Healthy Salad Dressing

healthy salad dressing
healthy salad dressing

We all know that a fresh salad packed with green vegetables is good for us, but did you know that the dressing you choose can make or break the nutritional value of your salad? When it comes to salad dressings, there are generally two types: oil-based and cream-based. Understanding this distinction is crucial in determining whether a dressing is healthy or not. In general, the healthiest salad dressings are vinaigrettes like balsamic or oil and vinegar, while dressings like Caesar, ranch, or anything labeled “creamy” tend to be the unhealthiest options.

However, there are exceptions. Some dressings made with healthy swaps, such as Greek yogurt in place of mayo or heavy cream, can still offer a creamy texture without sacrificing healthiness. The key is to carefully examine the list of ingredients to determine whether a dressing is a healthy or unhealthy choice.

Healthiest Salad Dressings

Organic Honey Mustard Vinaigrette

1. Annie’s Organic Honey Mustard Vinaigrette

  • Serving Size: 2 tablespoons
  • Calories: 70
  • Total Fat: 6g
  • Saturated Fat: 0.5g
  • Sodium: 170mg

Annie’s Organic Honey Mustard Vinaigrette is an excellent alternative to Caesar or ranch dressing. Made with Dijon mustard, honey for natural sweetness, sea salt, and expeller-pressed vegetable oil, this creamy vinaigrette is both flavorful and healthy. Pair it with greens and grilled chicken for a light and satisfying dinner.

Shop Now

Strawberry Poppyseed Greek Yogurt Dressing

2. Litehouse OPA Greek Yogurt Strawberry Poppyseed Dressing

  • Serving Size: 2 tablespoons
  • Calories: 60
  • Total Fat: 3g
  • Saturated Fat: 0g
  • Sodium: 135mg

If you prefer a sweeter dressing, try Litehouse OPA Greek Yogurt Strawberry Poppyseed Dressing. This yogurt-based dressing adds a burst of sweet strawberry flavor to your salad without loading it with excess sugar. Its creamy texture and delightful taste are perfect for enhancing healthy strawberry salads.

Shop Now

Bolthouse Farms Italian Vinaigrette

3. Bolthouse Farms Italian Vinaigrette

  • Serving Size: 2 tablespoons
  • Calories: 25
  • Total Fat: 1.5g
  • Saturated Fat: 0g
  • Sodium: 140mg

For a low-calorie option packed with bold flavor, try Bolthouse Farms Italian Vinaigrette. Made with white wine vinegar, extra virgin olive oil, garlic, and herbs, this dressing offers a delightful taste without any added sugar. It’s the perfect companion for roasted vegetables or any other greens you prefer.

Shop Now

Organic Apple Cider Vinaigrette

4. Bragg Organic Apple Cider Vinaigrette

  • Serving Size: 2 tablespoons
  • Calories: 80
  • Total Fat: 7g
  • Saturated Fat: 1g
  • Sodium: 20mg

If you’re a fan of basic vinaigrettes, then Bragg Organic Apple Cider Vinaigrette is the perfect choice. Made with apple cider vinegar, olive oil, garlic, honey, and coconut aminos, this dressing contains whole ingredients that you know and love. With its low sodium content, it’s an excellent low-sodium option for those watching their salt intake.

Shop Now

Champagne Vinaigrette

5. Brianna’s Champagne Vinaigrette

  • Serving Size: 2 tablespoons
  • Calories: 120
  • Total Fat: 10g
  • Saturated Fat: 0.5g
  • Sodium: 140mg

Brianna’s Champagne Vinaigrette is a tangy and flavorful dressing that adds a delightful twist to your salads. Made with Dijon mustard, honey, canola oil, capers, and white wine vinegar, this vinaigrette offers a lower sodium content compared to most other dressings. It pairs wonderfully with a spicy arugula salad.

Shop Now

Avocado Oil & Extra Virgin Olive Oil Greek Dressing

6. Newman’s Own Avocado Oil & Extra Virgin Olive Oil Greek Dressing

  • Serving Size: 2 tablespoons
  • Calories: 150
  • Total Fat: 16g
  • Saturated Fat: 2.5g
  • Sodium: 230mg

Not all healthy dressings have to be vinaigrettes. Newman’s Own Avocado Oil & Extra Virgin Olive Oil Greek Dressing is a creamy vegan dressing that combines healthy fats from extra virgin olive oil and avocado oil with vinegar and spices. It’s the perfect choice for a Mediterranean-inspired meal with your favorite Greek salad ingredients, grilled protein, and whole wheat pita bread.

