its excessive water content material.
It’s the easiest way of storing it if you wish to make a big batch and simply entry what you want as and when.
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You’ll be happy to know that freezing seaweed salad preserves its freshness. The earlier you eat it, the higher its high quality will probably be.
In the event you consistently thaw and refreeze wakame, its high quality will rapidly deteriorate.
So it is suggested to solely thawing it and consuming it as soon as, until, after all, you retailer it in small portion sizes, during which case you may take as a lot as you want while you want it.
Steps to take when freezing seaweed salad
Freezing seaweed salad is fairly easy and in no way time-consuming. How usually you eat this sort of salad will dictate how it is best to freeze it.
Whether or not you freeze it in a single complete batch or cut up the batch into smaller parts is your alternative.
In the event you purchased the salad from the shop, you probably purchased it frozen, during which case all you might want to do while you get house is to pop it into the freezer immediately.
In the event you choose to portion it and freeze smaller parts, observe the steps:
Go away the pack of frozen seaweed in your fridge in a single day to permit it to thaw. The minimal time it ought to be left to defrost is eight hours.
As soon as it has defrosted, open the pack and switch small parts into small Ziploc freezer baggage.
Earlier than sealing, squeeze every bag to evacuate as a lot air as doable.
Label and date.
In the event you’re going to stack the luggage on prime of one another to save lots of area in your freezer, be sure that they’re frozen earlier than you stacking.
As talked about above, the easiest way of defrosting seaweed salad is to take action in a single day in your fridge.
The number of edible seaweeds
The kinds of seaweed present in our oceans are nearly too quite a few to rely.
Not all of them are edible. However, many are, and every has its personal distinctive coloration and consistency.
It’s the rationale I normally confer with this sort of product as sea greens reasonably than seaweed.
The very best seaweed salads are constituted of a mixture of assorted sorts.
Under is the listing of the components my household and I choose. The extra varieties you employ, the higher the colour and texture of your salad, so experiment to your coronary heart’s content material.
- Inexperienced Mafunori
- Inexperienced Tosaka
- Pink Funoair
- Pink Tosaka
- Pink Tsunomata
- Thread Agar
- Wakeme Stem
- White Tosaka
You don’t want to make use of all of those in a single sitting, however I’ve sampled the bulk at one time or one other.
How to rehydrate seaweed
It solely takes about six or seven minutes to rehydrate most seaweeds.
It’s essential to not soak the seaweed for too lengthy as a result of when you do, it can turn out to be too soggy, and the salad won’t be very palatable.
6 to 7 minutes, I’ve discovered, works finest. By including some dressing and getting round to consuming it, it can have totally rehydrated.
After tossing the salad with its dressing, I counsel you let it sit for not more than an hour earlier than consuming.
For max taste, I like to recommend storing it in a single day in your fridge.
The dressing for seaweed salad
American-style Japanese seaweed salad will get its conventional dressing taste from the addition of toasted sesame plus salt, soy sauce, sugar, and vinegar.
This mixture of components produces a scrumptious sauce that’s candy and savory, with a touch of toasted sesame.
I am keen on the style of ginger, so I normally add a bit ginger juice to the dressing.
Including ginger itself would make the salad a bit fibrous, so including the juice reasonably than the flesh provides me the ginger hit I’m searching for with out detracting from the feel.
Extracting ginger juice
Extracting the juice from ginger couldn’t be simpler. All it’s important to do is move it by way of a strainer, and it’s job achieved. A handheld garlic press is good.
I’m not notably wanting to overpower the fragile taste of the seaweed, so I have a tendency to not use an excessive amount of salt or sugar when making the dressing.
In the event you choose the flavour of the store-bought seaweed salad, it’s possible you’ll want so as to add a bit extra salt and sugar than I do.
Seaweed salad Selection
Some seaweed salads are spicier than others. In the event you discover you want a bit extra warmth, you may all the time add a number of chili flakes, a bit chili paste, or a spoonful of sambal oelek.
The Japanese usually use Ponzu within the dressing. It’s a citrus-type supply made with a mixture of soy, sugar, and yuzu juice.
In the event you’ve by no means tried it earlier than, I like to recommend you do. It’s turn out to be my favourite dressing for this sort of salad. You’ll be able to test a few of my favorites salads right here just like the inexperienced papaya salad, cucumber salad, and Thai beef salad.
How to elongate seaweed’s shelf life
Totally different seaweeds have totally different shelf lives and reply to shelf life extension in numerous methods.
Let’s check out a few of the variations.
1 Contemporary Seaweed
Relying on the place you reside, you should buy contemporary seaweed in your native fish market when you have one.
The utmost shelf life is between three and 4 days when you pop it into your fridge. Any longer and it’ll turn out to be gentle and mushy and received’t be match to eat.
2 Seaweed – atypical dried
Sorts of this type of seaweed embody dulce, kombu, nori, and wakame. They’re out there in sealed plastic packages.
Shelf life is often between two and three years.
You’ll be able to safely maintain this sort of seaweed for so long as two or three years past the expiry date. They’d last more so long as the packaging stays unopened and is saved in a cool, dry place away from any daylight.
When it does lastly deteriorate, it’s prone to go stale reasonably than flip unhealthy.
3 Seaweed – dried and seasoned.
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Such a dried seaweed is named nori. It’s seasoned and out there in sheet type or shredded. It’s utilized in Korean delicacies in addition to being well-known as a sushi ingredient.
The standard shelf life is roughly one yr.
Nori seaweed is seasoned with salt and sesame oil. The shredded variant, in addition to being seasoned, can also be out there with numerous flavored toppings.
