On this publish, I’m going to share 5 soup recipes you need to use throughout your modified quick. They’re impressed by the Prolon package. I took the identical components and I attempted to make the energy and macro ratios related as you will notice (I’m going to point out you the components and the dietary info on the Prolon package for every of the soup recipes). If you happen to determine to go for the comfort of the Prolon package, yow will discover all the information right here.
If you happen to love Prolon Soup Recipes, examine these different posts:
Reading: Fast mimicking diet soup recipes
- Prolon Tomato Soup Copycat Recipe (Consists of All Your Macros)
- Prolon-Impressed Minestrone and Quinoa Soup Mix
- Prolon L-Bar Nut-Primarily based Bar Copycat Recipe
- Copycat Prolon L-Bar Choco Crisp Bar Recipe
- Prolon Kale Cracker Recipe for a Modified Fast
By the best way, I created a personal Fb neighborhood the place you possibly can entry the next:
- Soup Meal Plan and Recipes
- Preparatory Video
- Prep Day Guidelines
- 7 Tricks to Deal With Starvation
- Ongoing help and neighborhood
The perfect half is, you possibly can obtain free entry to this Fb neighborhood by way of my Intermittent Fasting Program.
Table of Contents
5 Prolon Soup Recipes for a Modified Fast
You could find all of the dietary info for the soups and the opposite Prolon merchandise right here. You’ll discover that a few of my recipes are inclined to comprise a bit extra fats and fewer carbs. If you want to alter that, you need to use much less olive oil and extra veggies.
Furthermore, you’ll discover that though the quantity of energy and the macronutrient ratio is analogous, the vitamin and mineral content material is far increased. That’s one advantage of homecooked meals! Get pleasure from!
Additionally, if you will make all 5 soups on your modified quick, it will be a good suggestion to arrange them upfront in order that if you find yourself doing the food regimen, you don’t have to fret about it.
Read more: Coffee on cabbage soup diet
Lastly, all of the recipes are for 4 100 energy or so servings. That’s what the Prolon package consists of (a soup serving is usually round 110-130 energy). Nonetheless, you could possibly all the time regulate the dimensions of your serving based on what you might be consuming that day. Furthermore, in case you are feeding members of the family, I’m fairly certain they might eat a much bigger serving than that. Simply maintain it in thoughts whenever you make your soups.
If you want some extra steering to drop some pounds, reset your hormones, and get match, don’t neglect to take a look at my 30-Day Intermittent Fasting Transformation, the place you will discover a Fasting Mimicking Weight-reduction plan Recipe Ebook, a Fasting Mimicking Weight-reduction plan meal plan, and a Macro/Calorie Monitoring Spreadsheet.
Plus, you’ll obtain free entry to my Non-public Modified Fasting Group.
1. White Bean and Spinach Soup
Prolon Model
My Do-it-yourself Model
Recipe
Serves 4
- 1 cup cooked cannellini or White Northern beans
- 1 1/2 cup cooked brown rice
- 1 celery rib, chopped
- 1 clove of garlic, minced
- 1 Tbsp olive oil
- 2 cups spinach
- salt and onion powder to style
Directions:
- Saute the celery and garlic in olive oil till translucent.
- Add the navy beans and the brown rice.
- Cowl with water and let simmer till heat.
- Add the spinach and prepare dinner till wilted.
- Season to style.
- Serve.
2. Mushroom Soup
Prolon Model
My Do-it-yourself Model
Recipe
Serves 4
- 1 1/2 Tbsp olive oil
- 1 1/2 cup onion, diced
- 6 cups mushrooms, sliced
- 4 small carrots, chopped
- salt to style
- recent or dried parsley
Directions:
- Saute the onion in olive oil till translucent.
- Add the carrots and mushrooms. Cook dinner till the mushrooms are good and golden.
- Cowl with water and let simmer till the carrots are tender. Season to style.
- Serve.
Read more: Pork chop recipes cream of chicken soup
NOTE: Once I made this soup, I wished to recreate a cream of mushroom so I blended it in my excessive powered blender. Since there isn’t any cream within the recipe (would add too many energy), it didn’t look good. I believe holding the mushroom items entire is perhaps a greater choice.
3. Butternut Squash and Quinoa Soup
Prolon Model
My Do-it-yourself Model
Recipe
Serves 4
- 1 Tbsp olive oil
- 1 onion, diced
- 3 cloves of garlic, minced
- 5 cups butternut squash, diced
- 1/3 cup quinoa, cooked
- salt to style
Directions:
- Saute the onion in olive oil till translucent.
- Add garlic and saute just a little longer.
- Add the butternut squash and sufficient water to cowl the greens.
- Simmer till the butternut squash is cooked.
- Add quinoa and season to style.
- Serve.
4. Vegetable Soup Mix
Prolon Model
My Do-it-yourself Model
Recipe
Serves 4
- 1 Tbsp olive oil
- 2 cups onion, diced
- 3 cups tomatoes, diced
- 2 1/2 cups carrots, shredded
- 3 cups spinach
- parsley and salt to style
Directions:
- Saute the onion in olive oil till translucent.
- Add the diced tomatoes and the shredded carrots.
- Add sufficient water to cowl the greens.
- Simmer till the greens are tender.
- Add the spinach and simmer till wilted (lower than a minute).
- Season to style.
5. Minestrone Soup
Prolon Model
My Do-it-yourself Model
Recipe
Serves 4
- 1/2 Tbsp olive oil
- 1 cup onion, diced
- 1 white potato, diced
- 1 cup carrots, sliced
- 1 cup celeriac, diced
- 1 cup pinto beans, cooked
- 3 cups cabbage, sliced
- salt to style
Directions:
- Saute the onion in olive oil till translucent.
- Add all the opposite greens and prepare dinner for a couple of minutes.
- Add sufficient water to cowl the greens.
- Simmer till the greens are tender.
- Add the pinto beans and the cabbage and simmer till the cabbage is cooked.
- Season to style.
That’s all for the soup recipes! Inform me what you assume? Would you want a meal plan that makes use of the Prolon recipes like these soups for instance? My favourite manner ever to do the fasting mimicking food regimen is to eat one massive salad every day. I share my actual meal plan and recipes in my publish Best and Easiest Meal Plan Ever to DIY the Fasting Mimicking Weight-reduction plan.
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