Shop Now

Unhealthiest Salad Dressings

Creamy Caesar

1. Marie’s Creamy Caesar

  • Serving Size: 2 tablespoons
  • Calories: 120
  • Total Fat: 13g
  • Saturated Fat: 2.5g
  • Sodium: 180mg

Marie’s Creamy Caesar dressing may be tasty, but it’s not the healthiest option. With ingredients like Romano cheese and sour cream, it adds unnecessary calories and fat to your salad, counteracting the healthiness of the greens you initially chose.

Shop Now

Thousand Island

2. Ken’s Steak House Thousand Island

  • Serving Size: 2 tablespoons
  • Calories: 140
  • Total Fat: 13g
  • Saturated Fat: 2g
  • Sodium: 240mg

Ken’s Steak House Thousand Island dressing contains corn syrup as one of its primary ingredients, making it high in added sugar. It also contains additives like propylene glycol alginate, potassium sorbate, and sodium benzoate. If you’re aiming for a healthy salad, it’s best to skip this dressing.

Shop Now

briannas Classic Buttermilk Ranch

3. Brianna’s Home Style Classic Buttermilk Ranch

  • Serving Size: 2 tablespoons
  • Calories: 160
  • Total Fat: 17g
  • Saturated Fat: 1.5g
  • Sodium: 280mg

Brianna’s Home Style Classic Buttermilk Ranch dressing contains egg yolks and buttermilk, which contribute to its saturated fat content. It also has a high sodium content with almost 300mg per serving. Instead of reaching for this dressing, opt for a healthy vinaigrette.

Shop Now

HIDDEN VALLEY® CHEDDAR & BACON FLAVORED RANCH

4. Hidden Valley Cheddar & Bacon Flavored Ranch

  • Serving Size: 2 tablespoons
  • Calories: 100
  • Total Fat: 11g
  • Saturated Fat: 1.5g
  • Sodium: 320mg

Hidden Valley Cheddar & Bacon Flavored Ranch dressing may sound tempting, but it’s not the healthiest option. With cheddar, Parmesan, Romano, and jack cheeses, it’s high in sodium and contains over 20 ingredients, including preservatives. Save this one for a special occasion.

Shop Now

CHUNKY BLUE CHEESE DRESSING

5. Wish-Bone Chunky Blue Cheese

  • Serving Size: 2 tablespoons
  • Calories: 130
  • Total Fat: 14g
  • Saturated Fat: 2.5g
  • Sodium: 230mg

While the flavor of blue cheese is undeniably delicious, it does come with a high saturated fat and sodium content, thanks to the blue cheese, buttermilk, and egg yolks in this dressing.

Shop Now

When choosing a healthy salad dressing, opt for dressings with healthy, unsaturated fats like olive, canola, avocado, or vegetable oil instead of saturated fats like buttermilk, mayonnaise, egg yolks, or cheese. Pay attention to added sugars and sodium content as well. Whenever possible, making your own dressing from scratch is the best alternative. In fact, a homemade vinaigrette comes together in minutes!

For more culinary inspiration and delightful recipes, visit Takeout Food, your go-to resource for all things food-related.

FAQs

Q: Are all vinaigrettes considered healthy?

A: Vinaigrettes are generally a healthier option compared to creamy dressings. However, it’s important to check the ingredients and nutritional information to ensure they align with your dietary needs and preferences.

Q: Can I make my own healthy salad dressing?

A: Absolutely! Making your own salad dressing allows you to control the ingredients and customize the flavors to suit your taste. Explore different combinations of oils, vinegars, herbs, and spices to create your unique and healthy dressing.

Celebrate the joy of food with Takeout Food, and savor the delightful flavors of healthy salad dressings that elevate your salad experience. Experiment, explore, and indulge in the art of creating delicious and nourishing meals.

Article by Takeout Food

Explore a world of culinary delights with Takeout Food. Discover mouthwatering dishes from top restaurants, delivered straight to your door

Related Post