If you’re looking for a nutritious and delicious side dish that’s easy to prepare, look no further than roasted beets. These colorful root vegetables are rich in essential vitamins and minerals and have a natural sweetness that complements a wide range of dishes. In this article, we’ll share an easy oven roasted beets recipe that will impress your guests and add some color to your plate.
Why Beets Are a Nutritional Powerhouse
Beets are often overlooked in the produce aisle, but they are one of the healthiest vegetables you can eat. They are low in calories and high in fiber, which makes them great for digestion and weight management. Beets are also packed with vitamins and minerals, including vitamin C, potassium, and folate, which support immune function, blood pressure regulation, and healthy fetal development.
One of the most interesting nutritional benefits of beets is their high nitrate content. Nitrates are compounds that are converted into nitric oxide in the body, which can improve blood flow and lower blood pressure. Some studies suggest that beet juice may even enhance athletic performance by increasing endurance and reducing fatigue.
How to Choose and Prepare Beets
When selecting beets, look for firm, smooth-skinned roots without any blemishes or soft spots. The greens should be bright green and fresh-looking, as they can also be cooked and eaten. If the greens are wilted or discolored, remove them before cooking.
Before roasting beets, it’s important to wash them thoroughly and trim the tops and bottoms. You can peel them if you prefer, but leaving the skin on will give the roasted beets a more rustic, earthy flavor. Cut the beets into small, uniform pieces to ensure even cooking.
Easy Oven Roasted Beets Recipe
Now that you know the basics of selecting and preparing beets, it’s time to try out our easy oven roasted beets recipe. This recipe takes less than an hour to prepare and uses just a few simple ingredients.
Ingredients:
- 3-4 medium-sized beets, washed and trimmed
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh herbs (optional)
Directions:
- Preheat your oven to 400┬░F.
- Cut the beets into small, uniform pieces and place them in a mixing bowl.
- Add the olive oil, salt, and pepper to the bowl and toss the beets until they are evenly coated.
- Transfer the beets to a baking sheet lined with parchment paper, making sure they are spread out in a single layer.
- Roast the beets for 25-35 minutes, stirring them occasionally to ensure even cooking. They are done when they are tender and caramelized on the outside.
- Garnish with fresh herbs (such as thyme or rosemary) if desired, and serve hot or cold.
Tips and Variations
Here are some tips and variations to help you customize this easy oven roasted beets recipe:
- Add other root vegetables, such as carrots, parsnips, or sweet potatoes, to the mix for a colorful and nutritious side dish.
- Try different seasonings, such as cumin, coriander, or smoked paprika, to add some extra flavor to the roasted beets.
- Experiment with different herbs, such as parsley, basil, or cilantro, to find your favorite combination.
- If you’re short on time, you can cook the beets in the microwave instead of roasting them. Place the beets in a microwave-safe dish with a splash of water and cover with plastic wrap. Microwave on high for 5-7 minutes, or until
