Gluten and dairy free soup recipes

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Video Gluten and dairy free soup recipes

Creamy dairy free rooster vegetable soup is the definition of wholesome consolation meals. Prepared in lower than an hour (straightforward to make!) and stuffed with taste and good-for-you elements. This hearty home made soup is made with tomatoes, a number of veggies, rooster broth, cashew cream, and contemporary herbs and spices. Whole30, gluten free, and Paleo.

overhead view of soup in bowl

A fast notice on this recipe! The unique model of this publish was revealed again in 2019. Since then I’ve re-tested the recipe, and up to date the images and content material. I’m republishing it for you right this moment to get pleasure from! I hope you proceed to make and love this scrumptious creamy rooster soup. xo

Reading: Gluten and dairy free soup recipes

The BEST home made rooster vegetable soup that ALSO simply so occurs to be gluten free, dairy free, and paleo!

We’re all the time a fan of a traditional rooster and veggie soup, and this creamy (additionally paleo and Whole30 pleasant!) rooster and cauliflower rice soup is one other favourite alternative. However for this recipe, I made a decision to maintain the a few of the flavors from a traditional rooster soup and change up the elements just a bit bit. Made with out noodles, however WITH tons of taste and veggies.

The traditional base of onions, garlic, carrots, and celery are all right here, however we’ve additionally added in some additional spices, tomatoes, spinach, and contemporary herbs for a lift of tremendous yummy taste + diet!

Extra veggies = extra wholesome vitamins, proper?!

Read more: Broccoli cheddar soup smitten kitchen

Don’t eat meat? I’ve additionally included a vegetarian possibility under if you wish to make a vegan / vegetarian model of this recipe!

Why you’ll love this creamy dairy free rooster vegetable soup

This wealthy tomato rooster soup is:

  • Creamy
  • Satisfying
  • Easy to make
  • Warming
  • Hearty
  • Flavorful
  • Wholesome
  • Dairy free + gluten free!
  • So tasty!
overhead view of soup in bowl

Creamy dairy free rooster vegetable soup elements

This creamy dairy free rooster and vegetable soup recipe is made with easy elements which are mixed to take advantage of scrumptious home made soup. It may be made with or with out rooster broth, and you may even use leftover shredded rooster that you have already got readily available!

  • Rooster broth – Or one other kind of excellent tasting broth – vegetable broth, beef broth, or mushroom broth would all be scrumptious!
  • Boneless skinless rooster breasts – As written this recipes requires uncooked rooster breasts that you just simmer with the soup till cooked by means of, after which shred. But when you have already got some leftover shredded rooster that’s already cooked you need to use that too!
  • Uncooked cashews – Uncooked cashews are used to make the cashew cream for this soup. In the event you’ve by no means tried cooking with cashew cream I extremely suggest it! It’s my favourite dairy free various for soups, sauces, and gravies. You probably have a cashew allergy you possibly can substitute one other full fats non dairy milk or creamer instead.
  • Olive oil – Olive oil is my first alternative for this recipe, however you would simply substitute one other fats like avocado oil, coconut oil, or ghee.
  • A mixture of wholesome greens – Onion, garlic, celery, carrots, diced tomatoes, and child spinach are the greens we’ll use to make this rooster and veggie soup.
  • Herbs and spices – A mixture of poultry seasoning, oregano, and contemporary parsley are the seasoning that brings this rooster soup to life!
  • Salt + pepper – Some salt is added in the course of the cooking course of, however I go away many of the seasoning as much as when ending the soup. The salt content material in boxed broth can fluctuate SO a lot, how a lot salt it’s essential add will rely largely on how salty your broth was whenever you began.

Are you able to make this creamy dairy free soup vegetarian?

Completely. To make this home made soup vegetarian use a vegetable broth rather than rooster broth, and both pass over the rooster or add a can of chickpeas or one other kind of bean!

Tips on how to make this paleo soup

This straightforward creamy dairy free rooster soup is made in a couple of easy steps.

Right here’s the step-by-step:

  • Begin by soaking the cashews for the cashew cream. In a small warmth proof bowl cowl uncooked cashews with simply boiled water and put aside to soak .
  • In a big soup pot warmth olive oil over medium warmth and add onions, carrots, celery, garlic, and salt. Sauté veggies till tender and beginning to caramelize. Subsequent comes the tomato paste and spices. Proceed to cook dinner till tomato paste has darkened barely. This step deepens the flavour of the tomato paste and spices.
  • Add broth, diced tomatoes, and rooster breasts and convey again to a simmer! If utilizing already cooked leftover shredded rooster, don’t add it till the following step.
  • When rooster is cooked, fastidiously take away from the soup to a reducing board. Shred utilizing two forks or lower into chunk sized items and return it to the soup.
  • Put together the cashew cream and it to the soup together with parsley. Deliver again to a simmer and cook dinner for a couple of extra minutes minutes – to deliver the flavors collectively and thicken the soup barely.
  • Flip off the warmth. Add a couple of huge handfuls of child spinach and stir till wilted. Season to style with salt and pepper.
  • Serve and luxuriate in!
overhead view of soup in bowl
overhead view of soup in pot

What does this creamy dairy free rooster and vegetable soup style like?

This rooster and veggie soup has all of the flavors of a traditional creamy rooster soup with the addition of a creamy tomato wealthy broth. It’s savory, hearty, and so so flavorful.

Read more: Savory butternut squash soup recipes

A scrumptious dairy free tackle a traditional creamy rooster soup recipe!

Is that this creamy rooster and vegetable soup wholesome?

100% YES.

In contrast to conventional “creamy” soups, this soup is totally dairy free. It’s made with out cream, milk, or cheese, and as a substitute depends on cashew cream to make the bottom of the soup creamy. You probably have a nut allergy, search for a full fats non dairy milk or creamer and substitute the cashew cream with about 1 1/2 cups price.

This home made soup can be full of nutrient wealthy greens, protein, and wholesome fat!

overhead view of soup in bowl

A couple of notes on the recipe

  • This soup isn’t too spicy, however for those who’re delicate to spicy meals pass over the chili flakes and examine your all goal seasoning for chili flakes or cayenne earlier than you begin cooking.
  • In the event you’re allergic to cashews and may’t use cashew cream take into account substituting it with a wholesome pour of unsweetened full fats non-dairy creamer. You can additionally substitute the cashew cream with coconut milk, however anticipate a extra coconut-y taste with this swap.
  • For fast and simple prep begin soaking the uncooked cashews the evening earlier than.
  • For the CREAMIEST cashew cream begin with uncooked cashews and use a excessive velocity blender like a vitamix.
  • This soup is nice for as much as every week within the fridge.
  • This rooster soup freezes nicely! To thaw, switch to the fridge in a single day, and heat gently on the range earlier than serving. This recipe could be a superb strategy to get a bit forward on some meal prep for nights whenever you don’t have time to cook dinner!

Different gluten free dairy free soups to attempt

In the event you beloved this soup, right here’s another paleo pleasant gluten free dairy free soups to attempt!

  • Wholesome Whole30 Rooster Pot Pie Soup
  • Nourishing Rooster and Cauliflower Rice Soup
  • Creamy Roasted Cauliflower and Mushroom Soup (vegetarian!)
  • Extremely Creamy Vegan Corn Chowder
overhead view of soup in bowl

In the event you love this creamy soup recipe please take 5 seconds to charge the recipe under – we actually admire it! 🙏🏼

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Read more: Instant pot chicken and dumplings cream of chicken soup

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