A bottle of sesame oil will usually final one yr previous its expiry date, which implies it additionally reduces nori’s shelf life.
How to increase the shelf lifetime of seaweed
You’ll be able to lengthen the shelf lifetime of seaweed in a number of methods.
1 By freezing
As with most meals, freezing is a really efficient manner of prolonging the shelf lifetime of seaweed. It slows down the biochemical processes that drive the degradation of meals.
Additionally it is instrumental in halting the proliferation of microorganisms answerable for the spoilage of meals merchandise.
When contemporary, you may freeze seaweed for between 6 and 12 months. Earlier than freezing, you will need to wash and dry it totally.
Ideally, it ought to then be vacuum-sealed in moisture-resistant freezer baggage or hermetic containers.
All forms of dried seaweed are freezable and can maintain for over three years earlier than turning stale.
When freezing an unopened packet of dried seaweed, your complete package deal ought to be packed into an hermetic container or moisture-resistant freezer bag.
The unique packaging is offered in could also be inclined to moisture and might not be freezer proof.
How concerning the opened packets?
When seaweed packets have been opened and leftovers you want to freeze, it is best to switch the seaweed into hermetic containers or freezer-safe baggage earlier than freezing.
As a result of sheets of nori could be considerably brittle, vacuum packing may end up in the seaweed rippling or breaking.
To forestall this, I like to recommend storing in hermetic freezer baggage or containers.
2 Storing seaweed in your fridge
Contemporary seaweed doesn’t final lengthy, even when you maintain it in your fridge.
Dried seaweed, nonetheless, each seasoned and unseasoned varieties final for much longer – wherever as much as one yr after their expiry date offering they’re is saved in hermetic containers.
Some kinds of dried seaweed, like kombu, can tolerate a bit moisture, not like nori, which must be saved in an atmosphere with as little moisture as doable; in any other case, it can take in water from the air round it.
When left in a damp atmosphere, seaweed will soften, and the person sheets will stick collectively, making it nigh on unattainable to separate them.
How to dry contemporary seaweed
Not too long ago harvested seaweed could be sun-dried or strive utilizing a dehydrator. The drying course of considerably lengthens seaweed’s shelf life from a number of days solely to a number of years.
Shopping for store-bought contemporary seaweed and drying it isn’t really helpful. It’s much better to dry contemporary seaweed the identical day that it was harvested.
The steps for drying seaweed beneath the solar are as follows:
First, you might want to rinse the seaweed totally to take away any grains of sand or little snails and crabs, and so on.
After rinsing, it is best to hold the moist seaweed on a clothesline or comparable the place it’s uncovered to the solar. It’s doable to dry seaweed on a spread-out plot or baking tray, however the seaweed must be partially dry if utilizing this technique.
Within the night, it is best to cowl the seaweed with some waterproof sheet or material simply in case it rains. Alternatively, it may be moved undercover.
Go away for 3 to five days till the seaweed has dried totally.
3 Pantry storage
Alternatively, if refrigeration or freezing will not be doable, an unopened packet of dried seaweed could be stored in a cool, darkish, dry pantry.
Don’t overlook you may retailer that opened packs of seaweed in your fridge so long as you place it into an hermetic and moisture-resistant container.
4 Vacuum sealed seaweed
Among the finest methods to extend the shelf lifetime of leftover seaweed after the pack has been open is to vacuum-seal it.
Vacuum sealing removes just about the entire air and moisture which may in any other case trigger the seaweed to deteriorate.
Vacuum packs are additionally moisture and waterproof and are a superb manner for extending the lifetime of many foodstuffs, together with, after all, seaweed. Make certain the luggage you employ are freezer-safe.
5 Storing seaweed in hermetic containers
In the event you don’t have a vacuum sealer at house, the choice for storing opened seaweed packs is to switch the contents into an hermetic container.
Many store-bought packs of dried seaweed merchandise (particularly sheets of seasoned nori) include small packets of silica gel.
Silica gel is a non-toxic product that absorbs moisture. If you’re going to retailer leftovers of nori seaweed, it’s all the time a good suggestion to take away the silica gel pack and change it with a brand new one.
You should purchase small packs of desiccant “silica gel” on-line from Amazon.
Salvaging sheets of nori that had turn out to be moist
Nori is infamous for sucking up moisture from its atmosphere. In case your nori sheets have turn out to be moist, you may dry them by exposing them briefly to a burner flame till they crisp up once more.
They will then get transferred into an hermetic container and saved until, after all, you’re going to make use of them instantly.
How are you able to inform if seaweed salad is unhealthy?
Listed below are the indicators to look out for that point out your seaweed salad has turned:
The feel of seaweed that has turned turns into gooey and slimy. Sometimes this occurs when it’s uncovered to heat temperatures for lengthy durations.
The odor is sort of non-existent when seaweed salad is contemporary. When it turns, nonetheless, it develops a recognizable aroma.
When it’s good and contemporary, a seaweed salad is crunchy and has a stunning gentle style. Because it turns, it can turn out to be limp and can develop a vinegary style, at which stage it ought to be discarded.
How to increase the shelflife of seaweed salad
One of the simplest ways to increase the shelf lifetime of seafood salad is to maintain them cool, similar to in a fridge or freezer.
Retailer-bought seaweed salad is normally offered frozen. It might be finest when you obtained it house as rapidly as doable to make sure it doesn’t defrost, and while you arrive again house, pop it straight into the freezer.
In the event you go to a sushi bar or another outlet that serves seaweed salad and you’ve got leftovers, why not ask for a doggy bag?
While you get house, offered it wasn’t uncovered to excessive temperature in your journey, you may retailer it in your fridge or freezer, or after all, eat it immediately.
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