Grilling is an excellent way to bring out the natural flavors of vegetables while keeping them healthy and low in calories. Grilled vegetables are not only delicious but also packed with essential nutrients, making them a great addition to any meal. In this article, we will cover everything you need to know about grilling vegetables on the grill outside, from the best types of vegetables to grill to tips for perfect cooking.
Choosing the Best Vegetables to Grill
Not all vegetables are created equal when it comes to grilling. Some vegetables are better suited to the high heat of the grill, while others may not hold up as well. Here are some of the best vegetables to grill:
Bell Peppers
Bell peppers are one of the most popular vegetables for grilling. They hold up well on the grill, have a sweet flavor, and are packed with vitamins A and C. To grill bell peppers, slice them into thick strips, brush with olive oil, and season with salt and pepper.
Zucchini and Squash
Zucchini and squash are another great option for grilling. They have a mild flavor and a firm texture that holds up well on the grill. To grill zucchini and squash, slice them into thick rounds, brush with olive oil, and season with your favorite herbs and spices.
Eggplant
Eggplant is a versatile vegetable that is perfect for grilling. It has a meaty texture and a slightly bitter flavor that pairs well with grilled meats. To grill eggplant, slice it into thick rounds, brush with olive oil, and season with salt, pepper, and garlic.
Corn on the Cob
Corn on the cob is a classic vegetable that is perfect for grilling. It has a sweet flavor and a crunchy texture that is enhanced by grilling. To grill corn on the cob, remove the husks and silks, brush with butter, and season with salt and pepper.
Tips for Perfectly Grilled Vegetables
Grilling vegetables on the grill outside may seem intimidating, but with a few tips and tricks, you can achieve perfectly grilled veggies every time. Here are some tips to keep in mind:
Preheat the Grill
Before you start grilling, make sure to preheat the grill to medium-high heat. This will ensure that the vegetables cook evenly and develop a nice char.
Brush with Oil
Brushing the vegetables with oil before grilling will help prevent sticking and give them a nice crispy texture. Use a high-heat oil like olive oil or avocado oil for the best results.
Use Skewers or a Grilling Basket
If you’re grilling smaller vegetables like cherry tomatoes or asparagus, it’s a good idea to use skewers or a grilling basket to keep them from falling through the grates.
Don’t Overcook
Overcooking vegetables can cause them to become mushy and lose their flavor. Keep an eye on the vegetables as they cook and remove them from the grill when they are tender but still slightly firm.
Serving Grilled Vegetables
Grilled vegetables are a versatile side dish that can be served with a variety of main dishes. They are also great for adding flavor and nutrition to salads and sandwiches. Here are some ideas for serving grilled vegetables:
Grilled Vegetable Kabobs
Thread grilled vegetables onto skewers for a colorful and flavorful kabob. Serve with grilled chicken or steak for a complete meal.
Grilled Vegetable Salad
Toss grilled vegetables with your favorite greens and a simple vinaigrette for a healthy and delicious salad.
Grilled Vegetable Sandwich
Layer grilled vegetables on a crusty baguette with hummus or pesto for a satisfying vegetarian sandwich.
