This tasty Garden Veggie Chickpea Salad Sandwich is a plant-based powerhouse of a lunch! Make it prematurely for a celebration or picnic or to take alongside as a straightforward weekday lunch for work or college.
Paul simply knowledgeable me that I’m a millennial and it straight up ruined my day.
Reading: Garden veggie chickpea salad sandwich
HOW DID I NOT KNOW THIS?!
In some way I assumed I used to be exempt…
I imply positive I don’t reply my cellphone when it rings. I clearly Instagram my meals each dang day. And of COURSE I don’t have cable, surviving fully off Netflix, YouTube, Amazon Prime Video for all my leisure wants. My laundry detergent is plant-based, my again yard is teeming with home-grown veggies, and after understanding I commerce my sweaty yoga pants for a clear however equivalent pair, as a result of stretchy pants are LIFE, individuals! LIFE!
I suppose I’ve no selection however to wave the white flag on this argument. I’m a millennial. The form of millennial who makes tuna salad out of smashed chickpeas and veggies and presents no apologies as a result of IT’S DELICIOUS, YO!
I’m hopelessly obsessive about this chickpea salad. There. I stated it.
It’s so contemporary and filled with taste that it places each tuna or hen salad I’ve ever needed to disgrace.
Also read: Recipe tomato and cucumber salad
Significantly!!! I’ve no downside consuming it straight out of the bowl, although it’s additionally stellar in sandwich kind, and atop a mattress of leafy greens and veggies. Hellooooo versatility!
The primary spherical of photographs I took of this recipe didn’t justify simply how delicious this dish is so I needed to reshoot the next week. Was this self-sabotage in an try to get pleasure from yet one more spherical of chickpea deliciousness? Possibly.
In all probability.
Completely.
Table of Contents
Garden Veggie Chickpea Salad Sandwich
This smashed chickpea sandwich is the BEST!
One other enjoyable reality about this recipe? Everybody can get pleasure from it!
Okay wonderful, everybody besides my primal paleo peeps who don’t do legumes. Man they’re lacking out proper now! This crunchy chickpea salad is vegetarian with a straightforward peasy swap to make it vegan. It’s additionally dairy-free and gluten-free and packed to the brim with all issues veggie.
Whether or not you raid your backyard, your native farmer’s market, and even the grocery retailer produce aisle, this salad is certain to rock your plate and veg up your eats!
particular diets and swaps
Also read: Recipe green goddess salad dressing
Must make a number of swaps to suit your dietary wants? I’ve received your again! This rockin’ recipe is amazingly versatile.
The principle elements of the mashed chickpea salad are chickpeas, scallions, celery, carrots, bell pepper, pickles, sunflower seeds, mayonnaise, dijon mustard, yellow mustard, dill, basil, salt and pepper.
vegan chickpea sandwich
Use your favourite vegan mayo and also you’re good to go! Different tasty swaps embody hummus (YES PLEASE!) and/or mashed avocado.
gluten-free chickpea sandwich
Serve this crunchy chickpea salad in lettuce wraps, salad-style on a mattress of greens, or in your favourite gluten-free bread. I’m no stranger to consuming these things straight out of the bowl with a spoon – so good!
I’ve additionally had it on these gluten-free nut skinny crackers and it’s downright delish!
As for my T-Rex associates, fairly please promise me you’ll do that?! Put down the bacon and pencil in some plant based mostly lovin’ for lunch right this moment!
Significantly LOVING this wholesome Garden Veggie Chickpea Salad Sandwich like WOAH — I can’t watch for you guys to attempt it!
loopy for chickpea recipes?
- Greek Chickpea Salad – READER FAVORITE!
- Roasted Broccoli Chickpea Arugula Salad
- Prompt Pot Creamy Tomato Soup with Crispy Parmesan Chickpeas
- Crispy Roasted Shawarma Chickpeas
Extra Tasty Chickpea Salad Sandwiches
- Cranberry Pecan Chickpea Salad Sandwich
- Tomato Basil Chickpea Salad Sandwich
- NEW! Buffalo Chickpea Sandwich
- Chickpea Salad Sandwiches – 4 Methods!
If you happen to get an opportunity to do this tasty vegetarian chickpea salad sandwich recipe, let me know!
Go away some love within the remark kind beneath or tag your photographs with @peasandcrayons on Instagram so I can blissful dance over your creation. I can’t wait to see what you whip up!
Also read: Chicken salad recipes with grapes
